A(z) Eggshell Transformations csatorna legjobb podcastjai (2024)

1
Invisible Loss, The Deadliest, Loneliest Scream (Short Audio) 4:29

1d ago4:29

4:29

Text: https://www.imiloimilo.com/writing/invisible-loss Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including bu…

1
136. The Scroll Troll 20:49

5d ago20:49

20:49

How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity. Listen in this week to hear the toll scrolling on social m…

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87. The Evolving Leader: Unlocking the power of emotional intelligence. Exploring how the Enneagram helps leaders understand themselves and others. 52:18

8d ago52:18

52:18

In this insightful episode, Jeff is joined by Scott Allender, author of The Enneagram of Emotional Intelligence and co-host of The Evolving Leader podcast. Together, they explore the power of emotional intelligence in the workplace, focusing on how the Enneagram can serve as a transformative tool for self-awareness. Scott unpacks the nine Enneagram…

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Existential Dread— Not Choosing Is Still a Choice? (Audio Essay) 20:41

9d ago20:41

20:41

Original Text/ Transcript: https://www.pecanphilosophy.com/writing/existential-dread I didn't set out to write an essay about existential dread and freedom. But after a recent post on social media sparked a wave of unexpected discussion, I realized this was a conversation worth having. It quickly became clear that I wasn't alone in wrestling with t…

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135. Stress Less Octoberfest 8:19

12d ago8:19

8:19

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stre…

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Why we ask why (short audio essay) 4:40

19d ago4:40

4:40

Why we ask why We hurl the question "why" when we do not like what is happening. When we don’t want to feel what we have to feel. Why this injustice? Why this pain? We plead with anguish. Why did my mother abuse me? Why did my father disappear? Why did my loved one betray me? Why was I gaslit by my family? Why is my life a barren wasteland? Why was…

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134. Autism Meltdowns Q&A 20:53

21d ago20:53

20:53

Learn practical strategies you can implement right away to respond to meltdowns with more compassion and confidence. From morning routine struggles to self-injurious behaviors, I cover a range of meltdown situations that many Autism families face and what you can do to effectively support your child. Get full show notes and more information here: h…

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86. Learning and AI: Learning methods which stimulate curiosity and innovation. Achieving high performance with learning at the center of company strategy. 40:47

22d ago40:47

40:47

On this episode Jeff welcomes Juliette Denny, Founder and Managing Director of Growth Engineering Limited. Jeff and Juliette have a spirited discussion about the transformative power of Learning and Development (L&D). With a background in psychology and marketing, Juliette has spent over 20 years developing innovative learning environments that eng…

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Gifted & Traumatized: Navigating the Intersection of Intensity - Patty Gently, Imi Lo 1:10:31

26d ago1:10:31

1:10:31

Summary and transcript: https://eggshelltherapy.com/podcast-blog/2024/09/19/patty/ This episode features Patricia "Patty" Gently, an expert on giftedness and trauma, who shares her personal and professional journey. As a twice-exceptional individual herself, Patty discusses her experiences with dyslexia, ADHD, and auditory processing struggles, and…

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Is Reason Enough? Exploring Logic-Based Therapy- Dr. Elliot Cohen, Imi Lo 1:02:15

26d ago1:02:15

1:02:15

Episode Summary and Transcript: https://eggshelltherapy.com/podcast-blog/2024/09/19/elliotcohen/ In today’s conversation, we welcome Dr. Elliot Cohen, an expert in both academic philosophy and clinical work, to discuss his unique approach to integrating philosophy and psychology. We begin by exploring Dr. Cohen's journey, which started with his obs…

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133. Meltdown Hangover Helpers 21:10

28d ago21:10

21:10

Discover practical strategies to either avoid, interrupt, or shorten the duration and intensity of your meltdown hangovers. Learn how to show up as the best version of yourself for your child, and I give you actionable advice to help you break free from the grip of meltdown hangovers and find a sense of calm and resilience. Get full show notes and …

1
Yearning for a Soulmate (Short Audio Essay) 6:55

1M ago6:55

6:55

Full text: https://www.pecanphilosophy.com/writing/the-soulmate-yearning Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive to…

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132. Meltdown Hangovers 10:58

1M ago10:58

10:58

Uncover the common signs of meltdown hangovers, understand how long you can expect them to last, and get questions you can ask yourself to identify your specific symptoms. Stay tuned for part two next week, where you’ll learn actionable steps to reduce the intensity and duration of meltdown hangovers. Get full show notes and more information here: …

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85. Becoming Fearless: Practical strategies to address fear and boost leadership confidence. Reframing fear as insight that drives progress and decision-making. 39:26

1M ago39:26

39:26

In this episode of Human Capital, Jeff is joined again by Dr. Benjamin Ritter, a leadership and career coach, organizational development expert, and founder of Live for Yourself Consulting. Jeff discusses with Benjamin his new book: Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery, they share insights on overcoming fear a…

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Growing up with an Unstable Parent (Audio Essay) 10:27

1M ago10:27

10:27

Full text: https://www.imiloimilo.com/writing/unstable Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but…

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131. Behavior Barometers 2.0 11:24

1M ago11:24

11:24

I walk you through how to create your own Response Barometer with specific strategies for dealing with each level of your child’s Behavior Barometer. Learn how to make effective decisions ahead of time, allowing you to respond to your child in a way that serves both of you. Get full show notes and more information here: https://theautismmomcoach.co…

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130. Behavior Barometers 14:15

2M ago14:15

14:15

Learn how to create your own customized Behavior Barometer. I’ll walk you through why this tool is so powerful for building your confidence as an Autism parent. With a Behavior Barometer, you'll gain perspective on which situations are truly significant and be equipped with an objective framework to guide your response, even when you feel triggered…

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84. The Impact of Narrative: Viewing PR as a strategic way to lead. Earning instead of controlling your narrative, through authentic and effective communication. 41:40

2M ago41:40

41:40

Dive into the world of strategic communication and storytelling with Jeff and this week's guest Cheryl Snapp Conner, a seasoned expert in PR and business communication. Throughout the episode, Jeff and Cheryl share valuable insights on how businesses can effectively tell their stories and navigate the complex landscape of modern communication. Cher…

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Abusive Father, Wounded Son (Audio Essay) 25:41

2M ago25:41

25:41

Full text: https://eggshelltherapy.com/abusive-father/ Abusive father - two words heavy with unspoken pain, shaping the lives of sons long after they've left his shadow. This article explores the deep and lasting impact of growing up with a violent, emotionally volatile, abusive narcissistic father. We delve into the inner lives of men who grapple …

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129. Walking on Eggshells 10:48

2M ago10:48

10:48

If you're walking on eggshells around your child and it doesn't feel like it's helping, tune in this week to discover what to do instead. I explain the cause and impact of walking on eggshells around your child, framed through the CBT model, and show you how to take back control next time you find yourself in this situation. Get full show notes and…

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128. Meltdowns Are Information 14:21

2M ago14:21

14:21

Discover why your child's meltdowns are informative and how to learn from these meltdowns instead of fearing them. I show you how to get curious instead of emotional when things get hard, and you'll learn a powerful step-by-step process for showing up with objectivity when your child is melting down. Get full show notes and more information here: h…

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83. Motivation Myths: Understanding the truths behind motivation; creating processes and following them with discipline in order to achieve greater things. 35:06

2M ago35:06

35:06

In this insightful episode, Jeff talks with Jeff Haden about the mindset and habits that separate high achievers from the rest. Mr. Haden is a renowned author, speaker, and influencer with over 1 million LinkedIn followers and 2.5 million monthly readers of his articles in Inc. magazine. He's known for his expertise in leadership, company culture, …

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127. Burnout Buster for Autism Moms 8:45

2M ago8:45

8:45

Tune in this week to discover my burnout buster for Autism moms. I show you how all the visible and invisible labor of being an Autism parent leads to burnout, share the value of saying no strategically, and break down a simple technique you can try to help you say no when it serves your well-being the most. Get full show notes and more information…

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126. Anxiety Buster for Autism Moms 10:57

3M ago10:57

10:57

In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging …

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82. Ordinary Resilience: Using resilience and adversity as a catalyst for growth. Embracing challenges as opportunities for personal and professional transformation. 34:14

3M ago34:14

34:14

In this episode, Jeff Hunt welcomes resilience expert Luis Velasquez, the author of Ordinary Resilience. They dive deep into the concept of resilience, exploring how overcoming obstacles can shape individuals into more effective leaders and employees. Luis shares his personal journey of resilience, growing up in Guatemala during a time of political…

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125. Stress Buster for Autism Moms 7:53

3M ago7:53

7:53

Learn a biological hack for immediately creating calm in your body when you’re stressed. I share how the Autism Mom Ice Water Challenge works and my top tips for implementing this technique in your everyday life. Get full show notes and more information here: https://theautismmomcoach.com/125Lisa Candera által

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124. Solo Parenting with Rob Gorski, The Autism Dad 44:49

3M ago44:49

44:49

Rob Gorski is a solo parent of three sons with Autism, each with unique characteristics. He lives in Ohio and runs a popular blog and hosts an impactful podcast called The Autism Dad, where he shares his experiences and offers support to other parents raising children with Autism and other disabilities. Learn a fresh perspective on Autism parenting…

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81. Talking on Eggshells: Transforming directives into collaborative questions to enhance workplace communication and foster true teamwork. 42:29

3M ago42:29

42:29

In this engaging episode of the Human Capital Podcast, Jeff Hunt returns from a break with his batteries recharged and dives into a profound discussion with Sam Horn, a renowned communication strategist and author of "Talking on Eggshells." Sam shares her career journey, emphasizing the pivotal moments that shaped her expertise in effective communi…

1
Loving The Child They Could Not See (Short Audio Essay) 5:16

3M ago5:16

5:16

https://imilo.medium.com/the-child-they-couldnt-see-ef96edec17f5 For more, Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: imiloimilo.com Facebook: https://www.facebook.com/eggshelltransformations Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover …

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123. More Is Not Always Better 13:34

3M ago13:34

13:34

We believe more is better, and that if we do more, our child with Autism will be ‘okay’ or won’t struggle as much. I debunk the myth that more intervention is better and explore the dangers of the 1987 Lovaas study. I’m showing you why higher amounts of therapy may not be helpful to your child, how your well-being matters more to your child than sp…

1
122. Emotions Are Contagious 15:36

3M ago15:36

15:36

Discover why emotions are contagious and what you can do with this information. I discuss the science and statistics behind emotional contagion in children with Autism and their parents. Learn how to create a more stable environment for your child when they're melting down. Get full show notes and more information here: https://theautismmomcoach.co…

1
121. Behaviors Are Neutral 7:43

4M ago7:43

7:43

Discover why your child's behaviors, regardless of whether you like them or not, are neutral. I share how remaining neutral about your child's behaviors helps you to stay calm as you navigate the challenges of Autism parenting, and you'll learn how to stop looking at your child's behaviors as either good or bad, so you can avoid the anger and frust…

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Life's Toughest Choice: When Choosing Yourself Means Career Change, Divorce, and Defining Free Will- Eric Windhorst, Imi Lo 1:52:47

4M ago1:52:47

1:52:47

Eric is Back! In this episode, we discussed: - the courage it takes to leave a secure career, - the fear of hurting loved ones when leaving a family that no longer aligns with your truth, - and the philosophical question of whether free will truly exists. ** Reflections and transcript: https://eggshelltherapy.com/podcast-blog/2024/06/23/eric2/ Eric…

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120. The Grief of Missing Out 13:06

4M ago13:06

13:06

I'm giving a voice and a name to the experience that Autism moms everywhere have of missing out on parenting experiences we expected and the childhood we imagined for our kids. This is what I'm calling GOMO, the grief of missing out. Discover how to start acknowledging the grief of missing out and learn how to not get stuck there when this grief st…

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119. How to Stop Worrying (MVP) 17:44

4M ago17:44

17:44

I'm sharing two of the most valuable lessons I've brought you in the history of this podcast: that worrying is optional, and how to stop worrying. Tune in this week to discover why we worry and how to stop. Discover why worry is always optional, how worrying is impacting your life in more ways than you currently realize, and you'll learn how to get…

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118. The Oxygen Mask Fallacy 10:01

4M ago10:01

10:01

If you feel like there's something off about the oxygen mask analogy, tune in this week to discover why you're totally correct. I discuss why the oxygen mask fallacy doesn't offer us any comfort as Autism parents, and you'll learn what to do next time somebody tells you to put your oxygen mask on first before you try to help your child with Autism.…

1
117. Making the Most of the Summer 15:25

5M ago15:25

15:25

Learn my top tips for planning a summer that brings both you and your child joy. I’m sharing how fear and guilt might be showing up in your parenting, how to actually relax and enjoy your summer, and the best thing you can do for yourself and your child to make the most of the summer. Get full show notes and more information here: https://theautism…

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80. Leading With Heart & Purpose: Mid-year trends to shape your leadership skills. Insights on purpose-driven leadership, mental health, experimentation, AI, and transparency. 13:37

5M ago13:37

13:37

In this solo episode, Jeff delves into the evolving landscape of leadership as we approach the midpoint of 2024. He highlights five key trends that are reshaping how leaders can effectively guide their teams with empathy and purpose. From finding purpose beyond profits, to leveraging AI, and building trust through transparency, Jeff provides practi…

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116. Picking Your Battles 14:46

5M ago14:46

14:46

Discover what picking your battles looks like as an Autism parent. I discuss the challenges of having and enforcing boundaries, why your child will always resist the boundaries you try to put in place, and you'll learn how to follow through with your boundaries when you want to, and when to pick your battles if you feel like you need to. Get full s…

1
Stop, then Create (Short Audio Essay) 3:49

5M ago3:49

3:49

Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental…

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Fear of Abandonment: The Child in You is Still Waiting (Audio Essay) 40:41

5M ago40:41

40:41

Full article: https://eggshelltherapy.com/fear-of-abandonment-object-constancy-and-bpd/ An excerpt: The Slot Machine of Love: Inconsistent Parenting and the Fear of Abandonment If you are struggling with a fear of abandonment and issues with object constancy, you were likely raised by an emotionally unstable or inconsistent primary caregiver. This …

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115. Boundaries Are Not Mean 19:16

5M ago19:16

19:16

Tune in this week to discover why boundaries are not mean. I discuss how boundaries protect you as an Autism parent and allow you to show up as your best self, and you'll learn how to uphold boundaries that protect your well-being, even during the most challenging times. Get full show notes and more information here: https://theautismmomcoach.com/1…

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79. Habits of Valuable Employees: Continuous learning, embracing change, and fostering open communication to drive growth and innovation. 36:11

5M ago36:11

36:11

This week join Jeff in his engaging conversation with Verne Harnish, an acclaimed author and leadership expert. Verne shares invaluable insights on leadership, values, and change. Drawing from his extensive experience, he emphasizes the necessity of continuous learning and remaining open to change in today's dynamic business landscape. Jeff and Ver…

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114. Respite Resistance 15:00

5M ago15:00

15:00

I see respite resistance in Autism moms all the time. Even when parents accept that they need to take a break, it still brings up conflicting thoughts and feelings that stop them from experiencing the benefit of their respite. Discover why you're reluctant to take respite, even when the option is available to you. I explore why respite is vital for…

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113. Parental PTSD (Part 2) 21:15

6M ago21:15

21:15

Last week, we dug into the reality of parental PTSD and how it plays out in our lives as parents of children with Autism. This week, I’m here to share my personal journey and some of the strategies that have been the most effective in managing my own experience of trauma and PTSD. Discover a list of simple practices that keep me grounded as I navig…

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78. Strategic Human Resources: From compliance to empowerment, the strategic evolution of HR, and the challenges in fostering closer collaboration with executive leadership. 35:48

6M ago35:48

35:48

In this episode, Jeff invites Donna Hamlin, PhD to delve into the transformative journey of the HR department from its origins as primarily compliance-focused to its current role as a strategic advisor within organizations. Donna is CEO of BoardWise and an expert in corporate governance and strategic human capital management. Jeff and Donna highlig…

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Healing Intergenerational Trauma and Bonding with Immigrant Parents- with Amy Yip 56:33

6M ago56:33

56:33

https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/ Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents. In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they m…

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(Audio Essay) High-functioning Autism: Myths and Misunderstanding 26:57

6M ago26:57

26:57

Text: https://eggshelltherapy.com/high-functioning-autism/ Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including…

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"Everything was NOT okay" - On Self-directed Anger (Short Audio Essay) 7:28

6M ago7:28

7:28

Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/imi_lo_/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental…

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112. Parental PTSD (Part 1) 16:31

6M ago16:31

16:31

Discover why parents of children with Autism are at a higher risk of developing PTSD compared to parents of typically developing children. I share the clear indicators that you’re experiencing complex PTSD as an Autism parent, and you’ll learn to identify exactly where your chronic stress is coming from. Get full show notes and more information her…

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