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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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Navigating the literary landscape for you. Uncover the joy of reading with our carefully selected, top-tier book recommendations. 📖🌟 #BookCuration #Books #eBooks #Audiobooks #PDF #Kindle #Mobi #ePub Powered by Firstory Hosting
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"Variety Awards Circuit" podcast, hosted by Clayton Davis, Jenelle Riley, Jazz Tangcay and Michael Schneider (who produces), is your one-stop listen for lively conversations about the best in film and television. Each week "Awards Circuit" features interviews with top film and TV talent and creatives; discussions and debates about awards races and industry headlines; and much, much more. Subscribe via Apple Podcasts, Stitcher, Spotify or anywhere you download podcasts. New episodes post ever ...
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Laura K. Crago

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The Butler Eagle has been reporting the daily news since 1870, bringing the facts, real stories of real events happening in our community and now we are here to bring you the voices to those stories. Each season is dedicated to bringing you local perspectives on a variety of topics we feel impact the day to day lives of our community. The Eagle is excited to enter the podcast world and bring the stories of Butler County to a whole new platform. Follow us & Subscribe: Instagram: https://www.i ...
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Literary Lunch

Literary Lunch Podcast

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Two English majors who don't have jobs doing anything related to English, so now they do this. Bite-sized fiction discussions (when we can stay on track). Support this podcast: https://podcasters.spotify.com/pod/show/literary-lunch-podcast/support
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In today’s episode our host Laura Crago, joined by her therapist Whitney Thompson, sits down and shares more of her personal journey with her move back to Butler, her mental health journey and why she believes therapy is something everyone should be a part of. Resources: https://tcounselingllc.wixsite.com/website Weekend Entertainment: https://www.…
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Important links & discount code: FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultation Rachel Varga is one of the first to blend…
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Even though the Toronto Blue Jays lost 2 of 3 to the Los Angeles Dodgers there are some positive takeaways. Justin and Patrick discuss Kevin Gausman's winning start in game 3, Alejandro Kirk hitting the ball hard 3 times in one game, and the defense continuing to shine. Justin shares his thoughts on why the Jays may be hesitant to change personnel …
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After a soggy end to a tough series loss in Kansas City, Justin and Patrick return to assess the situation. Justin breaks down the team's inability to hit with runners on base, who has struggled the most, and the guys offer suggestions on how to shake up the batting order. The show wraps up with a preview of what to watch for as the Los Angeles Dod…
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Joining me in today’s episode is Butler County Prison Warden Beau Sneddon & ReEntry Coordinator Matt Clayton. We discussed the day to day at the prison, including programs for corrections officers, process of ReEntry as well as needs for the future. Resources: https://www.butlereagle.com/20230816/veteran-corrections-officer-beau-sneddon-appointed-c…
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This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me…
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The Blue Jays won their 4th series in a row by taking two of three from the Padres. Yariel Rodriguez and Jose Berrios both had strong starts, and Daulton Varsho stayed hot. The concern for the Jays continues to be hitting with runners on base and with the team headed to the cavernous confines of Kansas City they will need to start stringing hits to…
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Justin and Patrick are back to recap a series win against the Yankees that could and probably should have been a sweep for the Blue Jays. The guys share their thoughts on the dismal RISP numbers and on the decision to use Erik Swanson in the 9th inning in game 3. The Jays head out on the road to San Diego and the guys tell you who and what to watch…
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I sat down with Samantha DeJoseph from Crossroads, Senior Area Manager who spoke to the services provided at Crossroads while also sharing a little of her substance abuse story. 14 years in recovery, another shining example of what giving hope to someone with substance abuse disorder faces and how everyone deserves those chances. Resources: www.cro…
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My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/. Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He…
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The Blue Jays won the series against the Rockies, and if you ignore the thumping in game 1 things are looking pretty good! Justin and Patrick get into it over why Daniel Vogelbach is on the roster instead of Horwitz, Barger, or Robertson. The guys discuss Yariel Rodriguez, Jose Berrios, and Justin Turner before previewing the upcoming series agains…
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The Blue Jays came close to sweeping the Seattle Mariners in the first home series of 2024 but lost game 3 in extra innings. Justin and Patrick discuss the strong performances from the starting pitchers, Justin Turner, Cavan Biggio, and Isiah Kiner-Falefa. Danny Jansen, Jordan Romano, and Erik Swanson are rehabbing for Buffalo, and Tim Mayza, Aleja…
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Today’s episode features Butler County District Attorney Richard A. Goldinger who speaks to LETI, a program he pioneered along with law enforcement, The Commissioners, State & County officials. Donna Jenereski from Butler County Drug & Alcohol and Commissioner Kevin Boozel who speaks candidly on the budget, programs offered as well as the effects d…
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Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible t…
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Thank you to Armstrong and Armstrong Neighborhood Channel for providing the audio from the town hall on Monday April 1, 2024 hosted by U.S. Representative Mike Kelly. This episode features Aaron Steinheiser, General Manager of Butler and Zanesville Works of Cleveland-Cliffs Inc., as well as Jamie Sychak UAW Local 3303 President. PETITION: https://a…
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Josh Bobby, Butler County resident, UPS driver, skateboarder, motorcycle mechanic/collector/rider, brother, son and friend shares his battle with addiction. Through therapy, hobbies and his friends he has found a way to navigate and truly find his calm. Another episode you don't want to miss. Resources: https://www.butlereagle.com/20240328/alter-ea…
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Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've eve…
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After a series split to open the season Justin and Patrick get together to dicuss the good and the bad from the first 4 games. The at bats look competitive, Vladdy is taking walks, and Justin Turner is doing what the Blue Jays signed him to do. The matchups are set for the series against the Astros who lost 4 games to the Yankees to start the seaso…
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In this episode I sit down with Leslie Osche, Chairman of the Board of Commissioners for the County of Butler. We discussed the possible closure of Butler’s Cleveland-Cliffs plant which would affect between 1,300-4,500 jobs as well as tank Butler’s economy. Resources and information on a Town Hall hosted by U.S. Representative Mike Kelly 16th, Mond…
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In the finale of the 2024 season preview Justin and Patrick discuss the bullpen and what impact the injuries to Jordan Romano and Erik Swanson will have. The guys break down expectations for each reliever and highlight specific areas that will determine their success or failure. Patrick takes us through the lightning round where he and Justin name …
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In part 3 of the BFMD 2024 Blue Jays preview series Justin and Patrick discuss the rotation. What is the concern level with Gausman's health going into the season? How many starts might he miss? Can Berrios and Bassitt deliver repeat years of 2023? Will Yusei Kikuchi put an awful spring behind him? How much can we expect from Bowden Francis, Mitch …
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In part 2 of the season preview series Justin and Patrick discuss what the rest of the position players bring to the lineup after covering the every day players in part 1. Can IKF do enough with the glove to make up for his below average hitting? Will Cavan Biggio or Davis Schneider claim every day roles? Is Ernie Clement a full season big leaguer …
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Lisa Gill & Tracey Hendrix from Butler County Drug & Alcohol joined me today to share their roles, how they support their staff and how they take care of themselves when it comes to helping so many people in our community. Resources below if you or someone you know is struggling with substance abuse, as well as resources for parents who may have a …
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
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With the 2024 season around the corner Justin and Patrick bring you a BFMD tradition with their season preview series. This year we are doing things a bit different and dedicating 4 (maybe 5) episodes to adequately discuss each player that will break camp and look to make an impact with the Jays this year. In this episode the guys dicuss the positi…
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Marc Fogel is an American schoolteacher who was arrested in August 2021 by Russian authorities for trying to enter Russia with 0.6 ounces (17 g) of medical marijuana. In June 2022, he was sentenced to 14 years in prison. In this episode I sit down with Marc’s mother Malphine Fogel who recently turned 95 and hopes that she will see her son again. In…
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Today’s episode features Dawn Halle from Glade Run Lutheran Services and Amy Cirelli from Butler County Human Services & Suicide Coalition. These are the conversations we need to be having more of, no one is alone and our community has amazing resources to prove that. Please if you, or someone you know is struggling please use the resources below t…
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
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The Variety Awards Circuit Podcast Roundtable gathers to close this Oscars season by giving one last look at the winners, losers and surprises coming out of the 96thAcademy Awards. “Oppenheimer” didn’t quite sweep, but it came close. “Poor Things” surprised. Scorsese goes home empty handed, again. Join Clayton Davis, Jenelle Riley, Jazz Tangcay and…
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A special series dropping in the coming weeks to highlight my trip to The State of The Union in Washington D.C. as U.S. Representative Mike Kelly’s Guest. On this episode we discuss what President Biden said in the SOTU, Cleveland-Cliffs and Marc Fogle. Links below for resources and how to stay connected. Resources: Article written by Eagle Staff W…
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Sherry Jo & Tom Both share the story of their 21 year old daughter Siena who died from fentanyl poisoning in their family home in September of 2020. Siena's death is what motivated her parents to start Stop The Judgement Project to deal with their grief, but to also support other parents who might have children struggle with substance abuse or who …
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Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau. Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repai…
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Joey Votto is a Blue Jay, and Justin & Patrick are back to break down the signing, the BFMD lore, and the impact Votto could make. The battle for the bench is heating up with both Nathan Lukes and Ernie Clement playing very well so far this spring. Kevin Gausman is back on the mound, and the Jays did take a late run at re-signing Matt Chapman.…
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Is “Oppenheimer” about to sweep the Oscars? Will Lily Gladstone or Emma Stone take home the best actress trophy? The Awards Circuit Podcast Roundtable tackles every Oscar category as we prepare for Sunday’s 96th annual Academy Awards. Learn more about your ad choices. Visit megaphone.fm/adchoicesVariety által
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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. In our latest dialogue, we delve in…
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You don’t want to miss this episode with Steven Treu a licensed professional counselor and Chief Visionary Officer for Quantum Revolution Counseling Services, and author of Hope is Dope and New Eyes. & Ken Clowes is the Center Assistant for Butler County Community College’s Community Leadership Indicatives where he helps coordinate the Hope is Dope…
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Justin and Patrick are back to discuss all things Blue Jays. Alek Manoah had a wild start to his spring while Jose Berrios looked solid. Both have added Patrick's favourite pitch to their arsenals ahead of the new season. The guys discuss Vladdy's arbitration and contract comments, and dive into a news story about MLB potentially reducing the numbe…
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In January I sat down with U.S. representative Mike Kelly who proudly serves the 16th district of Pennsylvania. The focus of our conversation was stigma surrounding addiction, the words we use, his personal journey as a parent of a person suffering with addiction and conversation around possible future legislation pertaining to stigma. For more on …
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Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024. We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and well…
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Justin and Patrick return with the first episode of 2024 Grapefruit League action. Cody Bellinger re-signed with the Cubs. What does this mean for Matt Chapman? After Nate Pearson and Yosver Zulueta both had blow ups in their first spring appearences, the guys list out their bullpen power rankings based on trust and confidence. Where will mainstays…
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Justin and Patrick are back AND in the best shape of their lives. Okay maybe not, but the guys are thriving off of the news out of Blue Jays camp. Nate Pearson added a splitter, Ricky T added muscle, and the Jays signed a couple of MLB vets to minor league deals. The guys discuss the remaining free agents and Mike Trout saying that he does not want…
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On today’s episode I sat down with Rebecka & Tawny, both women sharing their personal stories of addiction and recovery. Both woman are the reason why everyone deserves a chance. *LISTENER DISCRETION* This episode contains conversations around drug use, eating disorder and suicidal thoughts. Listener discretion is advised. This episode was brought …
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Go to https://bodybio.com/ and use my code SANDYK for a discount. Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revela…
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Spring Training has officially opened with pitchers and catchers reporting today in Dunedin. Alek Manoah is in better shape, Don Mattingly grew a beard, Cavan Biggio has tendonitis, and the Jays still don't have a full time third baseman. Justin and Patrick break down everything in the news and discuss the 2024 Canadian Baseball Hall of Fame class …
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