show episodes
 
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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The Addiction Recovery Podcast is the ultimate destination for individuals battling addiction or supporting loved ones in their journey towards recovery. With a focus on providing informative, educational, and persuasive content, our podcast aims to engage and guide listeners towards healing and transformation.
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Named after a Warren Zevon song, Detox Mans!on first aired in June 2007 and is still going strong. Covering nearly all forms of music with a mix of old and new, is a “no-format format” where anything + everything is played. With a strong New Zealand flavour the show has regular specials relevant to the time of year or theme and is never afraid to mix it up! Hosted by Garry (Gaz) Thomas, Detox Mans!on is a labour of love that gives Gaz a chance to put his creative soul to work and strive to p ...
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What does it mean to be a man in the 21st century? Detoxicity is an interview podcast designed to explore the many possible answers to that question The podcast will cover a wide range of topics from relationships to creativity, from psychology to sexuality with thoughtfulness, sensitivity, and humor. Detoxicity is hosted by radio personality and mental health/sexuality educator Mike Joseph.
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Welcome to the Financial Detox® Show—a show that’s dedicated to helping you retire with confidence. Your host, Jason Labrum is a Certified Financial Planner and Founder of Intelligence Driven Advisers. For over 20 years, he’s shown people how to steer clear of toxic advice, achieve financial peace of mind, and manage their wealth for maximum impact—and now, he wants to empower YOU to do the same! Join Jason and his co-host Alex Klingensmith every other week, as they simplify the complex, sha ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive. In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about. Join us as we talk to renowned global-leaders about their DeTox ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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Self help, healing, application of biblical principles, motivation, encouragement, mental detox, dicussions that allow one to become the best version of self. I believe that being the best you brings contentment and provides the lifestyle you want to live with no regrets. Support this podcast: https://podcasters.spotify.com/pod/show/mslalexis/support
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The DTALKS Podcast is a parenting podcast where you can "detox" from the world and get a window into how other people live their lives. Our guests are parents and non-parents alike but each of them have a unique story and journey which will empower you to live your life to the fullest and help your children be better than we are. Come detox with DTALKS.
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Detox

Deelip Waghmare

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आजूबाजूला घडणार्‍या घटनांमुळे अवस्थ व्हायला होतं. पण अनेक घटना मनाला उभारी देतात. गरज आहे ती मनातली जळमटं स्वच्छ करून त्याकडे नितळ मनानं पाहण्याची. आपली विषारी मनं विचारी करण्याची. चला तर मग विषारी मनं निर्मळ करू. -दिलीप वाघमारे (माजी पत्रकार-30 वर्ष पत्रकारिता-झी 24 तास, महाराष्ट्र टाइम्स, सकाळ, दिव्य मराठी, मराठवाडा, सांजवार्ता, युनिक फिचर्स.
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A forbidden love story about a runaway android and the human sent to hunt her down. Electric Easy is a musical neo-noir science fiction show set in a futuristic Los Angeles in which humans struggle to co-exist with robots, known as “electrics”. Created by Vanya Asher (“Shadow and Bone") and from executive producer Kesha. The all-star cast includes Kesha, Chloe Bailey and Mason Gooding alongside Frances Fisher, Happy Anderson, Jojo T. Gibbs, Benito Skinner, Lachlan Watson, Erica Ash, Sugar Ly ...
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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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A divorcee of 20 years of marriage giving advice on spicing up your love life with helpful healthy bedroom tips, and answering DM (direct message) questions from social media followers. Support this podcast: https://podcasters.spotify.com/pod/show/couplesdetox/support
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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We’re Jason and Caroline Zook, a husband and wife team running two businesses together and trying to live out our version of a good life in the process. In this business podcast, we share with you our lessons learned about how to run a calm, sustainable business—one that is predictable, profitable AND peaceful. Join us every Thursday if you’re an online creator who wants to reach your goals without sacrificing your well-being in the process.
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This podcast helps you detach from your ex and Remember Who the F*** you are🥰 This podcast helps you get back to self love after experiencing heartbreak from your ex. Email Me for the 30 Day Detox From Your Ex Program at Mz.Selfluv@gmail Support this podcast: https://podcasters.spotify.com/pod/show/breakups/support
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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be ...
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Welcome to the DetoxAmerica Podcast, where we will discuss a range of topics that we hope will inspire not only Americans, but the whole world to want more for themselves and the future. detoxamerica.substack.com
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Your one-stop Wellness Centre. Expanding consciousness through curiosity, bringing you information on physical, mental, spiritual health & quantum tools for humans & animals. A conduit empowering each of us to be our own life creators. Links website - https://www.catherineedwards.life/ Academy Website - https://catherineedwardsacademy.com/ Root Brands - https://www.catherineedwards.life/product/the-roots-brand-detox-cleanse-focus-relax/ Asea Products - https://www.catherineedwards.life/produ ...
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The Gavin Sisters Wellness Show

Lauretta Gavin & Sharon Gavin

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Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
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With all the dumb, harmful and ineffective dating advice being thrown around, it's time to have some honest discussion about getting healthy, dating healthy and building heathy relationships. If you're tired of dating advice on "how to hook the guy," "7 ways to know she's into you," and on and on and on...so are we. Let's talk!
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Welcome to Coffee and a Gas, a wellbeing podcast brought to you by the Association of Anaesthetists Trainee Committee. This podcast will cover topics from fatigue and sleep to mentoring, digital detox, and mental health. The podcast hosts will be interviewing a variety of experts who will share strategies to help improve your wellbeing.
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Brooke is a certified Regenerative Detoxification Specialist trained under Dr. Robert Morse (Naturopath, Biochemist and Master Herbalist) at the International School of Detoxification. In this podcast we discuss healing physically, emotionally and spiritually using alkaline, plant based foods, herbs and fasting. Brooke is an unschooling mother of three children who loves gardening and all things beautiful! Have a listen, let’s be friends!
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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What does a gut detox actually look like? In today’s episode, I walk you through the step-by-step process of when and how to do a gut cleanse. So often, we are quick to put a bandaid on our problems, rather than explore the root cause. By performing a gut cleanse, you’ll be able to weed out the bad guys and lay a solid foundation to grow healthy gu…
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Send us a text Is Unresolved Trauma Controlling Your Life? In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your …
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Speaker, Author, and successful business owner Art Williams rejoins the show to encourage us to lift up others. Source: how to change your life and your business- Art Williams Connect with Art Williams: Website: n/a Instagram: n/a YouTube: n/a Book: Coach, The A.L. Williams Story, How A No-Name Company, Led By A Highschool Football Coach, Revolutio…
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1. Dwight Yoakam 2. Sleigh Bells 3. Nadia Reid 4. T Bone Burnett 5. Joe Ely 6. Lobo 7. The Mavericks8. Gil Scott-Heron9. Ragnarok 10. Sharon Van Etten 11. The Murder Capital12. Rowland S Howard & Lydia Lunch13. Samantha Fish & Jesse Dayton 14. Cast 15. Christone Kingfish Ingram
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The gut-brain connection is one of the most overlooked factors in cognitive health, but it may hold the key to preventing devastating diseases like Alzheimer's, Parkinson's, and dementia. Dr. Partha Nandi, a renowned gastroenterologist, shares groundbreaking insights from his new book, "Heal Your Gut, Save Your Brain." Join us as Dr. Nandi reveals …
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Welcome to a special episode celebrating 15 years of IDA Wealth! 🎉In this video, we dive deep into the journey of building a successful wealth management firm and reflect on the lessons learned from over 27 years in the financial industry. Co-hosts Jason Labrum and Alex Klingensmith discuss their experiences, challenges, and successes in guiding cl…
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Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and …
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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In this eye-opening episode of the Living Waters Wellness Podcast, hosted by David DeHaas from Living Waters Wellness Center, we dive deep into two major health concerns affecting modern society: internet addiction and the alarming presence of heavy metals in chocolate. Discover the shocking truth about how excessive screen time is rewiring our bra…
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Nore Davis is a comedian, writer and actor. He has appeared on "Succession", "Boardwalk Empire", and "Last Week Tonight", in addition to a lengthy list of talk show appearances. His new special Element: A Solo Show Film is available on his website and covers several of the topics we wind up talking about in this episode. Our conversation explores t…
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There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…
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Have you ever questioned reality? In this powerful conversation, mind control survivor Cathy O’Brien and False Flag Expert Ole Dammegard unravel the truth behind fear, manipulation, and false flags—empowering us to break free from the invisible chains controlling our lives.Join us as we discuss how fear and media are used to control the masses, and…
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I often see health educators talk down on the need for supplements, going as far as to say they are a waste of money or toxic. While these can be true for lower quality brands that put profit above quality, it is not always true. Nutritional supplements save lives and they're necessary in today's world. In this solo show I break down exactly why su…
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In this week’s episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible. Oliver discusses the challenge of balancin…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
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NYT bestselling author, top motivational speaker, and podcast host Mel Robbins is back to teach us how to overcome feeling lost in life. Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins Connect with Mel Robbins: Website: https://melrobbins.com Instagram: melrobbins YouTube: Mel Robbins Book: The High 5 Habit: Take Control of…
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Show notes: (1:13) Dr. David Brownstein and his background (2:58) From conventional to holistic medicine (12:00) Iodine and its powerful health benefits (17:19) Connection between iodine deficiency and thyroid disorders (19:48) How Dr. Brownstein discovered the correct iodine formulation (29:55) Iodine in health and addressing iodine deficiency (33…
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In this episode, Dr Nancy Redfern discusses the benefits of mentoring for anaesthetists, particularly when starting a new role or wrestling with a dilemma. Are you attending the Annual Congress, or any other large Conference organised by the Association of Anaesthests? Book a free introductory mentoring session. Interested in having a mentor? Fill …
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Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming. To learn more ab…
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Author and speaker Robin Sharma returns to share the the secret to being the best. Source: Robin Sharma | The Secrets That Geniuses Don't Want You to know Connect with Robin Sharma: Website: Robin Sharma Instagram: robinsharma YouTube: Robin Sharma Book: The 5 AM Club: Own Your Morning. Elevate Your Life Previous Episodes: 641 | Robin Sharma: "Prac…
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Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winn…
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Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…
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Have you ever wondered what it truly takes for someone to embrace sobriety? In today's powerful episode, we uncover the pivotal moments that indicate readiness for change. Through a heartfelt personal story of hitting rock bottom, we discuss "the gift of desperation" and how unmanageability across home, work, spirituality, and health serves as a cl…
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Professor of business, speaker, wealth, and personal development author Dr. Dennis Kimbro outlines the top success traits. Source: Dennis Kimbro Chevrolet.mov Connect with Dr. Dennis Kimbro: Website: Dr. Dennis Kimbro Instagram: drdenniskimbro Book: The Wealth Choice: Success Secrets of Black Millionaires Previous Episodes: 690 | Dr. Dennis Kimbro:…
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It seems that every month on social media there is a new boogeyman in the health world, whether its a vitamin, mineral, or a safe substance like zeolite. The caveat to it being safe is found in this podcast with Jeff Hoyt, owner of Zeolite Labs. This is a "Best Of" show repost from earlier this year because I think its really important that this in…
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New York Times bestselling author, sought-after inspirational speaker, and business owner Lisa Nichols is BACK to encourage us to live our dreams despite our fears. Source: What Are You Willing To Do To Achieve Your Dream? | Lisa Nichols Connect with Lisa Nichols: Website: Lisa Nichols Instagram: lisa2motivate YouTube: Lisa Nichols Book: Abundance …
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Who wants to pull back the curtain and hear about a BIG experiment we ran with Teachery this summer? You do?? Then let’s dive into it! In this episode, we talk about a huge shift in direction for Teachery as a business. What might seem simple on the surface to offer a Lifetime (Pay-Once) Plan to Teachery, is actually quite complex. We share how we …
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Today's epsiode is a little different than most, we are going to explore the modality of Human Design and your unique digestion type according to your human design. Today's episode is so much fun and could change the way you look at food and your digestion for good. Get your Human Design HERE Info about our anual Full Moon Gut Cleanse starting Oct …
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Send us a text 🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔 Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics, explaining how cycles of love bombing 💐, devaluation 👎, and abuse…
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Dr. Srikumar Rao is BACK to talk about that it takes to live a life of meaning and fulfillment. Source: The Path to Fulfilment Starts With You | Srikumar Rao l Freedom at Work Talks Connect with Dr. Srikumar Rao: Website: https://theraoinstitute.com Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Busines…
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Have you ever noticed that some people seem to age gracefully while others seem older than their years? The secret lies in understanding biological age – a measure of your body's true age at a cellular level, which can differ significantly from your chronological age. Hannah, a passionate advocate for longevity and preventative healthcare, joins us…
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You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventing disease and illness, telomeres are an important part of the discussion. These chromosomal caps provide insight into the health or senescence of cel…
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Actress Goldie Hawn debuts to advocate for parents who want to help their children learn better and live happier lives. Source: Why Mindfulness and Social Emotional Learning Matters Now More Than Ever | Goldie Hawn Connect with Goldie Hawn: Instagram: goldiehawn Book: 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional …
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In this episode, I talk about: Why smartphones stress you out, from constant notifications to the expectation that you’re always-on and always available, and how this impacts your mental health The challenge of maintaining data privacy when using smartphones to store or manage personal, health, and financial data How social interaction has decrease…
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Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood test…
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In this eye-opening episode, David DeHaas from Living Waters Wellness Center reveals the deep-rooted corruption in the food and health industries. Drawing from decades of experience, David discusses how corporate interests, government policies, and the pharmaceutical industry have compromised public health, creating a vicious cycle of chronic illne…
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Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit htt…
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Elissa Epel, Ph.D., is a Professor in the Department of Psychiatry & Behavioral Sciences at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors can slow aging and focuses on climate wellness. Today, she discusses…
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Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…
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What if maintaining your sobriety after rehab could be as simple as a daily commitment? Join us as we unpack the essential steps for preventing relapse and integrating recovery activities into your everyday life. From attending meetings to finding a sponsor and working the 12 steps, we'll show you how to make sobriety your top priority. We also tac…
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Super successful entrepreneur, author, and part-owner of an NBA Basketball team starts the week discussing the power of creativity and grit. Source: Keynote Speaker: Jesse Itzler • Presented by SpeakInc • What It's Like to Train with a Navy Seal Connect with Jesse Itzler: Website: Jesse Itzler https://jesseitzler.com Instagram: jesseitzler Youtube:…
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