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Millennial Mama

HT Smartcast Originals

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All new babies are unique. And so are their mamas. But the fact that every new mama is different from the other is often forgotten. Sanchi Nasta Ray is here to change this narrative by offering support via expert opinions, by creating a judgment-free zone and sharing her own epic fails with her 18-month-old, baby Alaia. Join her on this absolutely crazy, ever-so-demanding yet rewarding ride called motherhood! This is an HT Smartcast Original.
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Holding Space

Dr. Cassidy Freitas

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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Welcome to Sean O'Neill Meets, I'm your host, Sean O'Neill. Having been an entrepreneur nearly all my life, my goal now is to help others navigate their own paths through mentorship, networking, and events. In my podcast, I sit down with a wide range of people to get a glimpse into their lives and learn about their journeys. We'll share stories, insights, and practical advice along the way. Whether you're looking for guidance, inspiration, or just a new perspective, you're in the right place.
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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Hosted by Bethany Blakeney. Her JOY is helping women gain the Confidence and Clarity to have greater impact in their FAITH • FAMILY and BUSINESS. So that they can live a life Fueled by Passion and Purpose! As Moms we wear so many hats, and it’s easy to get caught up in being “Mom”. Sometimes we get lost and lose a piece of our identity and what makes us Unique and what Moves Us towards our true purpose; Who we were created to be and what we were created to do! Join me on this Journey as we c ...
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Growth Against the Grain, Christian Moms, Kingdom Entrepreneur, Christian Entrepreneur, Biblical Mindset, Christian Marriage and Family

Michelle Castro, Christian, Biblical Mindset, Kingdom Woman, Christian Marriage, Christian Parenting, Biblical Mindset, Christian Mindset, Bible, Biblical Truth, Christian Living, married sex, christian intimacy

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Hey there friend! I’m BACK!!! Oh man! I’m so incredibly excited to be back with ya’ll! No...I’m not from the south. :) Born and raised in Southern California and it’s never been more apparent to me how important and essential my relationship with Jesus is! He is my life, my breath, and my everything! Sure...I try to help him out way more than I should, but then I remember HE DOESN’T NEED MY HELP! Talk about a blow to the ego! But that’s what He wants...right? He wants us to remember that we ...
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In this episode, my guest is Pete Williams. Pete has over 20 years experience of Functional Medicine in clinical practice, and is regarded as one of the leading figures in his field. Pete talks about how we live in a disease care model, how genes influence our path and how you are your own best asset. 00:00:00 - Introduction 00:09:43 - Heart on Fir…
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In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding…
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In this episode, my guest is Lee McAteer, co-owner of @progresswrestling and @DEFYWrestling , founder of Camp Thailand and Camp New York and who was once hailed "Britain's Best Boss." Lee discusses the highs and lows of his entrepreneurial journey and why he's always been ahead of the curve. 00:00:00 - Introduction 00:04:39 - Staying ahead of the c…
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In this episode, my guest is Nicola Docking, Managing Director of Poke Marketing. Nicola discusses marketing, the approach she takes in work and life, and the positive impact of motherhood in her role as MD. https://www.linkedin.com/in/nicola-docking-28866718 https://pokemarketing.co.uk/ For more of Sean O’Neill Meets, please subscribe to my channe…
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Join Sean O'Neill as he delves into the extraordinary journey of the founders of "Tri for Life." What began as a way to cope with family tragedies related to alcohol abuse turned into an inspiring story of resilience, community, and conquering Everest. In this episode, you will hear about the humble beginnings of Tri for Life, sparked by a simple b…
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Join Sean O'Neill as he chats to Dennis Taylor, born on 19 January 1949 in Coalisland, Northern Ireland, is a former professional snooker player best known for his remarkable victory at the 1985 World Snooker Championship. His win in this tournament is famously remembered for the dramatic final frame against Steve Davis, which concluded with a tens…
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In this episode, my guest is Dr Richard Gibson. A Consultant Orthodontist, healthy living advocate, and a huge enthusiast of photobiomodulation – red light therapy. For more of Sean O’Neill Meets, please subscribe to my channel. _________________________________________________ Follow me: https://meetseanoneill.com/ https://twitter.com/meetseanonei…
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Did you get a fibroid diagnosis recently? Did your doctor say you need fibroid surgery? Before you jump the gun and schedule your surgery, here 4 critical questions shared by my physician partner @doctorp23 you should be asking your doctor to ensure you’re making the best move for yourself with the best team possible. And I added one! The most impo…
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Battling fibroids? This is something you MUST see. Thank you @DrSophiaObgyn for discussing 5 things every woman with fibroids should know with us today! Here is a quick recap: 1. I know you’re terrified by the news of having fibroids, but sis —while they are chronic they are absolutely manageable and you can take back control over your body! 2. Not…
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How Her Simple 14-Day RESET Led to Two Miracle Babies | Several studies suggest that fasting is one of the most effective ways for women and men to reset their bodies for a healthier lifestyle. Danielle @lady1stlady is proof of just that! After trying for 12 years to have kids, she and her husband found themselves lost, and exhausting by trying. Th…
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What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…
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Thank you @Koreyelle for such an important conversation on Fibroids, Fertility and more! Facts you may not have known: HIS Sperm could be the reason you’ve miscarried. Why? It’s all about SPERM QUALITY sis! Studies show that high levels of sperm DNA fragmentation have been shown to double the likelihood of a miscarriage occurring Yes –it ain’t all …
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Doctor Answers: Is HE The Missing Piece To Your Fertility Puzzle? Thank you @DR_SMThompson for shining the light on the whole fertility story — male and female factors! The hardest reality is that our men, fathers, husbands, uncles, and brothers won’t go to the doctor. This stigma is way too dangerous. In fact, 60% of men say they don’t go to the d…
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You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…
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Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entre…
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Doctor Shares Truth On Birthing While Black + Heart Health | Attention All Expecting Mothers‼️🚨 PREECLAMPSIA diagnosis is NOT to be played with! Thank you @DrRachelBond for breaking it down. What to Know About Preeclampsia: -It could lead to an unplanned preterm birth — delivery before 37 weeks -Mommy could experience kidney failure, or other chron…
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Join me as I dive into an insightful conversation with Kevin McManus, a key figure in Liverpool's cultural and musical renaissance. Kevin talks about his role in Liverpool's cultural renaissance. Learn about Liverpool's transformation from a city facing economic challenges to becoming a celebrated #CapitalofCulture in 2008. Kevin shares stories of …
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Doctor Shares Post-Baby SnapBack + Daily Prevention Tips | You hear this?! RESULTS from a PROVIDER! Loved hearing @TheRealDrCandaceWhite share her @TheDeToxNow 30-Day Fruit Fast testimony! This is why I preach integrative health practices. You can completely support a holistic, detox living lifestyle while also supporting science and medicine. Shou…
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I’m TEAM GIRL… NO REALLY, I’m TEAM HEALTHY BABY + MOMMY! By know I know you’ve heard… our girl @deiondrasanders has a GENDER REVEAL coming up!!! This can be some of the most exciting moments for new expecting parents but I wouldn’t be me if I couldn’t remind every woman expecting a baby to ADVOCATE, ADVOCATE, ADVOCATE! Now the real question is: are…
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I don't know about you, but there are times when it seems like everyone else seems to be living an idyllic life...everyone but me! Social media tends to paint a picture of these beautiful, easy lives void of suffering and disappointments. Part of my brain knows that's a lie and not reality, but then there's this part of me that can fall into the tr…
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In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated th…
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The Truth About Black Women, Fibroids, + Pregnancy with @doctorp23 So many women have a hard time finding their voice to share their story in the midst of the their journey, we have to shine a spotlight on this concern. For many women with fibroids, pregnancy feels like a far fetch dream that never becomes a reality. The trauma we experiencing tryi…
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We're definitely going a little against the grain and celebrating mamas AFTER Mother's Day! But, let's be real...we can use encouragement every day of the week! If you're a mama...this is for you! xx, michelle If you love this podcast, can I ask you to do me a favor? (it won't cost you any money!) Pray! Pray for me. Pray the Lord is honored and glo…
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Are you Team Girl 💗 or Team Boy 💙? Deiondra Sanders is Pregnant With Fibroids and shares her Path Forward — including plans for a Gender Reveal so mark your calendars!! With it being National Interfility Week and knowing so many women have a hard time finding their voice to share their story in the midst of the their journey, we have to shine a spo…
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Sometimes it's the simplest things that have the most profound effect on me and my walk with Jesus. This is one of those times. The Lord put a simple question on my heart and it's been making me think ever since. So...if you're ready for simple, yet thought provoking questions...hop in to today's episode! See ya inside! xx, Michelle If you love thi…
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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tri…
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Black Women Navigating Fertility & Maternal Mortality with Fertility Specialist @drtiajacksonbey! Here are the hard facts: nationally, we are more than 3 times more likely to die during or shortly after birth. Now here’s what’s terrifying: in some cities this number is nearly 15 times higher 😱 than our white counterparts. In New York, the state tha…
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Join us for a chat with Keith Mullin as he takes us through his journey in the music industry and into education. He shares insights on launching records, shifting career paths, and the hard graft behind both. Discover how unexpected radio success led to strategic changes, the challenge of juggling a burgeoning music career with day jobs, and the t…
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Join Sean O'Neill in a fascinating discussion with fitness coach Matt Green as they explore Matt's transition from a university to a Firefighter to becoming a pivotal figure in the fitness industry. They dive into the essence of healthy fat loss, the importance of resilience shaped by early life on a farm, and how these experiences influenced Matt'…
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Join me, Sean O'Neill, as I sit down with Brett Fidge to explore his compelling journey through significant personal and professional highs and lows. In this episode, Brett shares his story of facing substantial financial losses in property investments, the hard lessons learned, and how he transformed these setbacks into a successful career in the …
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Join Sean O'Neill for a fascinating insight into the world of Red Rum Club, a band known for its unique sound and strong bond. In this episode, Sean talks to Fran and Joe about their journey from the early days of financial struggles to the joys and challenges of life as musicians. They share personal stories of gigs, the impact of technology on mu…
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Today on GATG we're talking about our weaknesses and how, as a Christian, it's so good to be reminded that they are a good thing. They are meant to point us to Christ. It's one of those things that we probably say and agree with, but then when the rubber hits the road, the bottom falls out, life is insanely hard, or maybe you throw your back out an…
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WHEW! My girl @themoderntherapist who is a Licensed Clinical Psychotherapist dropped so many gems 💎 to help us have a drama-free holiday…and life tonight! Anybody out there struggling with the idea of being around family constantly for the holidays? WE KNOW for many people, it’s not easy to be around your relatives. In fact, it could be triggering.…
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Have you been hearing me say that - "seek Jesus in every conversation" and wonder what exactly I mean by that? Well, that's what we're talking about today. Sometimes we're in FACE TO FACE conversations and we're ignoring the prompting of the Holy Spirit to say what He wants us to say...and sometimes we're just going about our day...how do we seek J…
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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some…
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Exploring the Mind and Society with Dr. Hassan Yasin and Sean O'Neill Welcome to an enlightening conversation between Sean O'Neill and Dr. Hassan Yasin, where we dive deep into the complexities of mental health in today's rapidly evolving world. Dr. Yasin, a distinguished psychiatrist with a keen focus on child and adolescent psychiatry, shares his…
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Sean O'Neill talks to Liverpool DJ and Music promoter Steve 'Revo' Miller about the fascinating world of music promotion, a seasoned music promoter whose passion, resilience, and knack for spotting talent have left an indelible mark on the music scene. From the early days of navigating the vibrant yet challenging landscapes of Manchester and Liverp…
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Sean O'Neill sits down with Devina Paul to discuss her fascinating journey from the finance sector into the realm of politics, aiming to drive positive change. Devina recounts her transition from a physics student to a significant player in the finance industry, particularly in the digital assets space with Zumo, and her current political aspiratio…
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Join us for a riveting interview with Paul Walmsley, hosted by Sean O'Neill, where we delve into Paul's extraordinary journey from a life of crime to becoming a celebrated author and a mentor dedicated to transforming lives in Liverpool. In this profoundly personal and enlightening conversation, Paul opens up about his past, the turning points that…
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Anyone else have the gift of overcomplicating or overextending???? Just me?! Ok...well then...keep scrolling. But...if you too have a tendency to self-inflict pain in the form of over complicating, then this little soundbite is for you! The reality is...if we're overcommitted and overextended we can't really show up for Jesus like we should...which…
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Join Sean O'Neill as he meets Marwan Koukash for a journey through the extraordinary life of a man whose experiences span continents, cultures, and challenges that most only read about in history books. From the heart of Palestine to the bustling streets of London, from the battlefields of the Middle East to the elite circles of British horse racin…
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Heeeeeeyyyyyy there friend!!! It's been a lot longer than I ever imagined...definitely a time of Proverbs 16:9 - “The heart of man plans his way, but the LORD determines his steps." I had plans... BUT GOD! Did you catch the changes? From the name - going back to the OG ... to the pod art ... to the MUSIC!! Ooooh!! I'm definitely a little bit rock a…
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Ladies! @bershanshaw is coming with the GEMS! 💎💎💎 There is an urgency on black women’s health from Fibroids, High Blood Pressure, Diabetes, Cancer…We are still in a state of emergency! Black women have disproportionately higher rates of chronic illness and disease. But what if we could help PREVENT all of this?! @TheDeToxNow PREVENTION Daily Kit fr…
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