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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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We help people who are drowning in the details of life to create simple systems so they can do what matters most! (Come learn how to build a STEP Command Central and get totally out of the overwhelm...)
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Field Log: Weekly Reflections for the Warrior King is a weekly primer to get you, the warrior king, in the mental state to perform. Tune in every Monday, first thing in the morning, to get your weekly dose of motivation, ideas, tips, encouragement, and much more. Topics range from exercise and nutrition to performance hacks, from philosophy and theology around masculinity to practical tips. Anything and everything that will help you to become the man God intends for you to be and achieve you ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Vital Pet Life Podcast cracks the code on pet nutrition, wellness hacks & keeping your fur fam thriving! ✨ Need clean supplements? We got you! Tune in, follow & unleash your pet questions: podcast@vitalpetlife.com ➡️ You could be next episode’s superstar!
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.
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Joy Packard is a mother of 8 and grandma to 20! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts
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We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…
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FHP 654- Creating Motivation With Nutrition and Workouts
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Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith által
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Cell Danger Response – The Cause Your Doctor Doesn’t Know About
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In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.…
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
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Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers comme…
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Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the T…
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[BONUS] Why Setting Your Macros Isn’t Enough
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Amber Brueseke által
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332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone
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Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving bet…
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Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
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Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery …
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for m…
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2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcom…
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#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
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Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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In this episode of the Joy Reveals podcast, host Joy Packard shares practical tips on how to save money by using rebate sites like Rakuten and Top Cashback. Joy explains how these platforms work, the simple steps to get started, and how you can effortlessly earn money back while shopping online. Tune in to discover how to maximize your savings and …
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FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
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I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith által
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The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B
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Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but I have great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the secret to tasty, lectin-free, and h…
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Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
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In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether y…
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Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
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Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From heali…
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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Nurturing Your Microbiome: Is It Gluten or Glyphosate That’s Harming Your Gut? With Zach Bush MD [Limited Release]
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For so long, gluten has been demonized. In the pursuit of improving their health, people have eliminated this particular structural protein found in wheat, rye, barley, and triticale. What if the issues that we have all attributed to gluten sensitivity were actually due to something completely different? Glyphosate. We are diving deep into this top…
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#167 How to Set Your Nutrition Goals for Fat Loss
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Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables in…
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Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well.Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or que…
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2432: The Truth About Essential Amino Acids with Angelo Keely
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The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily prote…
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#90: Why Family Meals Matter with Roni and Riley
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Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week! Here are some of the resources we mentioned: FMI.org thefamilydinnerproje…
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In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the significance of special moments, inspired by her late mother's 85th birthday and her family's milestones. She shares touching memories of her mother’s kindness and the valuable lessons learned from her. Joy encourages listeners to take time to reflect on the meaningful relat…
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Dr. Andy Galpin on Strength Training for Recreational Athletes
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Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights? In this episode, I welcome back Dr. Andy Galpin. He reveals why recreational athletes should embrace strength training and how it can dramatically improve your game. From preventing injuries to enhancing your performance on the court or course, Dr. G…
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301 - Secrets to a Happy Relationship with Professor & Author Dr. Darren George
58:12
58:12
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58:12
Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love. As a professor of psychology, researcher, and co-author of …
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Style And Success Secrets With Fashion Icon Rachel Zoe
1:03:16
1:03:16
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1:03:16
In this episode of the Liz Moody podcast, legendary fashion stylist, Rachel Zoe, joins to discuss the intricacies of finding your own personal style. Rachel, known for styling A-list celebrities and starring in The Rachel Zoe Project on Bravo, shares her philosophy on interpreting trends, the importance of confidence in your style, and how to adapt…
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In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health. Listen or watch the Full Episod…
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
12:39
12:39
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12:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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Unlocking the Mind-Body Connection: Learn How to Intuitively Eat, Exercise & Heal with Kelly Noonan Gores [Limited Release]
1:10:42
1:10:42
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1:10:42
You have a lot more control over your health than you may think! (Or than people in the medical profession may have told you.) When things get challenging, we often turn to external sources for solutions - whether that’s a partner, doctor, or someone else. So rather than learning how to holistically care for our mind, body, and soul, we look to oth…
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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
1:53:27
1:53:27
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1:53:27
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show,…
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#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
2:02:50
2:02:50
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2:02:50
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of H…
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Why Women Need Protein and Fats with Ana from @Nourish_Us
34:48
34:48
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34:48
Why Women Need Protein and Fats with Ana from @Nourish_Us Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more! Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid healt…
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EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!
55:03
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55:03
Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental hea…
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Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
1:20:27
1:20:27
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1:20:27
This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…
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In this episode of Joy Reveals, host Joy Packard explores the concept of “non-negotiables” — the daily habits and commitments that shape our lives and personal growth. Joy shares personal examples, like her commitment to daily walks and recording her podcast, encouraging listeners to reflect on their own non-negotiables. Whether it's spending quali…
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7 Incredible Supplements You Should Know About | EP 319
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37:19
In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider. These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age. For full show notes and transcript: https://drgundry.com/best-new-suppleme…
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Unlock the Fun of Organization by Getting Creative [Episode 258]
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I used to give up whenever I made something that wasn't "perfect," but over the years--and especially with the encouragement from this amazing LearnDoBecome community, I've learned that the joy of organization isn't perfection. It's the opportunity to CREATE. Here are four ideas to help unlock your creativity, as well! Show Notes can be found at ht…
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Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan
58:33
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58:33
Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps: [3:09] Welcome Dr. Tom O'Bryan [1…
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331: Sauna for Hypothyroidism, Weight Loss, and Immune Health
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46:40
Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for …
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Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
1:06:43
1:06:43
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1:06:43
In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance over…
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#98 - One-Sided Friendships
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29:55
Let's face it, we've all been in this situation. When you have a friend that just won't respond to your text, won't ever make plans, basically would never speak to you again if you didn't put in the work, it can be super frustrating. And you ask yourself, why are you putting up with this. We explore why this happens and what should you do about it!…
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