Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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The podcast for Performance Auditors, that was hosted by Conor McGarrity and Yusuf Moolla. performanceaudit.substack.com
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Interviews with Scholars of Ireland about their New Books
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Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness p ...
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Auditing with data: for Performance Auditors and Internal Auditors that use (or want to use) data
Risk Insights, Yusuf Moolla, Conor McGarrity
The podcast for performance auditors and internal auditors that use (or want to use) data. Produced by Risk Insights.
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Red Business is the first dedicated business show for Cork hosted by renowned Irish Radio Broadcaster Jonathan Healy See more at https://redfm.ie/shows/redbusiness-with-jonathan-healy/
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5 Ways Muscle Gain is Different for Athletes
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Conor McCabe, "The Lost and Early Writings of James Connolly, 1889-1898" (Iskra Books, 2024)
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Dr. Conor McCabe is a research fellow with Queen’s Business School, Queens University Belfast. He is the author of numerous policy and research reports and is also the author of two Irish political economy books: Sins of the Father (2013), and Money (2018). He works mainly with grassroots political, trade union, artist, and community groups, explor…
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The Struggles of Winter Training (and Their Solutions)
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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GAA Off-Season Q&A: Gym vs. Running, Quick Fat-loss, and Olympic Lifting
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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4 Psychological Skills for Athletes
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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How to Set up Your Running/Cardio This GAA Off-Season
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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How to Set up Your Nutrition This GAA Off-Season
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Jennifer Mooney, "Feminist Discourse in Irish Literature: Gender and Power in Louise O'Neill's Young Adult Fiction" (Routledge, 2022)
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59:48
Feminist Discourse in Irish Literature: Gender and Power in Louise O'Neill's Young Adult Fiction (Routledge, 2022) addresses the role of YA Irish literature in responding and contributing to some the most controversial and contemporary issues in today's modern society: gender, and conflicting views of power, sexism, and consent. This volume provide…
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How to Set up Your Gym-Work This GAA Off-Season
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16:03
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Susan Doran, "From Tudor to Stuart: The Regime Change from Elizabeth I to James I" (Oxford UP, 2024)
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1:03:38
From Tudor to Stuart: The Regime Change from Elizabeth I to James I (Oxford UP, 2024) tells the story of the troubled accession of England's first Scottish king and the transition from the age of the Tudors to the age of the Stuarts at the dawn of the seventeenth century. From Tudor to Stuart: The Regime Change from Elizabeth I to James I tells the…
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Robert Polner and Michael Tubridy, "An Irish Passion for Justice: The Life of Rebel New York Attorney Paul O'Dwyer" (Cornell UP, 2024)
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In the city of New York from the 1930s to the 1990s, Irish attorney Paul O’Dwyer was a fierce and enduring presence in courtrooms, on picket lines, and in contests for elected office. He was forever the advocate of the downtrodden and marginalized, fighting not only for Irish Catholics in Northern Ireland but for workers, radicals, Jews, and Africa…
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Aideen O’Shaughnessy, "Embodying Irish Abortion Reform: Bodies, Emotions, and Feminist Activism" (Bristol UP, 2024)
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Dr. Aideen O'Shaughnessy is a Senior Lecturer in Sociology at the University of Lincoln. She has a PhD in Sociology from the University of Cambridge, an MA in Gender Studies Research from Utrecht University and a BA in Sociology and French at Trinity College Dublin. Her research focuses on gender, health, and social movements and she is particularl…
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Jack Crangle, "Migrants, Immigration and Diversity in Twentieth-century Northern Ireland: British, Irish or 'Other’?" (Palgrave Macmillan, 2023)
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Addressing questions about what it means to be ‘British’ or ‘Irish’ in the twenty-first century, Migrants, Immigration and Diversity in Twentieth-Century Northern Ireland: British, Irish or “Other”? (Palgrave Macmillan, 2023) focuses its attention on twentieth-century Northern Ireland and demonstrates how the fragmented and disparate nature of nati…
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Etherized: Anne Enright in a Novel Dialogue Conversation (Paige Reynolds, JP)
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Anne Enright, writer, critic, Booker winner, kindly made time back in 2023 for Irish literature maven Paige Reynolds and for John Plotz in his role as host for our sister podcast, Novel Dialogue. In this conversation, she reads from The Wren, The Wren and says we don’t yet know if the web has become a space of exposure or of authority. We can be su…
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Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Jennifer Redmond and Mary McAuliffe, "The Politics of Gender and Sexuality in Modern Ireland: A Reader" (Four Courts Press, 2024)
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Mary McAuliffe is a historian and lecturer in Gender Studies at UCD. Her latest publications include (is The Diaries of Kathleen Lynn co-authored with Harriet Wheelock) and Margaret Skinnider; a biography (UCD Press,2020). Throughout the Decade of Centenaries 2012-2023 she has been conducting extensive research on the experiences of women during th…
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3 Areas to Maximise Your GAA Off-Season [+ 3 Free Resources]
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Message me on Instagram @every.day.athlete with the word "WEBINARS" to get the 3 x free off-season webinars I mentioned at the end of this episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete…
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Edel Bhreathnach, "Monasticism in Ireland, AD 900-1250" (Four Courts Press, 2024)
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The history of monasticism in early Ireland is dominated by its flourishing during the sixth and seventh centuries, a period dominated by Columba of Iona and Columbanus of Bobbio, and later by the 'reform' spearheaded by Malachy of Armagh during the twelfth century. But what of monasticism in Ireland during the intervening period? Regarded as diffe…
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The Everyday Athlete Journey, So Far.
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A different type of episode this week, where I go into my own journey, how Everyday Athlete has come to be, and why I do what I do. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete…
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Laura Robson and Arie Dubnov, "Partitions: A Transnational History of Twentieth-Century Territorial Separatism" (Stanford UP, 2019)
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The practice of Partition understood as the physical division of territory along ethno-religious lines into separate nation-states is often regarded as a successful political "solution" to ethnic conflict. In their edited volume Partitions: A Transnational History of Twentieth-Century Territorial Separatism (Stanford University Press, 2019), Laura …
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Paddy Burns is an GAA All-Ireland Champion [Guest Interview]
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For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known. Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it. THE EVERYDAY ATHLETE PROGRAM: …
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This is the final episode of this podcast. It includes: an explanation - why the podcast is coming to a close. snippets from a selection of prior episodes a brief introduction to Algorithm Integrity Matters - the new Risk Insights podcast. About this podcast The podcast for performance auditors and internal auditors that use (or want to use) data. …
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Conor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview]
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Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race. Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagra…
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Cormac Venney Supports Students Throughout Their Educational Journey [Guest Interview]
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Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development. Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey. I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his…
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Darragh McGurn Pursues Constant Improvement as a GAA Player and Coach [Guest Interview]
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Darragh McGurn is an Inter-county GAA player for Fermanagh. Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things. What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this w…
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Kate Hext, "Wilde in the Dream Factory: Decadence and the American Movies" (Oxford UP, 2024)
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Hollywood is haunted by the ghost of playwright and novelist Oscar Wilde. Wilde in the Dream Factory: Decadence and the American Movies (Oxford University Press, 2024) by Dr. Kate Hext is the story of his haunting, told for the first time. Set within the rich evolving context of how the American entertainment industry became cinema, and how cinema …
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Red Business - Cork Craft Month Special
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On this week’s Red Business, We have a Cork Craft Month Special on the show this week. Managing Director of Cork Craft & Design, James McConville, tells Jonathan about the events taking place in August, He explores intricate model houses with Brendan Ryan Ceramics in Whitechurch, And he looks at seaweed pressings and prints with Farraige in West Co…
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Gary O'Daly (Gaz Gaelic Guide) Went From GAA Underdog to Confident Player and Coach [Guest Interview]
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Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series. On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today. THE EVERY…
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David Burke, "The Puppet Masters: How MI6 Masterminded Ireland's Deepest State Crisis" (Mercier Press, 2024)
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In The Puppet Masters: How MI6 Masterminded Ireland's Deepest State Crisis (Mercier Press, 2024), David Burke uncovers the clandestine activities of Patrick Crinnion, a Garda intelligence officer who secretly served MI6 during the early years of the Troubles. As the Garda Síochána launched a manhunt for the Chief-of-Staff of the IRA, Crinnion found…
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Red Business – John Kearney, a Director at Cork based financial planning firm Provest, Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine ...
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On this week’s Red Business, John Kearney, a Director at Cork based financial planning firm Provest, joins Jonathan to discuss auto - enrolment Ciara O’Brien also talks to him about the newly renovated guesthouse Barnahown And Ber O’Donovan from Elite Cuisine tells Jonathan about celebrating 20 years in business.…
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Peter Wright (Petey Performance) Helps Athletes Return to Play Performing Better Than Before [Guest Interview]
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I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction. From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode. THE EVERYDAY ATHLETE PROGRAM: www.everydayathl…
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Red Business - Cork on a Fork Special, Elmaire McCarthy, tourism officer at Cork City, The VQ Shared Table is set to be a festival highlight, Jonathan speaks to Phil Ryan, Manager of Isaacs Restaurant ...
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On this week’s Red Business, We have a Cork on a Fork Special on the show this week. Elmaire McCarthy, tourism officer at Cork City Council tells Jonathan what’s on offer at the festival this year. The VQ Shared Table is set to be a festival highlight with 400 guests dining together on MacCurtain Street. Jonathan speaks to Phil Ryan, Manager of Isa…
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Eoghan McCabe Helps GAA Athletes Get Faster [Guest Interview]
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Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago. Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands. We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA. THE EVERYDAY ATHLETE PROGRAM…
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Red Business - Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan ...
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Spike Island has just launched its newest exhibition which showcases the island’s rich military past in Cork harbour. Jonathan speaks to Michelle Russell, Marketing Manager of Spike Island. He’ll also speak to Teresa Leahy to hear about Leahys Open Farm’s latest expansion into glamping pods. And Jonathan is also joined by President of Cork Business…
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Daniel Davey (Davey Nutrition) Wants to Deepen How People Think About Nutrition & Performance [Guest Interview]
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I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of …
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Paige Reynolds, "Modernism in Irish Women's Contemporary Writing: The Stubborn Mode" (Oxford UP, 2023)
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Paige Reynolds's book Modernism in Irish Women's Contemporary Writing: The Stubborn Mode (Oxford UP, 2023) examines the tangled relationship between contemporary Irish women writers and literary modernism. In the early decades of the twenty-first century, Irish women's fiction has drawn widespread critical acclaim and commercial success, with a sur…
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Red Business - Guaranteed Irish is celebrating its 50th anniversary - Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse Tours - Managing Director of Boardwalk Coffee in Youghal
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On this week’s Red Business, Guaranteed Irish is celebrating its 50th anniversary with a new competition offering one of its members the chance to win a €50,000 communications campaign. Jonathan is joined by Chairperson of Guaranteed Irish Damien McCann to hear more. He’ll also speak to Eddie Fitzgerald, a tour guide on the Ballycotton Lighthouse T…
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Gareth Fox Optimises Athlete Performance by Creating Safety & Trust [Guest Interview]
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I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance. More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting. THE EVERYDAY ATHLETE PROGRAM: www…
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Shahmima Akhtar, "Exhibiting Irishness: Empire, Race and Nation, c. 1850-1970" (Manchester UP, 2024)
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Shahmima Akhtar is a historian of race, migration and empire and an assistant professor of Black and Asian British History at the University of Birmingham. She previously worked at the Royal Historical Society to improve BME representation in UK History, whether working with schools and the curriculum, cultural institutions, community groups or oth…
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Red Business - Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) - Niamh O’Sullivan, founder of Jigsee - Midleton based life sciences recruitment ...
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On this week’s Red Business, Jonathan will hear how Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) this Friday. He’ll also speak to Niamh O’Sullivan, founder of Jigsee, about the company’s plans to expand its product range. And Midleton based life sciences recruitment company, Baker…
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Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ [Guest Interview]
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Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then. In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentia…
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Red Business- Léigh; an innovative electronic braille reader - coming event at Republic of Work for budding entrepreneurs. - Michelle Keane who manages the Dolly Parton Imagination Library for Cork City ...
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On this week’s Red Business, Jonathan hears all about Léigh; an innovative electronic braille reader developed in Cork by Colm Clancy. He hears about an upcoming event at Republic of Work for budding entrepreneurs. And he speaks to Michelle Keane who manages the Dolly Parton Imagination Library for Cork City Partnership.…
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Dan Reeve was a Hybrid Athlete Before it was Cool [Guest Interview]
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A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements. For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics. THE EVERYDAY ATHLETE PROGRAM: …
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Laurence M. Geary, "The Land War in Ireland: Famine, Philanthropy and Moonlighting" (Cork UP, 2023)
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In this interview, he discusses his new book The Land War in Ireland: Famine, Philanthropy and Moonlighting (Cork UP, 2023), a collection of interconnected essays on different aspects of agrarian agitation in 1870s and 1880s Ireland. The Land War in Ireland addresses perceived lacunae in the historiography of the Land War in late nineteenth-century…
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Liam Mogada Lost and Regained his "Athlete" Identity [Guest Interview]
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I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life. THE EVERYDAY ATHLETE PROGRAM: …
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Bronagh Ann McShane, "Irish Women in Religious Orders, 1530-1700: Suppression, Migration and Reintegration" (Boydell & Brewer, 2022)
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Irish Women in Religious Orders, 1530-1700: Suppression, Migration and Reintegration (Boydell & Brewer, 2022) by Dr. Bronagh Ann McShane investigates the impact of the dissolution of the monasteries on women religious and examines their survival in the following decades, showing how, despite the state's official proscription of vocation living, rel…
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Cian T. McMahon, "The Coffin Ship: Life and Death at Sea during the Great Irish Famine" (NYU Press, 2021)
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Cian T. McMahon is an associate professor of history at University of Nevada-Las Vegas. His research focuses on the history and identity of the Irish Diaspora. In this interview, he discusses his new book The Coffin Ship: Life and Death at Sea during the Great Irish Famine (NYU Press, 2021), a social history of migration during the Great Irish Fami…
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Red Business- Dara O’Shea of Rhea Events talks about planning a funeral and Catherine Collins of Polymer First Training Skillnet
24:36
24:36
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24:36
On this week’s Red Business, EPS introduces a new scheme to encourage employees to embrace renewable energy sources such as solar Dara O’Shea of Rhea Events talks about planning a funeral and about winning Emerging Businesswoman at the Network Cork Businesswoman of the Year Awards And Catherine Collins of Polymer First Training Skillnet talks about…
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Nicholas Taylor-Collins, "Shakespeare, Memory, and Modern Irish Literature" (Manchester UP, 2022)
1:01:15
1:01:15
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1:01:15
In this interview, Dr. Nicholas Taylor-Collins discusses his most recent book Shakespeare, Memory, and Modern Irish Literature (Manchester UP, 2022). Shakespeare, Memory, and Modern Irish Literature explores the intertextual connections between early modern English and modern Irish literature. Characterizing the relationship as 'dismemorial', the b…
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Red Business - Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay - AxisBIC - Crann Centre seek support for this year’s Walk N’Roll
22:37
22:37
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22:37
On this week’s Red Business, Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay AxisBIC reports an increase in high potential start-ups in Cork and Kerry And the Crann Centre seek support for this year’s Walk N’Roll
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