A podcast about "punk" songs. By Sam Sutherland and Josiah Hughes.
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Architecture. A hot topic, a buzz word, a realm for the rich and famous, or the thing that your step uncle does? We will be unpacking the good, the bad and the downright reality of the architectural and construction industry. With insights from industry professionals and personal anecdotes from our three hosts Ben, Gerard and Sam, you will be given a look behind the closed pages of those fancy looking moleskins. Tune in and redline out.
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This Exists is a popular YouTube channel exploring the fringes of pop culture, from Scientology jazz to Ugandan action cinema. On this podcast, host Sam Sutherland connects with the people responsible for the curiosities and quirks that make the fringes interesting.
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The first ever podcast dedicated to the Cronulla-Sutherland Sharks.
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What are the paths to a research career in epidemiology and infectious disease modelling? What are the day-to-day tasks? Who supports their research activities?
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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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A podcast where we create and discuss homebrew content for tabletop roleplaying games, primarily Dungeons and Dragons 5e. Here, we try to expand on the options presented to us in the published material, to offer some guidance for aspiring storytellers trying to figure out how to make their big ideas become reality. Here, we stir the pot and lick the spoon. Logo art by David Sutherland - find him on Deviant Art: https://rb.gy/hqmjgo
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Toxic Schlock is a bi-weekly horror film podcast based out of Richmond Virginia, where host Michael Kent talks to artists and horror enthusiasts about the films and directors that shaped the genre. Whether its body horror, creature features, slashers, occult thrillers and more, Toxic Schlock explores the vast world of horror and how it shapes our lives.
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Their work is flexible and they think for themselves. Learn from relatable people who ditched conventional office life in pursuit of designing their dream life. Define and design your own freedom lifestyle! Hosted by @sam.laliberte - serial entrepreneur, motivational speaker and digital nomad - who has fit work around her life since 2017. She's unlocked freedom over her schedule, location and finances by leveraging flexible work arrangements and first principles thinking. Live a life that’s ...
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A collection of the world's most adventurous authors and best investigative journalists. Join fellow listeners and subscribe to the newsletter: https://curiousworldview.beehiiv.com/subscribe Want to hear the insane collapse of Communism in Russia and installation of Capitalism? #111 w/ Bill Browder An Encyclopaedia On Modern Terrorism & Political Violence #158 w/ Magnus Ranstorp Prisoners Of Geography & The Worldview of #145 w/ Tim Marshall The Great Cash-For-Carbon Hustle... Plant A Tree, O ...
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where we explore the hellish nightmare world of modern reality together
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SHOOT THE BREEZE is a Film&TV radio show hosted by Marcus E. Ako, Laura Sampson and David Campbell on Resonance 104.4 FM at 7pm (UK) on Fridays (with podcast released the following Monday morning)
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Rd 25 Derby Post Game Review w/ Shinazzi, Bolling and Nichols
1:21:32
1:21:32
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1:21:32
Sam Shinazzi, Joshua Bolling and Fins Up Dan Nichols review the Sharks vs Dragons game and take live comments from fans! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all thin…
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Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and subscribe for free on Omny, Apple, Spotify, YouTube, Google, Podbean, Deezer and all goo…
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The League Life: Local Derby Preview with Shinazz and Brookesy Live From Golden Bay!
1:55:51
1:55:51
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1:55:51
The League Life duo of Sam Shinazzi and Nathan Brookes join up once again for an epic preview of the local derby, as well as all things Sharks and ... nothing is off the Golden Bay Chinese table in this very fun episode! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch…
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Interviews with Jesse Ramien, Will Kennedy and Ronaldo Mulitalo
17:00
17:00
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17:00
Sam Shinazzi talks exclusively with Jesse Ramien, Will Kennedy and Ronaldo Mulitalo about the upcoming derby, the current form of Cronulla and all sorts of Shark related subjects! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! S…
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Flagship Episode with Sam Shinazzi and Tristan K'Nell (21/8/24)
1:28:38
1:28:38
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1:28:38
Sam Shinazzi is joined by Tristan K'Nell to discuss all things Cronulla Sharks including: - Where we currently stand - Where we are headed this year and next - The Knights game - Team line-up scenarios for the bench and our halves - Your Mail - Local Derby talk and so much more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port…
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Uncanny Valley - Episode 147
1:05:30
1:05:30
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1:05:30
This week, we're continuing our look at the rules changes for the D&D 5e 2024 ruleset. Join us as we talk about the changes to spellcasting, weapon properties, and - despite our best efforts - as many classes as we can manage in the time allowed. As mentioned in the episode, one of the sources we're using to get our information about the new 2024 r…
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Victory Monday! Catching Up With Kieran Over Coffee About Cronulla (19/8/24)
39:28
39:28
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39:28
Sam Shinazzi and Kieran Fraser discuss all things Cronulla Sharks from the weekend including the Knights NRL and NRLW wins, the upcoming Derby, Random Shark of the Week and a stack more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW M…
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Rd 24, 2024: Sharks vs Knights Post Game Livestream with Gaz and Shinazz
52:09
52:09
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52:09
Gary Dover and Sam Shinazzi - Gaz and Shinazz - review the Sharks vs Knights game and take live comments from fans! *This is a completely audible and fun episode but we are only using one microphone, so the levels and background noise are different than usual, but we feel like you will enjoy this anyway, or we hope you do at least!* Brought to you …
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Knights Preview: Interviews w/ Emma Tonegato, Royce Hunt and Oregon Kaufusi
32:45
32:45
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32:45
Sam Shinazzi previews the Knights game and chats exclusively to NRLW's Emma Tonegato, as well as NRL lads Royce Hunt and Oregon Kaufusi! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcastin…
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URSS: Undergraduate Research Support Scheme project - Alfie Ballinger | SBIDER Careers Podcast - Episode 9
9:34
We are joined by University of Warwick undergraduate student, Alfie Ballinger, to discuss their summer Undergraduate Research Support Scheme (URSS) research projects. Have feedback? Complete our Google Form: https://bit.ly/3cbkPHv!SBIDER Podcast Hub által
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Weekly Flagship Episode with Sam Shinazzi and Joshua Bolling (14/8/24)
1:20:51
1:20:51
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1:20:51
Sam Shinazzi is joined by Josh Bolling to discuss all things Cronulla Sharks including: - Titans game review - NRLW Raiders review - News including Sam's Valentine heartbreak - Your Mail - Knights preview and so much more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemer…
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Bruce Ladebu | This Man Has Rescued +2,400 Children From Slavery
1:16:11
1:16:11
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1:16:11
Subscribe To The Curious Worldview Newsletter Curious Things Mentioned During The Episode Matthew Freidman -Human Trafficking Lisa Kristine - Photographing Modern Slavery Lisa Kristine Ted Talk Follow me on Instagram – @ryanfhogg Out Of The Slave Fields - Bruce Ladebu (Book) The Children's Rescue Initiative (Donate) ---- At this very moment there a…
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The Greener Way to Go: A Conversation with Matthew Cutler-Welsh
1:06:25
1:06:25
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1:06:25
Send us a Text Message. Wondering how you can stay ahead in the ever-evolving world of sustainable architecture? Join us as we sit down with Matthew Cutler-Walsh, a leading expert in green building practices, for a deep dive into the rapidly changing landscape of sustainable building in New Zealand. Matthew sheds light on the recent H1 regulation u…
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Victory Monday! Catching Up With Kieran Monday Night Style!
1:11:03
1:11:03
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1:11:03
Victory Monday! Sam Shinazzi and Kieran Fraser catch up on a Monday night to discuss the weekend that was, and the week ahead for the mighty Cronulla Sutherland Sharks! We deep dive on the Titans win, the run home, contract situations, finals hopes, the Knights game upcoming, NRLW and we play everyone's favourite new game where Kieran asks Sam to r…
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Post Game Review: Rd 23 Titans vs Sharks
13:35
13:35
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13:35
Sam Shinazzi reviews the Titans and Sharks game. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and subscribe for free on Omny, Apple, Spot…
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Different, but the Same - Episode 146
1:08:36
1:08:36
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1:08:36
This week, we start taking a look at some of the new rules changes announced for the latest version of Dungeons and Dragons 5th Edition. Join us as we discuss what's new, what's gone, and what's been clarified. As mentioned in the episode, one of the sources we're using to get our information about the new 2024 ruleset is the YouTube channel Treant…
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Flagship Episode with Sam Shinazzi and Kieran Fraser (7/8/24)
1:47:31
1:47:31
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1:47:31
Sam Shinazzi is joined by 'Catching Up With Kieran Over Coffee About Cronulla's' very own Kieran Fraser to discuss all things Cronulla Sharks including: - Souths game review - News - Your Mail - Titans preview - Top Five Mystery Order Game (Kieran hosting Sam!) Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Haw…
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Interviews with Dan Atkinson and Sione Katoa (5/8/24)
13:10
13:10
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Sam Shinazzi catches up with Dan Atkinson and Sione Katoa! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and subscribe for free on Omny, A…
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PostGame Livestream: Gaz and Shinazz (Souths 3/8/24)
25:14
25:14
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25:14
Sam Shinazzi and the birthday boy Gary Dover do a postgame livestream to YouTube, Facebook and indeed this podcast platform you are on now! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcas…
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Weekly Flagship with Sam Shinazzi and Matt Bungard (Boom Rookies Podcast)
1:27:13
1:27:13
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1:27:13
Sam Shinazzi is joined by good friend and host of the legendary Boom Rookies podcast Matthew J Bungard to discuss all things Cronulla Sharks including the Cowboys game, the 2024 season, the Fitzgibbon era, Ronaldo, Kayal, Nicho, the past two finals campaigns, Valentine Holmes and so much more! We also do a preview of the Souths game, read your mail…
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Chris Voss | The Power Of Open Questions… Never Split The Difference
1:04:14
1:04:14
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1:04:14
Subscribe To The Curious Worldview Newsletter Never Split The Difference Book Review (Things To Know If You Do Sales) Curious Things Mentioned During The Episode Christopher Turner – 25 Year CIA Veteran, Lessons In Espionage Sam Leith – It’s Rhetoric All The Way Down Never Split The Difference Book Review (Things To Know If You Do Sales) Follow me …
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1
Money Talks: The Challenges of Cost in Architecture and Construction
1:05:53
1:05:53
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1:05:53
Send us a Text Message. How do you navigate the maze of fluctuating construction costs and avoid the pitfall of overcapitalization? Join us as we tackle these pressing questions and uncover practical solutions to manage building expenses effectively. We’ll break down the frustrations professionals face when clients are vague about budgets and how q…
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Catching Up With Kieran Over Coffee About Cronulla (29/7/24)
42:12
42:12
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42:12
Sam Shinazzi and Kieran Fraser discuss all things Cronulla Sharks from the weekend including the Cowboys loss, a potential injury problem, upcoming Souths game, VAL would you or wouldn't you, Random Shark of the Week and a stack more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://ru…
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Cowboys vs Sharks Post Game Review - Rd 21, 2024
21:38
21:38
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21:38
Sam Shinazzi jumps online at fulltime of the North Queensland team against Cronulla.. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and su…
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Post Game NRLW Sharks v NQL plus NRL Preview: with Shinazzi and Dan Nichols
26:00
26:00
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26:00
Sam Shinazzi and Dan Nichols jump online at fulltime of the first NRLW game for the year to discuss how the Sharks women went against the North Queensland team. We also preview the NRL Cowboys game! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/shark…
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Unto Desolation - Episode 145
1:15:27
1:15:27
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1:15:27
This week, we begin our transition away from Fallout and back into our biomes series by talking about wastelands. Join us as we discuss types of wastelands, examples of wastelands from both media and the real world, and some ideas on how to implement different types of wastelands into your games. Near the end of the episode, I mentioned a product (…
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Weekly Flagship: Sam Shinazzi and Josh Bolling Plus Interviews with Hamlin-Uele and Atkinson!
1:05:02
1:05:02
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1:05:02
Sam Shinazzi and Joshua Bolling discuss all things Cronulla Sharks with added bonus exclusive interviews with Braden Hamlin-Uele and Dan Atkinson! We also cover the Tigers game, the week off, Liam Ison debut, Las Vegas (baby), your mail and preview the Cowboys clash. We give you the lowdown on the hastily planned watchalong this week too! Brought t…
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This Saturday we are hosting a last minute, low key watchalong for the Cowboys vs Sharks games at the Royal Motor Yacht Club Port Hacking, in the south of Sydney! From 4pm in the Marina bar, join Sam Shinazzi, Gary Dover and any other host we can wrangle at such late notice! All welcome. Come solo, come with friends. Listen to this promo for more i…
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Shoot The Breeze Show: S15E11 Courttia Newland @CourttiaNewland; SUPACELL; London Film Festival in October
1:00:00
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1:00:00
A talk programme dedicated to films and television shows, presented by Marcus Ako, Laura Sampson and David Campbell, on Resonance 104.4FM at 7pm (UK) on Fridays and repeats Tuesday 4pm. Podcast episodes available from Monday afternoon around 12:30pm (UK) #ItsAllAboutThe3Way #ShootTheBreezeShow #TheIdiotOnTheComedyCircuit Reach us on Twitter, on Fac…
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Shoot The Breeze Show: S15E10 The Americans; R.I.P Donald Sutherland; Jonathan Majors; MCU Blade's hiccups
1:00:00
1:00:00
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1:00:00
A talk programme dedicated to films and television shows, presented by Marcus Ako, Laura Sampson and David Campbell, on Resonance 104.4FM at 7pm (UK) on Fridays and repeats Tuesday 4pm. Podcast episodes available from Monday afternoon around 12:30pm (UK) #ItsAllAboutThe3Way #ShootTheBreezeShow #TheIdiotOnTheComedyCircuit Reach us on Twitter, on Fac…
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Shoot The Breeze Show: S15E9 The Boys Season 4 Epi 1-3; Jordan Peele's 10-23-26 Announcement; Recommended Kids movies
50:20
50:20
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50:20
A talk programme dedicated to films and television shows, presented by Marcus Ako, Laura Sampson and David Campbell, on Resonance 104.4FM at 7pm (UK) on Fridays and repeats Tuesday 4pm. Podcast episodes available from Monday afternoon around 12:30pm (UK) #ItsAllAboutThe3Way #ShootTheBreezeShow #TheIdiotOnTheComedyCircuit Reach us on Twitter, on Fac…
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Catching Up With Kieran Over Coffee About Cronulla (22/7/24)
54:13
54:13
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54:13
Sam Shinazzi and Kieran Fraser discuss the week that was for Cronulla, as well as all things Sharks including Random Shark of the Week! Topics include a Cowboys preview, who will be the fullback, the run home, the finals campaign, we touch on (gulp) 2003 and so much more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hackin…
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Mailbag Episode w/ Sam Shinazzi
24:28
24:28
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24:28
Sam Shinazzi with a short, sharp mailbag episode, about all things Cronulla Sharks! Topics include: fullback for the Cowboys game, the halves, Nicho's return, our gameplan without Nicho, SharkCast in Las Vegas, crowd atmosphere at Shark Park, should we do the wave, finals footy, Frank Turner and a whole lot more. Brought to you by: Dyson Logistics …
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Balancing Art and Architecture: Matt Liggins' Inspiring Journey
1:05:57
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1:05:57
Send us a Text Message. Join us for an invigorating conversation with the multifaceted Matt Liggins (Ngati Ruanui) as he shares his remarkable journey through the realms of architecture, art, and design. Matt dives into the exhilarating process of preparing for his TEDx presentation and the profound impact of forging relationships within New Zealan…
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Rory Sutherland | An Hour Surveying The Worldview
57:18
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57:18
✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... I am stoked to welcome back one of the most out there and interesting writers, thinkers and speakers, Rory Sutherland. He founded the behavioural science team at the Ogilvy group, he is one of Europe’s most powerful advertising executives and author many many books and…
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Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193
1:22:36
1:22:36
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1:22:36
In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent. We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game trainin…
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Victory Monday! Catching Up With Kieran Over Coffee About Cronulla
39:52
39:52
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39:52
Sam Shinazzi and Kieran Fraser discuss the weekend that was for Cronulla, as well as all things Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcast…
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Rd 19, 2024: Sharks vs Tigers Post Game Review with Sam Shinazzi and Gary Dover
25:46
25:46
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25:46
Sam Shinazzi and Gary Dover bring you the post game review from Shark Park! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and subscribe fo…
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Wild Wasteland - Episode 144
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44:42
This week, we wrap up our conversation about the Fallout TTRPG by Modiphius. Join us as we discuss the creatures and characters of the Fallout RPG, how to modify them, and how we would build some of the creatures from Fallout lore that didn't make it into the book. As mentioned previously, Modiphius has a free quickstart guide for the Fallout RPG a…
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Tom Chivers | It's Bayes All The Way Down... Probability & Bayes Theorem
1:21:07
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1:21:07
✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... Other episode of the podcast that suit this episode... Brian Klaas – Fluke & Randomness Russ Roberts – EconTalk Luca Dellanna – Ergodicity All The Way Down Scott Patterson – Chaos Kings Nassim Taleb & Incerto Podcast Follow me on Instagram – @ryanfhogg Everything Is Pr…
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Flagship Show - Mailbag Edition with Sam Shinazzi
1:01:09
1:01:09
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1:01:09
Sam Shinazzi hits you early in the week with the Flagship episode, dedicated to your mail about the Cronulla Sharks! We also discuss the latest on Nicho Hynes' injury. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is …
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How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192
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I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcas…
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Catching Up With Kieran Over Coffee About Cronulla
42:55
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42:55
Sam Shinazzi and Kieran Fraser discuss the week that was for the Cronulla Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things C…
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Rd 18, 2024 Sharks vs Titans Post Game Review w/ Dan Nichols
21:38
21:38
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21:38
Sam Shinazzi joins Dan Nichols from Fins Up podcast for a merged episode, straight after the game to discuss the Coffs Habrour fixture that was! Thanks to Dan for the invite and the audio. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW…
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Sharks v Titans Preview: Rd 18, 2024 w/ Sam Shinazzi and Gary Dover
25:03
25:03
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25:03
Sam Shinazzi catches up with Gary Dover, live from Coffs Harbour, on the eve of the big clash between the Sharks and Titans. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all …
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Chasing a Marathon PR - Thinking for Yourself in Training #191
15:56
15:56
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15:56
In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth …
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Flagship Episode with Sam Shinazzi and Clinton Maynard
1:14:03
1:14:03
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1:14:03
Sam Shinazzi and Clinton Maynard bring you our flagship episode. We cover a lot of ground on all things Cronulla Sharks including: - Bulldogs game - Form of Nicho Hynes and Toby Rudolf - Las Vegas - 2024 form - Coach form - A whole bunch of your mail and a stack more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Ja…
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Ash Bhardwaj | Author, Journalist & Adventurer On 'Why We Travel'
2:04:31
2:04:31
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2:04:31
✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... Jon Lee Anderson Charlie Walker Follow me on Instagram - @ryanfhogg Why We Travel - Ash Bhardwaj Ash Bhardwaj is an author, journalist, film-maker and former british army who amongst his many expeditions has ventured the likes of journeying 8500km along the Russian Eur…
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Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190
16:53
16:53
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16:53
I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate. Addition…
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Catching Up For Coffee With Kieran About Cronulla
46:09
46:09
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46:09
Sam Shinazzi and Kieran Fraser discuss the week that was for the Cronulla Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things C…
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