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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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The mission of Undaunted.Life is "equipping men to push back darkness," and we do this by providing content that leads men to forge spiritual, mental, and physical resilience. On this show, we tackle all of the hot button issues in the worlds of faith, culture, and politics. We do not pull punches. We do not avoid heat. We seek the Lion of Judah. Let's get into it...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Return to Performance Podcast

Return to Performance Podcast

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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitatio ...
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Franklin Swann and Dr. Tanner Hays host "The World Needs Men." This is a podcast about the importance of creating a vision of Godly, honorable masculinity and the tools needed to accomplish that. They discuss the challenges men face in today's society, and outline the four key areas of physical, mental, emotional, and spiritual health that every man needs to thrive today. They provide practical and applicable tools and strategies. It's not about theory, it's about taking the right action ste ...
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You will be lead by Jon Emery with captivating conversations designed to inspire you. He explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode focuses on personal development and the pursuit of success, offering insights that you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, yo ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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I believe that living your daring life, challenging ourselves outside of our comfort zones is the most direct route to fulfillment. If you're ready to DARE I'm ready to lead the way... Check out our show where you'll dive into tales of empty nests and midlife makeovers, plus catch me flying solo with episodes packed full of tips and tricks to kick fear and doubt to the curb and boost your inner happiness. Tune in every Thursday for chats about parenting, community, resilience, and happiness, ...
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Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.
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Welcome to The VIBRANT 8, a podcast designed for women to feel safe to trust their intuition and live in full sovereignty of their feminine energy! I'm Crystal, your host, a certified Neuro-linguistic Programming (NLP) practitioner providing informative and practical tips and techniques to help you cultivate a resilient nervous system and elevate across the 8 dimensions of wellness: emotional, physical, spiritual, financial, occupational, environmental, intellectual, and social. Whether you ...
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Inspiring fathers to become better dads while educating society on the importance of fathers being actively involved in the lives of their children. Topics include: fatherhood, parenting, divorce, co-parenting, sports, relationships, mental & physical health as well as exposing the inequities of how custody is determined by the court system.
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Callie Simon is a thriving young woman of faith that just happens to have Cerebral Palsy. Her friend and Co-Host, Mister Sparky Nolan, read books to her when she was in kindergarten. Reunited after 23 years, together they inspire and inform listeners while interviewing other overcomers with special needs and leaders in their respective fields. Born with a hole in her heart, Callie has had more surgeries in her young life than the family can remember. Still, her Joy dial is turned up high and ...
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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awarenes ...
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Narcissist Apocalypse is an empowering and informative storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Narcissist Apocalypse validates, educates, supports, and helps abuse survivors discover themselves. Through listening to Narcissist Apocalypse, you will gain valuable insights and understanding on topics ranging from 'Why do abuse victims ...
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Without trust, society stagnates, economies decline, and businesses fail. This podcast series keeps abreast of the latest trends and challenges in cyber and physical security with interviews, event updates, industry suppliers & government initiatives.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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TV Santa Barbara provides means for diverse communities to tell their stories, hear each other’s stories, and create new stories together. By providing virtual and physical spaces for individuals and organizations to come together, TVSB creates pathways to collaborate, build relationships, and strengthen our community. Our mission is to empower people to grow as a community by making media that matters.
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Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health. Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. I ...
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Fempreneur International

Fempreneur International

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Self-love and self-care are essential pillars of successful entrepreneurship. Embracing self-love means valuing your worth and acknowledging that you deserve to thrive, which fuels the confidence needed to pursue your entrepreneurial dreams. Practicing self-care ensures that you maintain your physical, mental, and emotional well-being, providing the resilience to navigate the inevitable challenges of building a business. By prioritizing both, you create a balanced foundation that not only en ...
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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training pr ...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Sash & Soul

Raeanna Johnson & Lila Szyryj

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Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-di ...
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Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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MYSTICAL AMERICAN PATRIOTS SOCIETY: Sumo & Smokestack's worldview repair and support service. We discuss the blood n' guts of the dystopic modernist technocracy from a Christian perspective, and equip listeners in stripping away putrid layers of decades-old baloney draped over us all by government, academia, and big-tech. We're doing our part to restore the patrimony of medieval European culture, specifically a coherent and satisfying worldview which seamlessly unites the physical and metaph ...
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Unshakeable Growth is your go-to podcast for overcoming self-doubt, building resilience, and finding clarity in your purpose. Designed for entrepreneurs, athletes, and high performers committed to personal growth, our podcast delivers actionable insights and real stories that guide you through life's toughest challenges with confidence. We explore practical strategies for cultivating an unshakeable mindset, maintaining balance in mental and physical health, staying focused on your goals, and ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Embracing the Fight is a podcast that was designed to normalize the conversation surrounding physical and mental health. I, Erica Lamar, share my journey as I fight thyroid cancer. I pray that my story gives you hope and the strength to fight. By His stripes, we are healed. You have to speak it, as words have power. Manifest your healing. Don't worry about being judged. Just because a disease may add a label, it does not define who or Whose you are. Won't you Embrace the Fight With me?
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The Modern Man Method Podcast, your compass to peak performance and achieving your potential. Join us as we explore the essential pillars to unlocking a life of purpose and vitality— Man, Mind, and Mastery. In each episode, we dive deep into what’s needed to sculpt your physique, master your mind, and rediscover the essence of true manhood. Discover the keys to mental resilience, mindfulness and an optimised mindset that will foster a powerful and focused life. Join expert interviews, person ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Sounds of Health seeks to shine a light on the path to improved health. The podcast highlights the people, organizations, and resources available to help improve physical, emotional, and financial well-being. Join us on a journey of self-discovery and empowerment as we explore expert insights, practical tips, and real-life stories to help you achieve a balanced and healthy life. In each episode, our host David MacNiven engages in thoughtful conversations with health and wellness professional ...
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Firehouse Roundtable

Ventura Fire Foundation

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The kitchen table is the heart of the firehouse. It’s where those who are “Always Ready” bond over shared war stories of a career in the fire department and its impact on their everyday lives, including their families and both their physical and mental health. On Firehouse Roundtable, we’ll bring you those stories, so you can be a fly on the wall around the firehouse kitchen table. Your hosts Capt. Peter McKenzie (retired) and Battalion Chief Jason Kay (active) lead these conversations explo ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Welcome to the forefront of safeguarding! Join us on The Security Spectrum Podcast as we delve into the dynamic realm of Physical Security, AI, and Video Analytics. From discussing the latest advancements in surveillance technologies to exploring innovative strategies for protecting assets, our podcast is your essential guide to navigating the evolving landscape of security. Whether you're a seasoned industry professional or an intrigued newcomer, tune in for insightful discussions, expert i ...
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InsideAMind™

I.A.M Podcasts | Mental Health Podcast | Mental Health Chats | Season 2 about Mens Mental Health

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A Mental Health Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Mental Health! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we understand t ...
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Welcome to ”Beyond the Defect: Amber’s Journey,” a heartfelt and informative podcast hosted by Amber Garrelts. Born with a birth defect, Amber shares her personal experiences and explores the physical, psychological, and emotional challenges faced by individuals with birth defects. This podcast aims to break down social stigmas, provide support, and foster understanding. Each episode features expert insights, personal stories, and practical advice to help listeners navigate their own journey ...
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Christians crave spiritual, physical, and emotional intimacy with their spouses—but truth be told, too few ever experience it. My husband Doug and I, the team behind HeartCall, know this all too well. But God helped us overcome our circumstances, and He’s called us to help you overcome yours. We’ll help you beat the “whirlwind”—you know, that fear, uncertainty, and frustration you feel in your relationship.See, we believe God intended all marriages—yes, even yours—to thrive. We’ll help you b ...
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Kintsugi Heroes conversations are the stories of everyday people who have found a way through challenges or adversity to achieve something inspirational to fellow humans on similar journeys. It's a collection of stories that are designed to uplift people, give them hope, and inspire them to keep going to achieve their dreams - despite the rocky path they may be on. Our stories cover a wide range of adversity topics including abuse, addiction, crime, dysfunctional families, career or business ...
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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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The co-hosts of the successful podcast "Breaking Down: Collapse" now introduce you to their newest series: "Building Up: Resilience". As the problems facing society continue to intensify, you may find yourself asking, “What can I do to prepare myself and my family for the growing challenges we face?” You’re not alone! In this podcast, Kory and Kellan take a methodical approach to learning about individual and community resilience. Their step-by-step framework can help you build and carry out ...
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We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
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Talking about business, family, life, purpose and building habits to create the life you want. Physically, mentally, spiritually and emotionally Discussing achieving, struggle and the REAL meaning of success It’s all about creating the life you want. Accomplished CEO’s, leadership experts, physical and mental health professionals, get health, brain health, mindset, purpose, food and exercise professionals and more, all contributing to your life and future. How to Build habits Sleep better Lo ...
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Mindful Paths Podcast

Nick Day & Hari Kalymnios

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🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful ...
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The Freed Black Girl Podcast is a transformative platform dedicated to empowering Black women, and anyone else on their healing journey, as well as those with the desire to heal and not knowing where to begin. The host pulls back the veil on her own ongoing process of self-liberation through the power of storytelling, expert insights, and vulnerable conversations. From unpacking the decades long effects of childhood & generational trauma, quitting her job in 2021 following a successful caree ...
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In today's episode of The Vision-Driven Marriage, we're tackling a topic that every couple can relate to: navigating disagreements in a way that strengthens, rather than weakens, your relationship. Even the most devoted Christian couples will face conflicts from time to time, but it's how we respond to these challenges that truly defines the health…
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Interview with Emily Cambria In this episode, we will uncover 3 keys: A Key to Lifelong Wellness Journeying to Wellness Through Gut Health Practical Strategies for Gut Health Success Intro Odiva Vasell: (00:55) Welcome, welcome, Emily. Emily Cambria: (00:59) Thank you. Thank you so much. I’m really blessed to have you invite me here to chat with yo…
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In this episode of Narcissist Apocalypse, Brandon talks with Erika Guest about Transactional Analysis Theory and how to identify past/future forms of coercive control with a toxic narcissist. By analyzing real text conversations using Transactional Analysis, Brandon and Erika give you a new set of tools in your healing process and fight against dom…
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Send us a Text- Share 1 Take away from this episode! If you’re new to the empty nest scene, you may be struggling with a surprising time of day…dinner time! 🍽️ Maybe it’s because you’re not used to eating alone. Maybe it’s because you don’t know how to cook for a smaller family unit. Or maybe you’re just not feeling like eating. These are all valid…
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In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from …
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In this episode, we welcome Jim Ramos to the show. He is an author, speaker, and the Founder of Men in the Arena, a Christian non-profit focused on equipping men to honor God in the leadership of their family, church, and community. In this interview, we discuss why he got into men’s ministry, how churches drive men away, the difference between “me…
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Send us a text S301 Could you imagine facing a severe back injury that threatens not only your physical well-being but also your career? Mahesh, a software engineer from Bengaluru, India, opens up about his journey of battling three bulging discs, navigating through initial misdiagnoses, and finally finding the right path to recovery with the help …
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Are you feeling like your best self? If not, what are you eating? Healthy living starts in your gut. What you consume has the opportunity to upset or rest the microbiome in your gut. What is a microbiome? It is a community of microorganisms that can be found living together in any given habitat. You gut is a habitat that contains healthy and unheal…
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Can you keep living fully with a chronic condition? In this episode of Hurdle2Hope®️ Stories, I chat with Anita Shaw, who has been navigating life with rheumatoid arthritis (RA) for over three decades. Anita shares her journey through the physical and emotional challenges of RA while maintaining a full, joyful life. From her early diagnosis in her …
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting Ken Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military background to realising the importance of authenticity in leadership. He reflects on h…
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Thank you for listening! To begin our topic on Burnout this month, I'm joined by Julian Crump to talk about how important a strong culture is in your organisation in order to protect your intellectual property. Thank you, Julian! Julian is a UK & European Patent Attorney who helps clients protect, manage and capitalise on the results of their creat…
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Please enjoy this Community Conversation with host Cynder Sinclair, Ph.D., and Sarah York Rubin, Executive Director of the Santa Barbara County Office of Arts & Culture. A special TV Santa Barbara production! In this episode, Sarah urges everyone to expand their perspective of art and culture. In fact, she thinks you may be an artist and not even k…
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Send us a text Join me as I guest on the Everything & Nothing Podcast hosted by Jasmin Corbett. We discuss: The Modern Man's origin story The challenges I've worked through with my body image and disordered behaviours How you can transform your relationships with masculine and feminine energy The secret to unlocking your personal power --------- In…
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Interview with Shweta Saxena In this episode, we will uncover 3 keys: Key to Empowering Women Globally Woman TV’s Annual Awards Redefining Female Empowerment Digital Content Mastery for Global Success Intro Odiva Vasell: (00:34) Welcome, my fabulous fempreneurs! I am so excited. So excited, I can’t even talk! I am here with Shweta Saxena, and she i…
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Born in Sri Lanka with limited career options, Jetha's perfectionist tendencies and cultural isolation triggered mental health challenges early on. His parents' courageous move to Australia provided new opportunities but also difficulties adapting. Jetha battled obsessive-compulsive disorder and anxiety in silence for years, with the conditions sig…
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…
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In this episode of The Optimized Mind, Dr. Kate talks with Therman Trotman entrepreneur and Founder of The SharePoint Helpdesk. The discussion focuses on the ways in which SharePoint can streamline productivity for individuals and businesses – optimizing performance for both. Central themes which emerge through the conversation include an overview …
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In this episode, Kyle gives his thoughts on Luke Combs’ latest album called “Fathers & Sons”. Also, in the Quick Hitters segment, we discuss Planned Parenthood giving away free abortions and vasectomies during the Democratic National Convention, a website tracking how conservative or liberal US Senators are deleting their page ranking Kamala Harris…
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As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being. What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimiz…
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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pur…
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In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling. Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia. This brush with mortality becam…
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In this episode, Franklin Swann emphasizes the importance of keeping marriages strong through weekly date nights. He offers insightful tips and strategies for husbands to effectively prioritize, plan, and execute date nights to maintain and enhance the emotional and mental connection with their wives. Franklin also discusses overcoming common obsta…
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Local community leader, Cynder Sinclair, along with co-host Greg Gorga, began hosting 805 Focus! ten years ago. Sinclair invites nonprofit leaders to discuss their mission and the important work they do in our community. This week's guest: Ashley Jenkins, Director of Play for The Santa Ynez Valley Children's Museum!…
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Mandolins and missing fingers, the human body has more healing power than we think. Alternative medicine, America is built on scams, Sumo’s acupuncture adventures. The history of chiropractic. Sumo’s law argument with William of Fenoli. Sumo is a chiropractor of law. Where does authority come from? Contracts with the government and sovereign immuni…
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Joy is... Being Heard. Immy Sykes is not sure if she qualifies as a cyclist, but she certainly does a lot of it. Immy, who is based in the North-West of England and goes by the handle of Immy Cycles on Instagram, talks a lot online about her experiences on the bike and the way that it connects her to the people and world around her. She is a passio…
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In this episode of Narcissist Apocalypse, Kimber shares her story of marrying an emotionally & physically abusive narcissist. When Kimber met her husband, they were both young and looking to make something of themselves. However, soon after they married, red flags began popping up everywhere. Kimber took her vows seriously and believed the lies of …
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In this video, we dive deep into the powerful world of self-improvement and uncover the secrets of how to cultivate an unshakeable mindset. Life throws challenges at us from every direction, but it's how we respond to these obstacles that defines our growth. Whether you're facing personal setbacks, professional roadblocks, or just the daily grind, …
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In Episode 16 of Beyond The Defects: Amber's Journey, Amber Garrelts concludes her heartfelt conversation with longtime friend Bethany. Following up on their powerful discussion in Episode 15, this episode dives deeper into Bethany’s experiences growing up with a disability, the varying challenges she faced, and how she’s continually overcome stigm…
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn. Dr Sarah compares teenagers going through puberty to newborn infants,…
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Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementi…
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Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful …
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Interview with Des Caminos In this episode, we will uncover 3 keys: Unveiling the Path to Inner Brilliance Tools for Inner Transformation and Stillness Redefining Success in Your Own Light Are you ready to stand in your value as a Woman? Meet Des Caminos, Embodiment Life Coach & Somatic Practitioner, of “The Interconnected Self”. Des teaches women …
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In this episode, Tony Cammarata explores the lack of inspiration and motivation that we all face at some point in our journey. He discusses the causes of this lack, including burnout, feeling overwhelmed, fear of failure, routine and monotony, external pressures, and negative self-talk. Tony then provides strategies for managing and overcoming thes…
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Send us a text We're here to share our top five most common mistakes we see women make in the pageant world after years as competitors and coaches. Whether that's preparation downfalls or falling into conspiracies, hear what we think distracts you most from your big picture goals when it comes to preparation and during your competition. Our focus i…
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On this episode of Narcissist Apocalypse Q&A, Brandon discusses validation, the different types of verbal/non-verbal invalidation used by narcissistic abusers, and the different types of invalidating families. Plus, we discuss the silent treatment, gaslighting, stonewalling, feeling small, dehumanization, love bombing, trust building, and the ideal…
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In Episode 15 of Beyond The Defects, Amber Garrelts sits down with her lifelong friend Bethany to discuss the challenges of growing up with a disability and the strength it takes to overcome stigma. This powerful conversation is the first of a two-part series that delves deep into resilience, support, and the importance of community. Stay tuned for…
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In this conversation, Destiny Morris, LMFT, discusses the importance of reconnecting and reintegrating into the family after firefighters come home from work. The main themes discussed include hypervigilance, checking in with oneself and one's partner, closing the stress cycle, managing expectations, and healthy ways to greet each other. The conver…
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In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master’s degree in nutrition education and certification as a diabet…
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Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience. Hari shares his journey at Mindvalley University, revealing how these…
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In this episode, we welcome Jeremy Stalnecker to the show. He is the Co-Founder and CEO of Mighty Oaks Foundation, an author, speaker, and retired Marine. In the Marine Corps, he was an infantry officer that led troops in combat while deployed in Iraq, and he received a Navy Commendation Medal with “V” for Combat Valor. In this interview, we discus…
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In this special two-part episode of The Freed Black Girl, I take you on a journey into my family’s history. Beginning over 12 years ago I set out to uncover the roots of my maternal lineage. My quest began with my grandmother, Willa Mae—a woman of mystery to me, strength, and love, who passed away before I was born. Although I knew little about her…
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Do you take the time to say hello? Do you smile and engage others in conversation? Do you take a moment to hold the door open for the next person? Mark 12:31 says, "And the second is the like, namely this, Thou shalt love they neighbor as thyself. There is none other commandment greater than these." In this episode, Erica talks about a chance encou…
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What if your voice suddenly failed you—how would you cope? Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose shares her deeply personal journey of overcoming muscle tension dysphonia, a condition that severely affected her ability to speak. With the help of an incredible speech therapist and a supportive allied health network, Te…
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