Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more!
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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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*** Named a Best Podcast By The New York Times, Time Magazine, Real Simple and MSNBC *** Host Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. With over 30 million downloads and multiple Webby wins, So Money is dedicated to sharing inspiring money strategies and stories straight from today's financial leaders, bestselling authors and entrepreneurs. One day, hear an intimate money conversation with ...
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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1730: Affording Kids: Saving on Health Care Costs with Dr. Mona Amin
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A conversation with board-certified pediatrician and founder of PedsDocTalk, Dr. Mona Amin, on ways families can save on health care, doctor visits, and medical treatments, and smart ways to enlist financial guidance from our health care professionals. Download the free guide to Family Financial Planning here.…
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1737: Ask Farnoosh: Affording Climate Risks, ERG Investing, Recalculating Real Estate Plans
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Our co-host this Friday is Georgia Lee Hussey, a wealth advisor at Modernist Financial. We chat about the cost of climate change and how it’s forcing us to rethink everything: from the "American Dream" of homeownership to real estate and even how we invest our money. What can we control in moments of crisis?…
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1736: The Psychology of Wealth: Money, Meaning, and Mental Well-Being with Dr. Daniel Crosby
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Dr. Daniel Crosby is a psychologist, behavioral finance expert, and New York Times bestselling author. His works, The Laws of Wealth and The Behavioral Investor have transformed how we think about investing by shedding light on the emotional and cognitive biases that often shape our financial behavior. He also serves as Chief Behavioral Officer at …
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Is it OCD or typical early childhood behavior?
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Is your four-year old lining up toys? Do they love washing their hands over and over? Does your child get frustrated if routines are broken? Obsessive-compulsive disorder (OCD) is a diagnosis we see, but not all behaviors are considered OCD. In honor of OCD Awareness Week, I welcome Michelle Massi who is a mom and a therapist (LMFT) specializing in…
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1735: How to Treat Your Reputation Like Currency and Build Influence
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I’m thrilled to welcome Maha Abouelenein, a communication, entrepreneurship, and self-advocacy powerhouse. With decades of experience at the forefront of global tech revolutions, Maha has been a trailblazer in mobile telecommunications across the Middle East and Africa, a thought leader on Web3 and AI, and a pioneer of modern public relations in re…
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1734: Ask Farnoosh: Am I Investing *Too* Much? Home Equity Loans and Finding a CPA
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Download Farnoosh's Free Investing Blueprint to learn how to begin investing for your future. Today's show: Is there such a thing as investing "too" much? Can obtaining a home equity loan be helpful when purchasing a second home? How to find a great accountant, and more.
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1733: Escaping an Ultra Orthodox Life and Creating Financial Freedom with Julia Haart
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Julia Haart’s story is nothing short of extraordinary. Born into the ultra-Orthodox Jewish community, her life was defined by strict rules and limited freedoms. For years, she lived under the weight of these restrictions until, at 42, she made the courageous decision to break free. Since then, Julia has transformed her life and become a powerful fo…
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Decoding Tantrums - Understanding, Navigating, and Regulating the Emotions Underneath
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I have a shared love of child behavior and development with Alyssa Blask Campbell-CEO of Seed & Sew and host of the Voices of Your Village Podcast. She has a master’s degree in early childhood education and she joins me today to really get into the WHY behind tantrums and find more peace in the process. She joins me to discuss: The different sensor…
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Taking Charge of Our Genetic Health w/ Dr. Ben Lynch
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Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed. Dr. Ben Lynch shares: A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to …
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1732: Affording Kids: Protecting Your Career and Navigating Work Culture
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In our final series installment, we discuss navigating your career and protecting your income when growing a family. Guest Lauren Smith Brody is the CEO and founder of The Fifth Trimester, an initiative focused on advancing gender equality in the workforce through caregiver support. She offers research and insights into the benefits of being transp…
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1731: Ask Farnoosh: How to Budget for a Baby with Money Coach Nicole Stanley
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Join Farnoosh's newsletter and receive a free copy of her Investing Blueprint. Download Farnoosh's Family Financial Planning Guide. Today's show: Navigating the 98 billion dollar baby industry. Guest Nicole Stanley, founder of Denver-based financial caching practice Arise Financial, gives tips on how to create a budget that reflects your values and…
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Parenting ADHD: Tips and real talk with ADHD parenting experts
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October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may find useful even if your child does not have ADHD. We discuss: What to r…
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1729: Affording Kids: Creating Your Financial Plan
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Today, we kick off a series of episodes on how to afford kids in America. Today's episode is a conversation with Brian Walsh, a certified financial professional and the Head of Advice & Planning at SoFi. We discuss practical and manageable ways to save and pay off debt to afford the costs of parenthood. Click here to download Farnoosh's free guide,…
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1728: Ask Farnoosh: The Best Balance Transfer Card, 401(k) Loans and Estate Planning
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This week on So Money: Creating a financial plan (for beginners), borrowing from your 401(k), selecting a balance transfer card and more. Download Farnoosh's FREE Financial Family Planning Guide here. Check out the new Farnoosh website and grab a free copy of her Investing Blueprint on the homepage.
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1727: Real Estate Investing in a Changing Market: Bigger Pockets’ Insights for 2024
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Scott Trench, CEO of BiggerPockets, dives into the current real estate landscape—especially as interest rates come down. We explore how this shift impacts investors and what strategies can help you navigate today’s housing market. We also explore risks in the rental and Airbnb market. Plus, Scott shares the exciting news of BiggerPockets’ new partn…
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Pediatricians: What do we REALLY know?
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What does your Pediatrician ACTUALLY know? It seems on social media this is the narrative: “They have no education on lactation!” “They make money if they vaccinate our kids!” “They know nothing about nutrition.” “They know nothing about child safety!” “And why do they keep asking how my child is sleeping??!” I welcome Dr. Krupa Playforth, fellow p…
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Escape the Anxiety Spiral with Martha Beck
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Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose. Martha Beck shares: The meaning of true nature, and how to get to know yours The difference between fear and anxiety How to identify …
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1726: The Financial Lives of U.S. Presidents: Shocking Lessons from Thomas Jefferson to JFK and the Clintons"
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As election season heats up, understanding the financial lives of our nation's leaders offers a fresh perspective on the intersection of wealth and power. Guest Megan Gorman, author of All the Presidents' Money, explains how the financial decisions of U.S. presidents shaped their policies and legacies. From Thomas Jefferson’s surprising debts to JF…
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1725: Ask Farnoosh: Is Opening a Mortgage in Midlife a Bad Idea? Plus: Interest Rate Cut Impact and Election Thoughts
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How does this week's interest rate cut impact our investments, debt and savings? Is it a bad idea to open a mortgage in your mid 40s and potentially carry the debt into retirement? Georgia Lee Hussey, financial advisor and founder of Modernist Financial joins with advice and surprising insights.
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1724: How to Quit Your Job Once and For All
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A new study reveals that more people want to quit their jobs now than during the Great Resignation. Whether it’s to find better-paying work to address the rising cost of living, or simply to leave their company or industry and start fresh on a professional path they actually enjoy, the big question remains: Will they quit? Our guest today is helpin…
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Encouraging positive behaviors in kids without enabling
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As parents in the modern age; we want to undo a lot of the things that didn’t serve us as children and sometimes in our attempts to do better we can swing completely in the other direction and over-validate our children and enable undesired behaviors rather than encourage positive ones. I welcome Zack Kasabo who is a certified school counselor and …
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1723: Real Estate Co-Buying: How Friends Can Tackle Market Challenges Together
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Would you buy real estate with friends? Kristina Modares is the founder of Open House Education, a vibrant community dedicated to women who are passionate about innovative real estate strategies and collaborative ventures. We explore the unique practice of co-buying real estate with friends or family members, including Kristina's own experiences. S…
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1722: Ask Farnoosh: Better to Invest in Lump Sum or Incrementally?
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This week, listeners want to know: how to manage health care and 401(k) investing after a layoff, the best cadence for investing (weekly or lump sum?) and how can couples with income differences manage money equitably? Learn more about the So Money Members Club here.
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1721: Ultra-Wealth, Class, and Privilege: A Conversation with Writer Sanibel
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We are diving deep into the world of wealth, class, and privilege with Sanibel, author of the forthcoming novel To Have and Have More and an expert on the subtle—and not-so-subtle—ways the ultra-wealthy wield their status. If you've ever been curious about the behaviors and dynamics that go beyond “quiet luxury” or the “nepo baby” conversation, you…
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Sleep-training: What the evidence does or doesn't say
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There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his li…
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Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie
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Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the pr…
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1720: Calculating Financial Freedom and Merits of a ‘Simple’ Life
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Guest George Kinder is a renowned figure in the world of financial life planning, often referred to as the father of the life planning movement. His approach, which places individual freedom at the forefront, has inspired countless people to rethink their relationship with money. He joins to discuss his new book, The Three Domains of Freedom and wa…
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1719: Ask Farnoosh (NEW!): Can I Add My 2-Year Old to Payroll?
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NEW Ask Farnoosh episode. Questions regarding adding children to your business payroll, enrolling in a 529 plan when college is just a few years away (good idea?) and how to manage a 401(k) that's being discontinued at work? Join the So Money Members Club.
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1718: Landing a Job in a Cooling Market with LinkedIn's Catherine Fisher
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How to secure a new job in a slower hiring market? Job openings dropped in July for the second consecutive month to an estimated 7.67 million. There are now nearly 1.1 jobs available for every person looking for one - the narrowest ratio in more than three years. Guest CATHERINE FISHER is LinkedIn’s Career Expert and Vice President of Integrated Co…
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Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions
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We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes F…
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