A(z) Omega Balance csatorna legjobb podcastjai (2024)

1
Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17 40:32

8h ago40:32

40:32

We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. Thes…

1
HH359: Resources-The Last Lecture By Randy Pausch 2:28

1d ago2:28

2:28

Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of the…

1
Unlocking the Power of Gut Health 1:31

1d ago1:31

1:31

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're diving into how gut health impacts overall wellness. Your gut is home to trillions of bacteria that play a critical role in digestion, immunity, and even mood. Keeping a healthy balance of good bacteria can help prevent bloating, improve digestion, an…

1
Strength Training: Your Key to a Longer, Healthier Life 1:27

3d ago1:27

1:27

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network! In this episode, we explore how strength training can be a crucial component in living a longer and healthier life. Discover how lifting weights or engaging in bodyweight exercises like squats and push-ups can enhance bone density, balance, and metabolism. Learn w…

1
HH358: Resources-Biology of Belief by Dr. Bruce Lipton 4:35

3d ago4:35

4:35

I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce Lipton About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner …

1
Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191 28:19

5d ago28:19

28:19

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation. Now she looks back at that as a pivotal moment that has brought her to where she is at today, living …

1
HH357: Resources-Lab Testing For H.Pylori & Parasites 3:49

6d ago3:49

3:49

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Des…

1
Unlock the Power of Omega-3s for Optimal Health 1:29

6d ago1:29

1:29

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we delve into the remarkable benefits of omega-3 fatty acids for your well-being. Omega-3s are essential healthy fats that play a crucial role in maintaining heart health, enhancing brain function, and reducing inflammation. You can boost your ome…

1
Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body | Ep 16 11:33

8d ago11:33

11:33

CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your di…

1
HH356: Resources-Gut Health Lab Testing 3:02

8d ago3:02

3:02

Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health…

1
Unlock the Power of Gratitude for Better Health 1:23

8d ago1:23

1:23

Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we explore the incredible health benefits of gratitude and how it can transform your mental and physical well-being. Discover how focusing on gratitude can lead to lower stress levels, improved sleep, and a more positive outlook on life. Learn a simple…

1
Fuel Your Muscles: The Power of Protein 1:27

10d ago1:27

1:27

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're exploring the crucial role of protein in muscle health. Discover why protein isn't just for bodybuilders but essential for everyone looking to maintain strong and healthy muscles. Learn how protein aids in muscle repair and growth, particularly for ph…

1
HH355: Resources-Food Sensitivity Lab Testing 6:39

10d ago6:39

6:39

Today I want to talk to you about food sensitivity lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor…

1
Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190 20:50

12d ago20:50

20:50

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in…

1
HH354: Resources-Omega 3s and Inflammation Lab Testing 3:52

13d ago3:52

3:52

I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac…

1
Unlock the Power of Sleep for Optimal Health 1:33

13d ago1:33

1:33

Welcome back to Rooted in Health: Quick Fit, and 90 Seconds on the NBG Podcast Network! In this episode, we delve into the vital role of sleep in maintaining your overall health and well-being. Discover how getting enough rest each night can positively impact your mood, memory, immune system, and metabolism. Learn practical tips for improving your …

1
Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support | Ep 15 17:46

14d ago17:46

17:46

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone? In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another …

1
HH353: Resources-Complete Hormones Lab Testing 6:51

15d ago6:51

6:51

Today I want to talk to you about hormones lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures b…

1
Improve Your Posture for Better Health 1:37

15d ago1:37

1:37

Welcome to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we delve into the importance of maintaining good posture and how it can significantly impact your long-term health. Discover simple yet effective adjustments for both sitting and standing that can prevent back, neck, and shoulder pain. Learn how …

1
HH352: Resources-Metals & Minerals Lab Test 6:18

17d ago6:18

6:18

As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test. About the Host: Melissa is an Integrative Health Practitioner …

1
Boost Your Health with Green Tea: Quick Fit Tips 1:31

17d ago1:31

1:31

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In today's episode, we explore the remarkable benefits of incorporating green tea into your daily routine. Green tea is rich in powerful antioxidants called catechins, known for boosting metabolism, supporting heart health, and combating harmful free radicals. It …

1
How Stress Sabotages Your Hormones | Ep 189 37:46

19d ago37:46

37:46

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱 🔥 Why You Need to Understand Cortisol's Role 🔥 …

1
HH351: Resources-Grand Wellness Group 2:25

20d ago2:25

2:25

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health iss…

1
Master Portion Control for a Balanced Diet 1:38

20d ago1:38

1:38

Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is about portion control and how it can support healthy eating. Eating the right portions can prevent overeating and help maintain a balanced diet, which is essential for overall health and well-being. A good rule of thumb is to fill half your plate with ve…

1
A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life | Ep 14 7:45

21d ago7:45

7:45

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you’re short on time or looking for an easy way to…

1
HH350: Resources-A New Standard of Care 3:14

22d ago3:14

3:14

The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping p…

1
Boost Your Immune System with Movement 1:19

22d ago1:19

1:19

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're discussing how movement strengthens your immune system. Regular exercise can boost your immune system by promoting good circulation, which allows immune cells to move throughout your body more efficiently. You don't need a long workout, just 30 minute…

1
HH349: Resources-Joe Dispenza’s “The Source” 2:34

24d ago2:34

2:34

This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us. This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza. About the Host: Melissa …

1
Desk Relief: Quick Stretches to Stay Limber 1:31

24d ago1:31

1:31

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension. Incorporating stretches throughout your day will keep your body relaxed and l…

1
Clear the Clutter, Calm the Chaos | Ep 188 28:40

26d ago28:40

28:40

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want …

1
HH348: Stress Causes Skin Problems 3:51

27d ago3:51

3:51

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the r…

1
Stress Relief Through Box Breathing 1:22

27d ago1:22

1:22

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a simple breathing exercise to help relieve stress. Deep breathing is one of the fastest ways to reduce stress and calm your nervous system. Here's a technique you can try right now. Inhale slowly through your nose for a count of four, hold your bre…

1
Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13 1:00:58

28d ago1:00:58

1:00:58

In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’…

1
The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12 3:39

28d ago3:39

3:39

Did you know Aspartame is allowed to be labeled as Amino Sweet! Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore…

1
HH347: Stress Affects Fertility 5:24

29d ago5:24

5:24

Stress can interfere with our reproductive hormones, because when the body is in the stress state. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting res…

1
Boost Your Immune System with Everyday Foods 1:26

29d ago1:26

1:26

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about simple, everyday foods that can help boost your immune system. Incorporating immune-boosting foods into your diet is a natural way to stay healthy. Start with citrus fruits like oranges and grapefruits, which are high in vitamin C. Add g…

1
HH346: Stress Can Increase Your Risk Of Diabetes 3:24

1M ago3:24

3:24

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their …

1
The Power of Walking: Quick Fit in 90 Seconds 1:27

1M ago1:27

1:27

Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is regarding one of the simplest, most effective forms of exercise: walking. Walking is a low-impact activity that improves cardiovascular health, boosts mood, and strengthens muscles. Aim for at least 30 minutes of walking each day. You can break it up int…

1
Thriving No Matter What Life Throws At You | Ep 187 24:45

1M ago24:45

24:45

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including h…

1
HH345: Stress Accelerates Aging 2:16

1M ago2:16

2:16

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting resul…

1
Quick Fit: Transform Your Eating Habits in 90 Seconds 1:27

1M ago1:27

1:27

Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is about mindful eating, an easy way to improve your relationship with food. Mindful eating means paying attention to what and how you eat. Start by slowing down during meals. Take small bites, chew thoroughly, and savor the flavors and textures of your foo…

1
Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11 41:31

1M ago41:31

41:31

TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our c…

1
HH344: Stress Triggers Mood Disorders 3:26

1M ago3:26

3:26

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher …

1
Quick Core Workout: Strengthen Your Foundation in 90 Seconds 1:25

1M ago1:25

1:25

Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a quick core workout you can do in just a few minutes. Strengthening your core improves posture, balance, and stability. Here's a quick routine. Start with 30 seconds of planks. Keep your body in a straight line, tightening your core. Next, do 20 bicycle…

1
Was VidSummit Worth Going To In 2024?! 1:49:42

1M ago1:49:42

1:49:42

Get my book The Anatomy Of Financial Success: https://geni.us/FinancialAnatomybook Check out The Side Hustler's Society Website: https://www.thesidehustlersociety.com/Elijah Bilel által

1
HH343: Stress-How It Impacts Your Cognitive Finctions 4:45

1M ago4:45

4:45

Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get la…

1
The Power of Sleep: Your Ultimate Health Booster 1:20

1M ago1:20

1:20

Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about one of the most underrated health boosters ...sleep. Getting enough quality sleep is essential for your overall health. It allows your body to recover, strengthens your immune system, and improves brain function. To improve your sleep qu…

1
Burnout To Breakthrough | Ep 186 37:58

1M ago37:58

37:58

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother…

1
HH342: Stress Causes Sleep Issues 4:01

1M ago4:01

4:01

As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra…

1
Five-Minute Meditation: Boost Your Mental Clarity 1:07

1M ago1:07

1:07

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're focusing on mental wellness with a simple five-minute meditation technique. Taking just five minutes a day to meditate can reduce stress and boost mental clarity. Find a quiet space, sit comfortably, and close your eyes. Focus on your breathing in thr…

Podcastok, amelyeket érdemes meghallgatni

Omega Balance Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv