WhealthCo is a community for women's health. This podcast is a dialogue with doctors, researchers, thought leaders, and pioneers. We discuss topics that are often taboo or not widely discussed. We breakdown tough health concepts from stem cells to the impact of blue light to organic foods to pollutants in your water to fasting into understandable nuggets of tangible info. The interviews with the guests and the host, Dasha, are dialogue-style conversations which result in exploring topics and ...
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Glucose: Your Continuous Marker of Health with Dr. Casey Means
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1:55:52
Glucose is seen as something that only diabetics need to think about. WRONG! Glucose is becoming more and more apparent as a true marker of health. Too much of it over a prolonged period of time can lead to insulin resistance, can impact your inflammation, and impact mood, brain fog, weight gain, and ultimately (potentially) things like Alzheimers …
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Healing Women's Physical Trauma with Dr. Meghan Helwig
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Have you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor of Physical Therapy based in Southern California but seeing clients all over the nation. But in truth that does not give her justice – she more of a ph…
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Birth Control's Impact on Your Brain with Sarah Hill, PhD
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Birth control impacting more than just whether you can have a child?!? Say what! Today we are talking about birth control with the brilliant evolutionary psychology researcher, Dr. Sarah Hill. She's a professor and researcher who 's focus shifted to something that she happened upon when she realized it was impacting her own life - birth control. He…
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Protein Myths and Muscle Medicine for Women with Dr. Gabrielle Lyon
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Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Ope…
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What to do about the Cancer in Our System(s) with Dr. Nasha Winters
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Get ready to cry, be angry, and want to upgrade your body's and environment's terrain!!! Dr. Nasha Winters is a world reknowned naturopathic integrative oncologist. In her 20 years of practice, she has helped patients with cancer ranging from Stage 1 to terminal to recurrences. She herself was diagnosed with stage IV ovarian cancer at the young age…
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Fertility 101 and Preconception Care for Women AND MEN with Dr. Jaclyn Chasse
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Dr. Jaclyn Chasse is a naturopath who graduated from Bastyr University and then proceeded to work in a clinical setting and very quickly ipening up her own clinic focused on fertility and sexual health. She combines clinical practice, lab sciences, extensive teaching and strategic leadership. She’s the President of the American Association of Natur…
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Relationships, Unlearning and Healing Postpartum and Crohn's with Ingrid De La O
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Ingrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is inspiring. She's someone I look up to and who I call when I need the latest tips and tricks on health. Our discussion covers a whole host of topics abo…
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The things you didn't know about your cycle with Dr. Fiona McCullough
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Dr. Fiona McCulloch is a mother, a doctor, an author, and the owner of White Lotus Clinic in Toronto a clinic that specializes in all things for female health. Dr. Fiona is known for her book, 8 Steps to Reverse PCOS. If you are one of the 10% of women who suffer from PCOS, I’d highly recommend you read this book – it’s jampacked full of incredible…
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Light as a Healer 101 with Sarah Turner
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Sarah Turner is brain and light researcher, and the science manager for a red light therapy company, FlexBeam. Sarah is a wealth of knowledge when it comes to light, energy, and the brain. While light can be harmful (sunburns, laser, etc.), light can be an incredible healer when used in the correct dosage. It may sound futuristic, but light absorbs…
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Hormones 101 with Dr. Carrie Jones
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Dr Carrie Jones (naturopath and medical director of Precision Analytical) and Dasha discuss about the history of women’s research, misinformation in women’s health education, why a healthy cycle is important for our bones and brain health, how circadian rhythm and light entrainment can balance our hormones, xenoestrogens, and what are some of Dr. C…
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