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Insomnia Talk

Insomnia Talk

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5y ago5y ago

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Havi

Open discussions about everything under the sun where honesty meets facts

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Former Insomniac by End Insomnia

Ivo H.K.

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5d ago5d ago

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Heti

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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The Insomnia Project

Marco Timpano

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23h ago23h ago

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

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Insomnia Podcast

InsominaPodcast

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4y ago4y ago

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!

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Tracks To Relax Sleep Meditations

TracksToRelax.com

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8h ago8h ago

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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...

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That's Insane

Aurelia

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1d ago1d ago

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A podcast where I talk about medicine, murder, and maybe more! But...most definitely more, because there's a lot of weird things out there. Join me as I sit down and discuss these cases with you, my friend. Because that's what this is, just you and me, two friends, talking about weird things we can't talk to anyone else about.

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Quantum Week

Quantum Week

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5d ago5d ago

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Quantum Week is a pop culture nostalgia show, where we leap into a random week of a random year and talk about its hit movie and song.

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Sapphire Planet

LA Talk Radio

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5d ago5d ago

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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...

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Easy Russian: Learn Russian with native speakers | Учим русский с носителями языка

Marina & Nikita

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1d ago1d ago

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Maybe you’re already learning Russian with us on YouTube? On this podcast, we talk about the Russian language and the culture of the Russian-speaking countries from the perspective of our two hosts who left Russia in 2022. We also explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyrussian.fm.

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Kissing Insomnia Goodnight

Catherine Lear

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7y ago7y ago

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This podcast is perfect for people who are struggling to get a good night’s sleep.

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Deep into Sleep

Yishan Xu, PhD, DBSM

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7d ago0w ago

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...

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This is Eith!

Eith M

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14d ago1w ago

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This is Eith is a podcast of many themes, think of it like an octupous if you will. It'll cover different topics that come to mind on an everyday bases. From Harry Potter to overthinking and everything in between! Join me as I explore myself and others, and talk about the world with you.

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Coocoo Talk

Elizabet Bellania Narela

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4y ago4y ago

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Random stuffs will be poppin' in and out on this channel. Suggestions and advices are all welcome ! Let's have a fun talk ! ebellania.podbean.com

1
Kick It Naturally

T.C. Hale

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2y ago2y ago

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Professional comedian turned natural health expert, author and film producer, T.C. Hale, talks about how to use nutrition to improve every day health issues. Covering everything from weight loss, to insomnia, to constipation, T.C. Hale and his co-hosts, Kinna McInroe, and celebrity trainer, Will Wolfgang Schmidt, are not afraid to talk about your poop. To learn more, visit www.KickItInTheNuts.com

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Chronic: Life With Never-Ending Pain

Crystal Chavez

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27d ago3w ago

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Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.

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Menopause Matters

Jeanne Andrus

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6d ago6d ago

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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...

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SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

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1d ago1d ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

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Talking Meds - A PrescQIPP podcast

PrescQIPP C.I.C.

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14d ago1w ago

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Engaging conversations about medicines-related dilemmas. Talking Meds is hosted by Jonathan Underhill who, every two weeks, will chat to a fantastic guest about current medical issues and clinical dilemmas. Jonathan has a background as a hospital clinical pharmacist but worked for many years at the National Prescribing Centre (NPC) developing innovative ways of teaching therapeutics, evidence-based medicine and clinical decision making to prescribers and their support teams. Until recently, ...

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Sleep Eazzzy with HIF

HIF Health Insurance

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1y ago1y ago

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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join host Guy Rowlison and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such ...

1
TalkScript

TalkScript

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1+ y ago1+ y ago

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Havi

The devs at SitePen talk JavaScript, TypeScript, front-end web dev and more!

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The Stoic Jew

Rabbi Matt Schneeweiss

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9d ago1w ago

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My name is Rabbi Matt Schneeweiss. I am, first and foremost, an Orthodox Jew. I am also a student of the Stoic masters: Epictetus, Seneca, and Marcus Aurelius. This podcast is dedicated to exploring the relationship between Judaism and Stoicism - where they overlap, where they differ, and how they complement each other. I also use this podcast to think out loud about how to apply the principles of Judaism and Stoicism to my own life, with all its ups and downs.

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I Slept Great Radio

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16+ y ago16+ y ago

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Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

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Pivot Storytelling And Business Growth

Sean Buvala

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4y ago4y ago

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Let's talk about the growth of your business through storytelling, metaphor, and great communication. Casual, easy-going. Content over style. Let's just talk. With Sean Buvala.

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Talking Sleep

AASM

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13d ago1w ago

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The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...

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Bruvcast

Raj and Mik

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5h ago5h ago

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A pod about being British, Brown, and a Bruv. By Bruv’s for all. New episodes every Thursday!Share the struggle, find the funny. Hosted on Acast. See acast.com/privacy for more information.

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The James Granstrom Podcast - Super Soul Model series

James Granstrom

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14d ago1w ago

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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.

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Straight Talk with my Ob.MD

Dr. Dayna Smith MD

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3M ago11w ago

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Havi

Real-world, real-life discussion on your most relevant women's medical topics. Join me, Dr. Dayna Smith, a board-certified, practicing ob/gyn physician, for a bi-weekly discussion on various medical topics affecting women's health. From menses to menopause, we've got you covered. Be sure to tune in wherever you get your podcast.

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Princess In Another Podcast

Princess In Another Podcast

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15d ago2w ago

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Three video game princesses talking about all things gaming. Send questions to PrincessInAnotherPodcast@gmail.com.

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Deep Cuts with Mike Kavanaugh

Mike Kavanaugh

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10+ y ago10+ y ago

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Havi

Deep Cuts in an award winning podcast hosted by international super star, Mike Kavanaugh. Fast paced, no nonsense - all nonsense show about the dumb things that make life worth examining. Featuring special guests and tons of celebrities. Your favorite celebrities. The funny ones. And the hot ones too. They are all on my junk for this show.

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Free Audio from DrMiller.com

Emmett Miller, MD

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4+ y ago4+ y ago

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All the free audio material Dr. Miller has published, including news updates, timely messages, audio articles, as well as all the free guided imagery, meditation, and self-hypnosis experiences. All the episodes of his weekly radio show, Conversations with Extraordinary People, are here, as well as answers to your questions on Ask Dr. Miller. A treasure trove of amazing facts and powerful Software for the Mind to help you Change Your Mind, Change Your Life. Many of Dr. Miller’s radio shows, i ...

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Theories by the Ounce

Aaron Jay Josh

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5y ago5y ago

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Do you feel scared and all alone? Or like there's no one to turn to because everyone laughs when you tell them that you're tired of being anally probed by aliens? Do you refuse to go hiking in the woods out of fear of being snatched up by Bigfoot? Is insomnia your friend because as soon as you fall asleep you get molested by ghosts? Well then this is the podcast for you! So grab a beer and drink with us while we talk about some weird shit! Also go ahead and Email us your crazy stories at The ...

1
Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation

Emmett Miller, MD

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4+ y ago4+ y ago

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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.

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Stefania@fruitarianfarmer

Stefania Crispino

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6y ago6y ago

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This is stefania aka fruitarian farmer! A raw vegan, organic gardening growing lady who is Extremely passionate with a capital E about healthy living! I want to inspire a vegan lifestyle and tell you it is possible! I came from a past of been there done that got the tshirt and I'm still learning! I'm here to tell it straight and helps others, maybe make you laugh in the process! Let's get into detox, health, raw foods, fitness, life, travel, mind, veganism and eco living! In depth, up front ...

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The Thriver Talk Podcast

Miguel Bautista

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7M ago32w ago

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My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind ...

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The President Ruined My Week

Cadence13

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6+ y ago6+ y ago

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Havi

Best-selling sports author and noted Trump antagonist, Molly Knight, gives listeners a humorous, informative, and cathartic space to deal with all the ways in which Donald Trump is wreaking havoc on their lives. It will feature guests ranging from celebrities, to physicians, to professional athletes, to Molly’s next door neighbors. Molly promises to provide a platform for rational human beings to laugh until they cry, and cry until they laugh, until Trump and Pence are out of the White House ...

1
The Karl Anthony Show. Your Mind Can Be A Better Place Podcast.

Karl Anthony

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3+ y ago3+ y ago

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*Join me as I talk about the mind and its functions, how it works and interreacts within itself. The mental health of every man woman and child has been effected one way or another in the blueprint stage of brain development. You may be shocked to learn the truth regarding so called mental illness and the labels associated. The medical world believes in supresssing the symptoms of the mind with continuous medication which defeats the objective of dealing with the cause. My experience will al ...

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The Quiet Chaos Podcast

Jason R. Sullivan

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1+ y ago1+ y ago

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Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.

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Perinatal Stories Australia

perinatalstoriesaustralia

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3M ago14w ago

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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...

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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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14h ago14h ago

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...

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Beyond Eye View

Raven

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4+ y ago4+ y ago

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Havi

This podcast is an extension to the website www.BeyondEyeView.com. Here, we talk about things from perceptions of life and the connection to our selves on conscious & subconscious levels to the latest astrological forecast & what to expect from the most current energies around us, as well as those to come. The newest category to Beyond Eye View shines a light on the power & importance of authentic feminine energy. For blog posts and enlightenment consultations, visit www.BeyondEyeView.com To ...

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Shed Happens Podcast

Shed Happens

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3y ago3y ago

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Havi

On Shed Happens, co-hosts Antonio, Brian, Minh, and Leo talk about anything and everything in life from grilling techniques to stolen bicycles. Episodes may be going through random topics and stories, or focus on a specific topic where we bringing on guests with knowledge or hot takes in said topic areas. Check out our Youtube Channel! Support this podcast: https://podcasters.spotify.com/pod/show/shed-happens/support

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The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

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3y ago3y ago

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Havi

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...

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Must Go Faster: Pop Culture for The People

Must Go Faster

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3+ y ago3+ y ago

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Havi

A Pop Culture Podcast for The People, created and hosted by two enthusiastic, longtime friends. Must Go Faster sifts through the noise to give you reviews, recommendations, rankings, deep dives and spirited banter on movies, music, TV and beyond. Our new mini-series THE CHRIS NOLAN CHRONICLES is out now.

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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion

Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach

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6M ago25w ago

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Havi

**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...

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The Trifecta of Joy

Tanya Gill

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10M ago43w ago

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Heti

How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrat ...

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Cozy Hermit Coven

Cindy Norton Stokes

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10M ago44w ago

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Havi

Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...

show series

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E67: When desi's have guests 1:27:10

5h ago1:27:10

1:27:10

The Bruvs dissect a listener struggle about hosting guests and setting boundaries and share their own experiences too Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek profess…

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7 Steps To Centred - Chakra Clearing Sleep Meditation 26:10

16h ago26:10

26:10

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free …

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Discovering Saskatoon: A Prairie Adventure 27:31

23h ago27:31

27:31

Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…

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TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only 32:57

5h ago32:57

32:57

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…

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TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music 1:00:45

1d ago1:00:45

1:00:45

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EP38: Bloodletting 32:34

1d ago32:34

32:34

Continuing the spoOOoo00okiness, today let's talk about the insane history and outdated practices of bloodletting. Sources: https://en.wikipedia.org/wiki/Bloodletting https://bcmj.org/premise/history-bloodletting https://www.history.com/news/a-brief-history-of-bloodletting Don't forget to rate, review, and subscribe! Share this podcast with others,…

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78: Bitter fruits of education: что с нами сделала школа 38:49

1d ago38:49

38:49

Марина и Никита рассказывают об особенностях школьной учёбы в России и СССР. Учителя, униформа, буллинг, желанные и нежеланные уроки. Откровенно и иронично о той самой школе жизни. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian.org/mem…

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Starlight Beach Sleep Meditation 43:09

18h ago43:09

43:09

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off. Our Podcast is sponsored by Better Help! If you've been thinking about starting Therapy look no further than B…

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

14h ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only 54:15

2d ago54:15

54:15

1
CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music 1:09:57

2d ago1:09:57

1:09:57

1
SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM 1:06:25

2d ago1:06:25

1:06:25

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A Gentle Talk Down - Sleep Meditation (45min) 45:10

2d ago45:10

45:10

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, yo…

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Relaxation and Sleep - Breathing Light - A Guided Sleep Meditation 59:59

4d ago59:59

59:59

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purp…

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Movie: Insomnia, Song: The Middle, The Week of May 20-26, 2001 1:07:28

5d ago1:07:28

1:07:28

Quantum Week is a nostalgia music and movie show, where we leap into a random week of a random year and talk about its hit movie and song. This week we talk about the Christopher Nolan film Insomnia, and song The Middle, by Jimmy Eats World. Follow us on: Twitter: YouTube:Quantum Week által

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The Space Race Pt. 1 50:00

5d ago50:00

50:00

The Space Race Pt. 1LA Talk Radio által

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The RussianMeteor:Meteorites 50:00

5d ago50:00

50:00

The RussianMeteor:MeteoritesLA Talk Radio által

1
Why Won't My Insomnia Just Go Away? 5:54

5d ago5:54

5:54

When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse. These can be called the “Unhelpfuls,” and they include: Unhelpful perceptions Unhelpful reactions Unhelpful behaviors Let’s look at these and how they make insomnia harder to deal with. -- If you have insomnia and are rea…

1
Cavern Of Peace Sleep Meditation 20:33

6d ago20:33

20:33

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient whit…

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Drifting away letting go of overthinking releasing the need to ruminate a guided meditation 1:43:07

6d ago1:43:07

1:43:07

1
Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation) 13:00

6d ago13:00

13:00

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81 - Jacqueline Gates - Star Power! 28:47

6d ago28:47

28:47

During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you …

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Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin 48:23

7d ago48:23

48:23

Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…

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E66: Insomnia, change, and you never listen 54:17

7d ago54:17

54:17

The Bruvs discuss strategies of getting to sleep and how to handle change Do you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9 Email us at : bruvcastmail@gmail.com DM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…

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Birds of a Feather, Vespa Together 27:45

8d ago27:45

27:45

In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners. The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vega…

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77: Super Easy Podcast "Don't lose your head!" (talking about school) 13:28

8d ago13:28

13:28

Marina and Nikita are talking about everything that we used to have at school. Simple and funny dialog with explanations and some complicated memories. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian.org/membership Transcript Марина: [0…

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Steps To Tranquility Sleep Meditation 1:01:49

9d ago1:01:49

1:01:49

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed. Our podcast is sponsored by Better Help. One thing t…

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Just Breathe and Relax - Sleep Meditation 40:05

9d ago40:05

40:05

Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you…

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Don't Be Shocked By Evil (Aurelius - Meditations 7:1) 14:30

9d ago14:30

14:30

Have any questions, insights, or feedback? Send me a text! Length: 14 minutes 6 seconds Synopsis: In an effort to jumpstart weekly TSJ episodes, I've decided to start from the beginning of Meditations Book 7 and work my way through. Chapter 1 is very reminiscent of Koheles ... or is it? You can be the judge of that. Sources: - Aurelius, Meditations…

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

9d ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…