A(z) Carolyn Williams Phd csatorna legjobb podcastjai (2024)

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10 Signs You Need Better Boundaries 26:46

15h ago26:46

26:46

Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Thank you for lis…

1
Episode 7: Confronting Racism in a Polarized Society 24:55

1d ago24:55

24:55

Welcome to Diversity Central: The Podcast Where Being WOKE Thrives In a time of growing division, as we approach one of the most consequential elections of our lives, the urgency to confront racism head-on has never been more critical. Welcome to a podcast that takes an unflinching look at the issues shaping our society today. We’re here to dig dee…

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The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness 44:30

6d ago44:30

44:30

You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into…

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Rant Therapy - I'm So Over All Gender Bathrooms 6:53

10d ago6:53

6:53

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

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Turmeric: Should You Be Taking It? 24:20

14d ago24:20

24:20

Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so yo…

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Empowering Employee Impact with Nisha Kadaba of PagerDuty 21:31

14d ago21:31

21:31

Send us a Text Message. In this inspiring episode of Happy at Work, we sit down with Nisha Kadaba, Director of Global Impact at PagerDuty. Nisha shares insights on building a culture of social impact within organizations, discussing PagerDuty's innovative approach to employee volunteerism and community engagement. From skills-based pro bono work to…

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Rant Therapy - We Need To Talk About... 6:12

17d ago6:12

6:12

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

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Top Nutrition Headlines - August 2024 Edition 19:56

22d ago19:56

19:56

This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain? 12-month neurological and psychiatric ou…

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I’m So Over Back To School (Part 2) 8:33

24d ago8:33

8:33

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

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5 Instant Tricks to Boost Brain Power 24:31

28d ago24:31

24:31

Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you h…

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Rant Therapy - I'm So Over Back To School - Part 1 7:30

1M ago7:30

7:30

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

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7 Supplements That Lower Cortisol 40:40

1M ago40:40

40:40

Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to h…

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Women in Sports Leadership: Breaking Barriers and Shaping the Future 38:22

1M ago38:22

38:22

Send us a Text Message. In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The i…

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Rant Therapy - I’m So Over Tipping People! 5:12

1M ago5:12

5:12

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
7 Signs of High-Functioning Anxiety 27:41

1M ago27:41

27:41

What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscrip…

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Rant Therapy - I'm So Over Summer! 5:43

1M ago5:43

5:43

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
8 Easy Anti-Inflammatory Tips That You Can Start Today 19:54

2M ago19:54

19:54

Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…

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Rant Therapy - I'm So Over POV Posts! 3:14

2M ago3:14

3:14

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell 32:19

2M ago32:19

32:19

Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …

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5 Ways Summer’s Hot Temps Affect Your Mental Health 22:42

2M ago22:42

22:42

Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer …

1
Rant Therapy - Carolyn Goes To Olive Garden! 6:35

2M ago6:35

6:35

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
7 Ways to Lower Cortisol (Almost) Instantly 38:54

2M ago38:54

38:54

You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s epi…

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Rant Therapy - I'm So Over Stanley Cups! 4:50

2M ago4:50

4:50

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Can Lack of Sex Cause Mental Health Issues? 24:18

2M ago24:18

24:18

You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental healt…

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Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis 24:48

2M ago24:48

24:48

Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…

1
4 Signs You Need More Protein 30:54

3M ago30:54

30:54

Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little m…

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Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily 44:38

3M ago44:38

44:38

Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …

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Rant Therapy - I'm So Over My Dryer Singing To Me 4:43

3M ago4:43

4:43

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
8 Surprising Medications That Hurt Your Sex Drive 33:36

3M ago33:36

33:36

Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that alm…

1
Rant Therapy - PSA: Dating With Older Kids 5:33

3M ago5:33

5:33

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Top Nutrition Headline - June 2024 Edition 20:59

3M ago20:59

20:59

We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss…

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At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD 31:32

3M ago31:32

31:32

Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…

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Rant Therapy - Shoutout to IPA On A Friday Afternoon 1:44

3M ago1:44

1:44

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
What Is Grounding—And Should You Try It? 29:37

3M ago29:37

29:37

Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they’re based on something called grounding and there’s some legitimate science to support their use. What is grounding and are these grounding…

1
Rant Therapy - I'm So Over Lipstick 4:05

3M ago4:05

4:05

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Safest Sunscreens for Summer ☀️ 35:52

4M ago35:52

35:52

Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spra…

1
Authentic Leadership with Peter Lynch 35:14

4M ago35:14

35:14

Send us a Text Message. Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting d…

1
Rant Therapy - Shoutout To Divorce Celebrations 5:08

4M ago5:08

5:08

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Truth About Seed Oils 24:48

4M ago24:48

24:48

In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which coo…

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Is Assessing Health using BMI Doing More Harm and Good? 1:02:38

4M ago1:02:38

1:02:38

Have you ever felt really happy and healthy in your body only to go to the doctor and learn that according to your BMI you are quote-on-quote overweight? Or have you put off going to the doctor because you didn’t want to have a discussion about your body weight or BMI? We’ve known BMI isn’t perfect and now there’s a growing body of scientific evide…

1
Rant Therapy - I'm So Over My Vet Bill 5:59

4M ago5:59

5:59

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The Colostrum Episode 51:46

4M ago51:46

51:46

If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality …

1
Rant Therapy - I'm So Over Men And Their Trucks 4:59

4M ago4:59

4:59

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
12 Surprising Signs of ADHD in Women 49:50

4M ago49:50

49:50

For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school,…

1
Rant Therapy - I'm So Perplexed 2024 Edition 8:42

5M ago8:42

8:42

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
The MTHFR Episode 34:56

5M ago34:56

34:56

There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental …

1
Rant Therapy - I'm So Over Half-Sized Clothing 6:22

5M ago6:22

6:22

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…

1
Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping 17:19

5M ago17:19

17:19

Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping? Episodes referenced during this episode: The Unexpected Ways to I…

1
The New Happy with Stephanie Harrison 25:12

5M ago25:12

25:12

Send us a Text Message. This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She s…

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