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Mind Vitamins is a daily podcast intended to bring mental nourishment to your mind and spirit. Sometimes it seem like some people get all the breaks and everything they touch turns to gold. But what really makes a successful person qualified to find success over and over? Studies have shown MINDSET is the number one difference in those who succeed and those who fail. With the right mindset, people who are far under-qualified climb incredible mountains of success while many who are more than ...
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Jesse

Jesse Elder

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Need nothing. Appreciate everything. Have it all. Welcome to the podcast that helps you architect your most self-authorized, productive and fulfilled life. Join action philosopher Jesse Elder on a journey to greater joy, freedom and wealth of every kind as he shares insights gained from the leading-edge of liberated living. Between his popular Mind Vitamin videos that have touched the hearts and minds of millions, his global speaking engagements, online courses, and private coaching, Jesse h ...
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This one's for the uncommons and the old fashioned romantics. As much for the activists and the mystics, as it is for the nerds – lovers of language, poetry and prose, in literature and in film. Welcome to word nerd! Here we sink our teeth into the delicious words that make our world. New episodes are released on Sundays Intro and outro music: Vitamin String Quartet
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Strong Mind, Lean Body Podcast

Strong Mind, Lean Body Podcast

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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
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Primal Body Primal Mind Radio

Nora T. Gedgaudas, CNS, CNT

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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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The Vitamin B Show

Brittany Michalchuk

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On The Vitamin B Show, we interview world-leaders and top-performers to find out what makes them great, and how to implement these lessons in your life. Optimize your mindset, maximize your output, and dominate your domain. Use the strategies, tactics, and tools inside to take your success to the next level. Are you ready?
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Vitamin SC3

Sickle Cell Community Consortium

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The Vitamin SC3 podcast is a new sickle cell-centered podcast. The podcast will share various sickle cell stories made up of 4 different segments: The Creative Elixir with Mia Robinson, Caring is Giving with Elle Cole, Essential RX hosted by Dr. Lametra Scott, and Self-care is Healthcare hosted by Dr. Marjorie Brewer. Each theme will give you more insights into the real lives of sickle cell Warriors and their families. You will learn why we are bonded by blood with shared life experiences. T ...
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Mastering Diabetes Audio Experience

Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life…get o ...
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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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Prevail Over Cancer Podcast is Hosted by Cancer Survivor / Thriver Jeff Lopes & Scientist / Nutritionist The OK Cancer Cowboy Keith Bishop. We Believe Cancer is a Metabolic Disease that can be prevented and cured by holistically targeting our Food Consumption, our Supplements Intake, our Environment and our Stress Levels. Each Episode we tackle topics and bring you information that will help guide and educate you to Prevent, Prevail and Strive Over Cancer.
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The podcast about becoming Limitless in real life. While technically a "self-help" podcast, it packs a punch with biohacking strategies for boosting your neurotransmitters, ninja lifehacks, edifying philosophical deep-dives, and sociopathic tactics to dominate (ethically!) Start with this podcast episode: Introducing Myself, My Story and My Values 🎙️ The MOST POPULAR Limitless Mindset Podcast Remasteredhttps:// ...
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We are Bathing Evolved, a company dedicated to providing powerful and innovative bathing experiences that promote health and wellness. Our cutting-edge technology is designed to rejuvenate the mind, body, and soul, providing the ultimate bathing experience that promotes well-being and relaxation.
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Ээж болох эрхэм хүсэлтэй ч асуудалтай тулгарч байгаа эмэгтэйчүүдийн санаа сэтгэл, мэдлэг туршлагаа хуваалцаж, дулаан тухтай орчинд шийдэл гарцыг хамтдаа олж авах буланд тавтай морил. Энд бид асуудал багатайгаар жирэмсэн болоход бидний зүгээс хийж болох зүйлсийг, бие сэтгэлээ хэрхэн бэлтгэх талаар ярилцах болно. Welcome to the cozy corner of women who are seeking a solution for their infertility and other related concerns. Here we are going to discuss and exchange useful information about pre ...
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All Hail Kale

BBC Radio 5 Live

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Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home. In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality. Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a mar ...
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The Healthy Lowdown with Dr. Low Dog

The Healthy Lowdown with Dr. Low Dog

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The Healthy Lowdown with Dr. Low Dog is your go-to podcast for health and wellness facts, guidance, and inspiration. Hosted by whole health expert Tieraona Low Dog, M.D. and produced by The Vitamin Shoppe, the Lowdown aims to help you be your best self and thrive every day.
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Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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Listen along as Dr. Emma, a board-certified naturopathic physician and CEO of EmPower U Health and Wellness LLC, discusses the hot health and wellness news of the day. Along with her cohost she debunks health myths and click bait, reviews natural supplements, and provides health information from an integrative and holistic health prospective. Have health questions? Submit them for a chance to be answered in her Ask Dr. Emma the Dilemma segment.
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Best Night Ever!

Dr. Jay Khorsandi

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
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Welcome to the Evolution Ave Podcast, home of Real Estate Evolved and the Limitless Mindset. Hosted by Kenyon Hunter and friends, this podcast will serve as your agent of evolution... evolving your mindset, businesses, and life . Although we come from a perspective of a successful real estate practice, the principals, ideas and knowledge bombs can be applied to anything in life. Each episode will feel like a mastermind and collaboration session... this is your ticket to the inner circle of m ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Self Development Podcast is hosted by Johnny Lawrence, the Self-Development Coach. This podcast covers various self-development topics, including mental health, business, psychology, neuroscience, health and fitness, trauma and addiction, habits, and human behaviour. Johnny speaks to experts and individuals who have overcome significant life experiences. Their expertise and personal journeys provide practical knowledge to assist listeners in accepting and developing themselves. To learn ...
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Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles: iHerb: https://iherb.co/4FcnHoWd KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid www.EricMadridMD IG: @ericmadridmd Twitter: @ericmadridmd This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purp ...
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Dr. Bruce Bassi, an addiction physician and biomedical engineer, interviews pioneers and thought leaders in the world of digital mental health. We explore innovative ideas, motivations for key features, technical challenges and future directions in psychiatry technology. We look behind the curtain and see how these creations were made and how they expect them to evolve in the future. Join our podcast discussion here: www.facebook.com/groups/futurepsychiatrypodcast/
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Going through a divorce is never easy. For women who put their own career or education on hold to support a spouse and raise their children, it adds an additional layer of difficulty, and it can become a poverty trap that is nearly impossible to climb out of. I offer a different option by teaching you how to build a small service business with little to no capital or experience. Entrepreneurship can be the solution to keeping you out of poverty, and divorce can be a great catalyst for change ...
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2 Rational Bastards discuss topics and ideas on life, psychology, business, sports so you can be armed with the knowledge to be your best self primarily for you and therefore positively impacting those around you. After launching a highly successful podcast “Exposing Real Estate and Damn Near Everything Else” (which can still be heard by searching iTunes, Google Play and any other podcasting provider by the show name) it was apparent by feedback from it’s large and dedicated following the ti ...
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Called ‘the sunshine vitamin’ vitamin D is the only vitamin that the UK Department of Health and Social Care recommends that adults and children over the age of four should supplement daily because insufficiency is widespread. While there is some controversy about the threshold for deficiency in the general population, what is consistently observed…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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For at least a decade of my own life, I suffered from bad sleep and now I sleep great, even when I’m stressed out by the hectic entrepreneur/digital nomad life. I’ve figured out this crucial human function that so much of our happiness, productivity, and health depend upon. I’ll summarize here some advanced sleep hacking strategies... Read 📑 Everyt…
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Many people wonder how to include more veggies in the diet. This is a common question that Sandra hears almost daily from various clients. Today, we discuss why 'eat your veggies!' like your mother told you, is so important in today's lifestyle. Also, we discuss 5 ways to include more vegetables in your day....practical tips and strategies. Enjoyin…
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Send us a text ReThink Podcast Digital Marketplace ReThink Website Youtube Channel 31 Days to New Beginnings (Online Course) FOMO, or Fear of Missing Out, is a modern term used to describe the anxiety people feel when they believe others are experiencing more exciting or fulfilling events than they are. While the concept is not new—humans have alwa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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Our thoughts and prayers go out to all of those suffering from the wrath of Hurricane Helene and Milton. Our guest today, Stephanie Toups, is an avid preparedness expert and has some life-saving tips for listeners in case disaster strikes. Stephanie is a consumer advocate professional particularly focused on safety in food and personal care product…
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If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…
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The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system. The chemical components of B12 are actually involved in brain metabolism and the manufacture of neurotransmitters. Since B12 plays a role in so many foundational processes that power our minds and bodies, that people should begin their…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …
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So many people look to social media to get their health and nutrition information. The fall is a time when many people start to feel stressed and get sick. Naturally, as you scroll, there will be remedies and cure-alls that will pull you to start following. We discuss how accurate and credible many of the social media posts are, or in many cases in…
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Send us a text About the guest: Maxime Aubert, PhD is a geochemist & archeologist at Griffiths University in Australia. He specializes in the application of advanced analytical techniques to date the age of ancient rock art and hominin fossils. Episode summary: Nick and Dr. Aubert discuss: the oldest known cave art and what it depicts; human evolut…
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Greater social and political awareness, mediated by social media, has allowed more of us to participate in important social movements. But it’s also given us unprecedented access to horror. From body cams of police brutality and killings to harrowing images of war. To what extent is it our responsibility to bear witness to these events versus the n…
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In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024. INSIDE TRACKER (SPONSOR) https://www.insidetracker.com/ ** save 15% w code APNSUMMIT** FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instag…
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Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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S10E286: You Mother Effer - This week, we dive into a whirlwind of intriguing topics! Join us as we explore a variety of random questions, unravel the controversy surrounding the Noid, and tackle some brain-teasing riddles (that's a stretch). Plus, we have even more questions to help you get to know the Grims better. And of course, heavy metal for …
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Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-401 Overview: Evidence has shown that exercise can improve mood, but how successful is it for treating depression compared to other therapies? What types and intensities are most effective? Discover ins…
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Send us a text Stress is an unavoidable part of life. Finances, career, relationships - stressors can come from anywhere and everywhere. Whilst small doses of stress are easily regulated by the body, our system was never designed to deal with the onslaught brought on by today’s society. We can’t outrun, out-supplement, or out-think stress completel…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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Send us a text ReThink Podcast Digital Marketplace ReThink Website Youtube Channel 31 Days to New Beginnings (Online Course) The human brain is wired to focus on problems—this helped our ancestors survive. However, in today’s world, this tendency to dwell on what's wrong can become a major barrier to progress and personal growth. Historically, spir…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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Send us a text Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 22 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer. As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and …
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Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…
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Send us a text ReThink Podcast Digital Marketplace ReThink Website Youtube Channel 31 Days to New Beginnings (Online Course) Mindfulness is the practice of intentionally focusing your attention on the present moment, while calmly acknowledging and accepting your thoughts, feelings, bodily sensations, and the surrounding environment. It involves bei…
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Zinc modulates brain excitability and plays an important role in Neuroplasticity; the capacity of your mind to make new connections, master new skills, and heal itself. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions. You need this antioxidant for stress management, clear think…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Today, we test Rob's memory with the MIND diet quiz. Sandra quizzes Rob on 13 different questions to test the quality of his diet over the past 24 hrs. You can play along and test to see how you're doing with the quality of your dietary intake. Episode mentioned in this one: Ep 14 MIND Diet https://youtu.be/anY72wscg_A Enjoying the show? Consider l…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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Our guest today, Dr. Von Eaglin, discusses the impact of religion on mental health with Bernadette and Marie. And, how do we differentiate between being religious and being spiritual? Dr. Von received his Ph.D. in Counseling from the University of North Texas and has been practicing mental health therapy for nearly 20 years. His research focuses on…
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Send us a text ReThink Podcast Digital Marketplace ReThink Website Youtube Channel 31 Days to New Beginnings (Online Course) In this episode, we’ll delve into the idea that every challenge you encounter is not a random obstacle but a purposeful event designed to help you grow. We’ll discuss why this mindset is crucial for personal development, how …
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Patricia, a music therapist from West Virginia, shares her journey through IVF and ultimately a home birth turned hospital transfer. With her supportive husband, she prepared with music therapy and exercises. After a 40-hour labor, her son was born. Her advice: "Blessed are the flexible." Links Mentioned: My Essential Birth Course My Essential Birt…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…
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Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect? Registered Dietitian, Lisa Blackwell, RD from www.beyondfoodnutrition.com, helps us sort out the struggle and brings us some practical strategies to help with this ongoing, onerous weekly task. …
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The average full term baby weighs just over 7lbs. One pound of that is the baby’s brain. Nature, via the mother’s body, devotes enormous amounts of energy into building the baby’s brain during and just after pregnancy. And as you’ve heard me say many, many times, the brain is the hungriest organ in the body and requires specific nutrients from the …
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Ruxolitinib vs triamcinolone - Topical tofacitinib for LPP/FFA - Locus of control in AD - Low-dose naltrexone for LPP/FFA - Alternative/complementary treatments for HSV - Want to donate to the cause? Do so here! Donate to the podcast: uofuhealth.org/dermasphere Check out our video content on YouTube: www.youtube.com/@dermaspherepodcast and VuMedi!:…
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Jacques Derrida is a philosopher (that I’m not a fan of) who you may have never heard of. Derrida is one of the architects of corrupt modern society and an intellectual vandal who brought a sledgehammer against civilization. He created a very insidious virus — not a literal virus but a very viral idea; a mind virus, an intellectual contagion. And i…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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S10E285: Moist Cluster - On this week's episode, the Grims dive into a discussion about the younger generation's attachment to older opinions. We explore the intriguing and often surprising uses of Roman toilet spoons, challenge (perhaps even call BS) myths, delve into the controversial topic of medicinal cannibalism, and play heavy metal for your …
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Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-400 Overview: The FDA recently approved primary human papillomavirus (HPV) self-collection for cervical cancer screening in a healthcare setting. Join us as we explore how to counsel patients on this le…
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Send us a text Often in an emotional event, we experience an outpouring of energy. This could range anywhere from a burst of rage, a wave of sadness, or reaching the heights of joy. At its peak, these emotions can become almost a tangible energy that is coursing through the body. But often as quickly as it comes on, that same energy ebbs away. When…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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