I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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How to Practice Radical Acceptance and Letting Go
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"Anything you can't control is teaching you how to let go." - Jackson Kiddard When things happen that you don't want to happen. When plans suddenly don't work out. When relationships suddenly end. When life is not going the way you want it to. Here is my experience. I also share things that help me accept, let go and surrender. Thank you for your t…
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welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning. the video i mentioned: sri lanka diaries - https://youtu.be/wgbV0Go95vMConni Biesalski által
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The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling
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Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: what it's been like spending so much time in my home country new awesome projects I am working on how my book launch went what excites me like crazy these days w…
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How to Find Your Magic (and Q+A)
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This is the replay of my Instagram livestream from June 11. What I talk about: - how the book came about and the challenges that came with it - my journey to find my magic and purpose in life - why we never stop finding our magic - the healing potential of psychedelics and plant medicine - much more... Find Your Magic - Book: https://findyourmagic.…
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How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey
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Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of inte…
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How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy
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Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome self-doubt - dealing with guilt - the stories that define h…
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Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett
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Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning…
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I Am My Own Medicine + What I'm Working On // [creator diaries]
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Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward. What a wild ride! Also, you are the first to find out about new projects I'm working on for you :) My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagra…
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Unleash Your Creative Fire: Flow Hacking 101
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How can we ignite our creative fire and get into the flow more easily? I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful. Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You wi…
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The Purpose of Life - My First Q+A
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You all sent in some pretty deep and profound questions for my first Q+A episode. This is the first part - more to come soon, the list of questions is long! Here are the ones I attempt to answer in this episode: People fight so hard to always be happier. Why? Tell me about the best day of your life and the worst. When did you know you were queer? W…
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The New Generation of Creators + Entrepreneurs
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It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me. My Flow+Wonder Letters: https://conni.me/signup…
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Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov
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Join The Inside/Out Workshop Program: http://conni.me/insideout Feb 17-23 - a few spots left! Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventual…
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How to Love Yourself: Self-Love Practices for Creators
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This is the real work in life: learning to truly love ourselves. Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators. We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself? Like, HOW?" - here is my attempt at answering that question.. 15 Minutes to…
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How You Breathe Is How You Think w/ Edward Dangerfield
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15 minutes to change your life - get my free morning meditation here: https://conni.me/freemeditation Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation. But he is more than just a …
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Personal Growth Upgrade 3.0
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I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement.. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instag…
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How to Be a Curious + Whole Human w/ Jonny Miller
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After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas. We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, breathwork, and lo…
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The Magic + Science of Breathwork: My Life-Changing Experience
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Sign up for my Flow+Wonder Letter: https://conni.me/signup I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork Michael Stone's Online Breathwork Sessions: https://breathworkonline.com Sara Silverstein: https://www.instagram.com/sarasilverstein/ Edward Dangerfield: https://www.instagram.com/edwardda…
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Overcoming Creator's Block
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I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouT…
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The Creator Diaries - Bali Edition
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I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM! Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle…
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Writing My Book + Surfing Every Day for 3 Weeks: What I Learned
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I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://inst…
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Energy Lows, Mood Swings + Being Alone
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I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.co…
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Am I Good Enough as a Creator?
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Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.bie…
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Do We Have to Work Hard to Be Successful?
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How I have been challenging the status quo and attracting abundance while not working at all. AKA: An update to my surrender experiment. My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&t My Podcast Gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode Mic Arm Edited in Logic Pro X Music from Musicbed Sign …
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The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book
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I have so much to talk about! Life and everything feels so much better again. Here is why... My new podcast gear: Shure Microphone SM7B Focusrite Scarlett 2i2 Cloudlifter Rode Mic Arm Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates Y…
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Dealing with Depression as a Creator
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The Passion Business Course Collection Get all my courses at 85% off until July 21st: https://conni.me/everything Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My New YouTube Channe…
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