Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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Transforming Perspectives on Hair Loss with Lauriann Greene
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In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with hair loss for over 40 years, offering a unique…
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Navigating Life's Ups and Downs with Michelle Burke
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In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of lo…
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Creating Harmony through Healthy Boundaries with Andrea Maxim
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In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in natu…
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Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-…
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The Realities of Homicide Survivorship with Dr. Jan Canty
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide sur…
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How to Achieve Abundant Finances and Fulfilling Relationships
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How to Achieve Abundant Finances and Fulfilling Relationships Creating abundance may be easier than you think when we use energy healing techniques to help us bring abundance into our lives. This recording was created for my patients and now it's freely available to you as well. I think we all need a little more abundance in our lives, don't you? T…
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and ph…
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Why Are Supplements Causing Negative Reactions?
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In this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions. When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and…
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Creating Post-Traumatic Growth
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Have you ever been triggered by an experience or even a bit of stimuli associated with some past trauma(s) such that your past traumatic suffering adds to your suffering in the present? Who hasn’t, right? Everyone’s mind is made to associate the current experience with past related experiences. But what if those past experiences are so debilitating…
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Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
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Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while …
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Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
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In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression. Dr. Foti opens up about the …
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Empowering Women in Medicine with Dr. Yemi Famuyiwa
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In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and first…
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Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
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In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity. Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon o…
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Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
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In a rapidly changing world, maintaining meaningful connections has become increasingly challenging. Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse. In this enlightening conversation, Shelley and I explore the concept of s…
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Beyond Awareness: Taking Action for Mental Health with Nida Syed
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Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future. Nida shares in…
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Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done
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Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves. Many struggle with attention, focus, and organization long befo…
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Balancing Life and Health with Ulrika Karlsson
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In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around t…
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The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. Interview with Tomi Mitchell, MD
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Hello and welcome to the Holistic Psychiatrist Podcast! Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over …
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Breaking the Burnout Cycle with Dr. Mary Sanders
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Podcast Description: In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and p…
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Periodicity: A Universal Energetic Aspect of Health
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Today's podcast provides a meditation directed toward healing problems with dysfunctional biorhythms and periodicity. What is periodicity? It means the quality, state, or fact of being regularly recurrent or having periods. It is an innate aspect of energy which carries a rhythmic quality that we detect in all vibrations. We can find periodicity an…
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Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
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Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coa…
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The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
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Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being. Dr. Lee shares her experiences and perspectives …
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Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications
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Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. T…
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Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents
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Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. To start t…
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Episode 1: Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain
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Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.…
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Not Just Why, But How: Practical Advice on Creating an Ideal Diet - Conversation with Dr. Cori Stern
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For too long mental illness has been confined to brain health and neurotransmitter management. Today's conversation shifts the focus on the important impact of nutrition on mental health. Dr. Cori Stern shares her personal healing journey. In addition, I ask Dr. Stern some tough questions about how to handle all the many challenges that interfere w…
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Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
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In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical …
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What is Trauma Resolution Therapy? Interview with Michael Gurevich, MD
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Michael Gurevich, MD, a holistic psychiatrist with decades of holistic experience practicing in Glen Cove, New York, shares his unique and valuable expertise on Trauma Resolution Therapy, an effective method for helping people resolve traumas rapidly and effectively. Learn what caused Dr. Gurevich to turn to alternative techniques to help his psych…
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Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible…
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Strengthen Detoxification Through Energy Medicine for Glutathione and Metallothionein
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Through my energy medicine training, I have learned to use energy testing techniques to assess patients' function. From my testing results, I have come to believe that many of my patients have difficulty with detoxification beyond the typical issues with methylation due to single nucleotide polymorphisms (SNPs). They also struggle with inadequate m…
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Enhancing the Endocannabinoid System from the Thought Up
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Building well-being from the thought up may be a novel idea, but as a holistic clinician, I've found the approach very versatile and helpful--not just in terms of psychotherapeutic benefits but as a way to support the physical healing process. This podcast provides a tool to help those whose endocannabinoid system (ECS) had been undermined by repea…
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Holistic Coaching for Executives with Tassos Kotzias
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching. Discover the keys …
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Energy Healing Technique on Cigarette/Substance Addiction
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Energy medicine can be applied to a wide variety of problems. However, instead of using a pill or machine, energy medicine uses focus, thoughts, intentions, words, and imagery to resolve difficult problems. Its healing potential is supported by true beliefs, receptivity, and gratitude. In this podcast, I share a short recording of an energy-healing…
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The Invisible Impact of EMF on Health and Performance with Justin Frandson
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In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance. We delve into the fasc…
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Advice for Families of Adult Children with Recurrent Mental Illness
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Being a parent is often a challenge. However, being a parent to someone with recurrent mental illness is like being Ethan Hunt in a Mission Impossible movie. How do parents meet the needs of a beloved family member for safety, nurturing, and growth over their lifetime? Mary, a highly accomplished and loving mother, shares her accumulated wisdom fro…
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Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
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In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her j…
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Zoloft and I: Conversation on Medication, Withdrawal, and Life
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Interview with Author Russell Kramer on his podcast, Visitors at the Temple. Russell Kramer, the new author of Hocus Focus: Coming of Age With ADD and Its Medicines, interviews me on his podcast, Visitors at the Temple, about my experiences with using Zoloft and withdrawal from it. I had the honor of writing the forward for his insightful and coura…
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Functional Medicine and Beyond with Dr. Efrat Lamandre
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In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches. Listeners will be captivated by …
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Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN
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Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being. Michele shares her unique journey from b…
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Transforming Trauma into Healing with Melissa Hiemann
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In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive abse…
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From Trauma to Triumph: A Healing Journey with Samantha Wendt
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In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voic…
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The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman
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In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abu…
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The Power of Heart-Centered Communication with Dr. Heather Browne
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In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychothe…
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Season 11: Chronicles of Diversity: A Season of Varied Voices
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Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx spe…
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Finding Joy Amidst Pandemics and Life Changes with Dr. Anjani Mahabashya
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Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude. Dr. Mahabash…
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Fueling Health: Exploring Nutrition's Impact with Dr. John Lewis
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Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition. As a former full-time Associ…
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Unveiling Mindfulness Secrets with Julie Potiker
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Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie hel…
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1
Optimizing Energy: A Systems Approach to Wellness with Aaron Morton
33:13
33:13
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33:13
Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life. In this insightful interview, …
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1
Unleashing Your Potential Through Purpose, Passion, and Biohacking With Dr. Mike Van Thielen
36:05
36:05
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36:05
Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of co…
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1
From Stress to Ease: Unleashing Joyful Creation With Daniella Sulek
25:42
25:42
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25:42
Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By…
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