A(z) Coach Jordan Eastman csatorna legjobb podcastjai (2024)

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208: Jordan Turner From Challenge To Change - Creating Space for Vulnerability and Well-Being in Education 50:33

3M ago50:33

50:33

Takeaways Mindfulness and emotional intelligence are essential in education to support the well-being of both students and educators. Establishing a noble goal and understanding one's why can help educators stay connected to their purpose and navigate challenges. Taking the time to pause, reflect on emotions, and choose self-care strategies can hel…

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207: The Importance of Good Writing, Curiosity, Bravery, and the Process of Living 49:53

3M ago49:53

49:53

Takeaways AI can be used as a tool for augmentation in education, supporting academic writing and research. Curiosity is a powerful driver of learning and exploration in the AI space. Simulations can help students test their research ideas and understand the implications of their decisions. Good writing in academia involves the ability to synthesiz…

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206: Heartfelt Journeys in Education: Cool Cat Teacher, Vicki Davis, Impactful Story 1:00:36

4M ago1:00:36

1:00:36

All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Slidedeck of her ideas to explore as we did not get to them all https://1drv.ms/p/s!AqtnAB8NPT2-8kpLZWCCEThXQepG YouTube Video Takeaways Vicki Davis believes that students should be at least 17 or 18 years old before getting cell phones. She emphasizes the negative impact of u…

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Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16

4M ago14:16

14:16

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! …

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Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44

4M ago17:44

17:44

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a m…

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Why are you strength training & still not losing any weight? 9:06

4M ago9:06

9:06

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that …

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Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02

4M ago20:02

20:02

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calor…

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Outwork your self doubt! 13:49

4M ago13:49

13:49

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to …

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205: Teaching, Learning, and Living: A Conversation with Lisa Hawker 56:23

4M ago56:23

56:23

Youtube Version https://www.youtube.com/watch?v=7cphiov_RFc&feature=youtu.be Resources Inspiration of show format from Tim Ferriss Podcast Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720) https://tim.blog/2024/02/06/soman-chainani/ Slides…

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Is rest really that important? 14:01

4M ago14:01

14:01

In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY! If you are a motivated women looking to get in t…

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How to overcome GYM ANXIETY! 15:57

4M ago15:57

15:57

In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety Interested in 4 free weeks of 1:1 coach…

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204: Embracing Change: How AI Transforms Traditional Roles and Workflows 49:42

4M ago49:42

49:42

Access The Show All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Direct Link: YouTube: Takeaways Gratitude can be a powerful foundation for AI, guiding its use and ensuring a positive impact. Play and experimentation are key when getting started with AI, allowing for creative exploration and learning. AI tools like ChatGPT c…

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203: Readocracy - Redefining Credentials in a Connected World With Mario Vasilescu 57:04

5M ago57:04

57:04

Access The Show All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Takeaways The current system of recognizing learning and competence is narrow and leaves many people behind. Credentials should include the expertise and affiliations of the content creators to provide more transparent and meaningful signaling. Considering diff…

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202: Navigating the New Wave: Blended Learning and AI with Dr. Catlin Tucker 44:57

5M ago44:57

44:57

Takeaways Combining AI with sound educational practices can enhance the learning experience. The problem is not AI itself, but how we use class time and design learning experiences. AI can be leveraged to support students in the writing process and develop their skills as learners. Effective instructional practices, such as blended learning and stu…

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201: Rekindling Joy: A Playful Revolution in Education and Life with Jed Dearybury 46:42

5M ago46:42

46:42

Takeaways Play is not just for young children, but a natural and necessary part of learning for people of all ages. Playful learning experiences engage the brain and help information stick, making learning more effective and enjoyable. Play can be rigorous and challenging, but it should not be rigid or boring. It can foster creativity, collaboratio…

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Dont be afraid to step on the scale 10:56

5M ago10:56

10:56

In todays episode "dont be afraid to step on the scale" we will be going over why weigh ins are great for progress, how to overcome the fear of stepping on the scale, and how to finally take your results back into your own hands. This episode is a GAMECHANGER, Enjoy!Coach Jordan Eastman által

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200: Claire Napier Unleashing Creativity: The Role of Visual Arts in Shaping Independent Minds 1:01:40

5M ago1:01:40

1:01:40

Takeaways How to shift perspective on how we examine the world around us How we sometimes take visual art for granted AI is being advertised as a solution for artists, but it is also seen as a threat to the creative industry. Seeking out and appreciating discarded, low-budget, and niche art can provide a unique and fascinating experience. Life and …

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The ALL OR NOTHING approach to fitness is ruining your results 9:51

6M ago9:51

9:51

In todays episode we will be going over the all or nothing approach. We will dive into why the all or nothing approach is keeping you from achieving your goals, how to overcome the all or nothing approach, and how to habit stack over time to finally achieve your dream body. This episode is a GAMECHANGER If you are a woman who is looking to get sexy…

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199: Mind, Motivation, and Method: Yvette Larsson on Neuroscience, Education, and the Human Connection 42:37

6M ago42:37

42:37

Takeaways Storytelling is a powerful tool in education and can help create connections and understanding. Understanding the neuroscience behind communication and relationships can lead to more effective teaching and learning. Trust and play are essential in creating safe and engaging learning environments. The intersection of technology and humanit…

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198: Visually AI with Heather Cooper 54:51

6M ago54:51

54:51

Takeaways Heather Cooper's background in education and her love for reading and storytelling have influenced her approach to tech writing and content creation. Visual communication is a powerful tool for breaking down complex information and making it accessible to a wide range of audiences. AI has the potential to revolutionize education by provid…

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Transforming your body is F&%king HARD! 14:03

6M ago14:03

14:03

In todays episode we will be going over how transforming your body is extremely hard. We will dive into the mindset needed for a transfomatino, barriers that will get in your way, and the daily tasks you need to do each day to transform your body. ENJOY! Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups…

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The Art of Authenticity: Living Out Loud with Brant Menswar 49:16

6M ago49:16

49:16

Personal takeaways from his book 191: Chaos Sparks: Embracing the Black Sheep Within "Authenticity resonates at a different frequency... when you experience real authenticity, you feel a sense of connection that is so much more powerful than what we experience on a daily basis." - Brant Menswar "If you don't do the work, then you don't know who you…

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196: Lydia Knab - Silent Witnesses: The Unseen Trackers of Our Digital Footprints 52:13

7M ago52:13

52:13

Access The Show All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Direct Link: There is not video for this episode. Takeaways Privacy is a fundamental right that should be protected and respected. Algorithms can limit our exposure to new ideas and perspectives, leading to echo chambers and confirmation bias. Building trust on…

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195: Anna Iarotska - Shaping the Next Generation of STEM Leaders 40:25

7M ago40:25

40:25

Chapters 00:00 Introduction and Background 03:00 Creating Robo Wunderkind 08:00 The Importance of STEM Education 13:00 Promoting Diversity in STEM 18:00 Approaches to STEM Education in Different Countries 23:00 Goals of Robo Wunderkind 28:00 Success Stories and Impact 33:00 Best Piece of Advice 35:00 Raving about Something Awesome 41:00 Conclusion …

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194: Embracing Change: The Power of AI in Education With Elizabeth Allen 52:16

7M ago52:16

52:16

ACCESS THE SHOW All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Takeaways AI has the potential to bring important topics to the forefront of education, such as ethics, critical thinking, and problem-solving. Educators play a crucial role in guiding students in the ethical and responsible use of AI. AI can be leveraged to ad…

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193: Rethinking Education and Embracing Imperfection: Insights from Natalie Vardabasso 50:01

8M ago50:01

50:01

Takeaways Stories are a powerful way to make sense of the world and navigate chaos. Self-reflection is essential for personal and professional growth. Taking action and building habits are key to achieving goals. Overcoming perfectionism and embracing imperfection is crucial for progress. Martyrdom and neglecting self-care can hinder personal and p…

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How to grow the most EPIC GLUTES EVER!!! 16:46

8M ago16:46

16:46

In todays episode we will go over all things regarding glute growth and development. We will dive into how to train, progressively getting strong, what rep schemes will lead to optimal results, and much more. This episode will teach your how to completely transform your glutes. ENJOY!Coach Jordan Eastman által

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Should you do INTERMITTENT FASTING for FAT LOSS? 10:10

8M ago10:10

10:10

In todays episode we will be diving into intermittent fasting. Should you do it, or should you not. This episode will give you a better understanding as to what intermittent fasting is and we will be going over things like dieting on your own terms, and how intermittent fasting is nothing special. ENJOY!…

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192: The Human Element in AI Education: A Conversation with Jason Gulya 51:14

8M ago51:14

51:14

In this episode, I speak with the Jason Gulya who is one of my top voices of AI and education. Note that this was a conversation we had back in November 2023, but due to a computer crash and loss of files it has taken me time to restore and fix all files. I was able to save this file thank goodness. Here is his bio so you can learn more about him I…

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Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS 26:58

8M ago26:58

26:58

In todays episode we will go over 14 hard truths about fat loss that will allow you to be prepared and overcome the physical and mental hurdles in fat loss. We will be going over comparison, how to lose the weight and keep it off forever, scale weight plateaus, and much more. ENJOY!

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Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body 40:47

8M ago40:47

40:47

In todays episode we will be interviewing my amazing client veronica who dropped 17 lbs in 4 months while having PCOS. This is an amazing episode that will show you the power of mindset, believing in your goal, eating maintenance calories, and overcoming adversity. ENJOY!Coach Jordan Eastman által

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191: Chaos Sparks: Embracing the Black Sheep Within 5:47

8M ago5:47

5:47

Introducing 'Chaos Sparks' - A New Episode Style on 'Living on the Edge of Chaos' Welcome to a fresh and exciting new experiment in my podcast journey I am calling 'Chaos Sparks'. In these shorter format episodes, I am switching gears from my usual structure where I bring in incredible thought provokers and instead will bring you short, solo segmen…

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How stress is RUINING your FAT LOSS GOALS! 14:32

8M ago14:32

14:32

In todays episode we will go over how stress is ruining your fat loss goals. We will discuss the importance of stress management, how stress impacts fat loss, how to shift your perspective, and much more. ENJOY!Coach Jordan Eastman által

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I HATE to admit this... 20:59

8M ago20:59

20:59

In this episode we will discuss how TERRIBLE I was as a coach when I first started. You will learn how I went from terrible to amazing through hard lessons learned with clients. I also think that this episode will make you realize that when you first start anything you are going to suck, you just want to keep putting one foot in front of the other …

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The only 5 things you need to do everyday to COMPLETELY transform your body! 12:22

8M ago12:22

12:22

In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!…

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Why you should NOT chase fat loss & why you SHOULD focus on gaining muscle 13:42

8M ago13:42

13:42

In todays episode we will be going over why chasing fat loss will not allow you to achieve the results you are looking to achieve & why you goal should be to put on as much muscle as possible. We will go over body limbo, why chasing fat loss can be harmful, and why gaining muscle will change your physique. This episode is a GAMECHANGER! ENJOY!…

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Fat loss truths Part 7 - Your perception is your REALITY! 19:11

8M ago19:11

19:11

In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & S…

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Fat loss truths Part 6 - Your metabolism is NOT broken 21:19

8M ago21:19

21:19

In todays episode we will be going over fat loss truth #6 Your metabolism is not broken. We will be going over adherence, tracking your food intake, priming the body for fat loss, and much more. This episode is a hard truth so buckle up for the ride! Join my free community of women wanting to lose 10-25 lbs in 4 months and become strong and sexy ht…

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Fat loss truths part 5 - Carbs DONT make you fat 17:02

8M ago17:02

17:02

In todays episode we will dive into fat loss truth part 5 - Carbs DONT make you fat. We will dive into what happens when you chronicallly restrict carbs, the truth about carbs and fat loss, Cravings, and much more. ENJOY ladies! Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG & SEXY https://www.facebook.com/g…

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Fat loss truth Part 4 - Lifting weights does NOT make you bulky 11:47

8M ago11:47

11:47

In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY! Join my free community of women wanting to drop 10-25 lbs in 4 months and become …

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Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS! 19:54

8M ago19:54

19:54

In this episode we will go over how to finally commit to your new years resolutions for good. We will go over things like negative self talk, all or nothing approach, winning the day, and much more. First episode of 2024 is here. ENJOY! Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/gr…

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Fat loss truths part 2 - You probably DONT need another FAT LOSS PHASE! 13:25

9M ago13:25

13:25

In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY! Join my free community of women wanting to become strong & sexy h…

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Fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase 14:18

9M ago14:18

14:18

In todays episode we will be going over fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase. We will be going over the problems of tanking calories too quickly, not fueling activity, how to find your starting deficit, and much more. This podcast will be a GAMECHANGER. ENJOY! Join my free community…

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Should you weigh yourself EVERYDAY? 12:57

9M ago12:57

12:57

In todays episode we will be going over daily weigh ins and why they are important. We will discuss daily weigh ins, understanding fluctuations, getter more data to achieve accurate results, and much more. ENJOY! Join my free community of women wanting to become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety…

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How to manage HUNGER during your FAT LOSS PHASE! 13:14

9M ago13:14

13:14

In todays episode we will dive deep into managing hunger in your fat loss phase. We will be going over things like food volume, dehydration, listening to you body, and much more. This episode is a GAMECHANGER. ENJOY! Join my free community of women wanting to get strong and sexy https://www.facebook.com/groups/strongandsexysociety…

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What season of nutrition should you be in? (fat loss, maintenance, or reverse) 23:13

9M ago23:13

23:13

In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY! Join my free community of…

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How to do a REVERSE DIET properly! (My exact process) 15:57

9M ago15:57

15:57

In todays episode we will be going over how to do a reverse diet after your fat loss phase. You will be learning my exact process that has worked on thousands of women without fail. I will be going over why a revese diet is important, how to lose the weight and keep it off forever, the dangers of chasing fat loss, and much more. ENJOY! Join my free…

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What to do if you are putting in the work & still not seeing changes in you BODY COMP! 18:59

9M ago18:59

18:59

In todays episode we will be talking about what to do if you are not loving where you are at with your body composition. We will be going over getting strong, prioritizing protein, 3 seasons of nutrition, and much more. ENJOY! Join my free community of women wanting to get strong, sexy, & fit https://www.facebook.com/groups/strongandsexysociety…

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What to do if you have to go agressive with your calories in a FAT LOSS PHASE! 17:02

9M ago17:02

17:02

In todays episode we will go over how to handle agressive deficits when you are trying to lose body fat. We will be going over important topics like diet breaks and refeeds to allow you to achieve epic results. Enjoy Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety…

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CLIENT INTERVIEW : Emily lost 17 lbs and gained 6 lbs of muscle for her wedding 40:51

9M ago40:51

40:51

In todays episode we will be interviewing my client emily and going over her entire protocol on how she achieved amazing results to prepare for her wedding. We will be going over refeeds, diet breaks, and my 3 seasons of nutrition protocol that leads to guaranteed results. ENJOY! Join my free community of women wanting to get strong and sexy https:…

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