An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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Green Dreamer: Seeding change towards collective healing, sustainability, regeneration
Kamea Chayne
Green Dreamer explores our paths to collective healing, biocultural revitalization, and true abundance and wellness *for all*. Curious to unravel the dominant narratives that stunt our imaginations and called to spark radical dreaming of what could be, we share conversations with an ever-expanding range of thought leaders — each inspiring us to deepen and broaden our awareness in their own ways. Together, let's learn what it takes to thrive — in every sense of the word.
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Laura Marris: Sensing into our longings and "the age of loneliness"
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39:01
How might we listen to our hearts more and tune into this “age of loneliness”? What are some vital connections between our public health crises, the loneliness epidemic, and our eco grief and anxiety? And what are the possibilities of intergenerational longings — for things already lost and gone amiss that we may not even have personal relationship…
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FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart
1:36:08
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1:36:08
Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the …
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Nick Estes: Expanding activism beyond electoral politics
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44:17
What does it mean to expand political action beyond the voting booth? What are some ways that colonialism and imperialism persist today? And what is the relationship between building community locally and confronting issues abroad that we may be entangled in? In this honest, hard-hitting dialogue, second-time guest Nick Estes returns to invite us t…
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INTERCONNECTIVITY OF THE SACRED with Mel Nahas
55:40
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55:40
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss Trust, surrender, patience i…
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HEALING OUR BROKEN SCIENCE with Emily Kaplan
1:37:54
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1:37:54
Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicato…
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Sadiah Qureshi: Healing histories of division, racialization, and extinction
40:10
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40:10
In this episode, Sadiah Qureshi invites us to unravel histories of science, race, and empire to understand the social dynamics that we have inherited in the present. How do we begin to heal from constructs of division and racialization that have led to real-life consequences and systemic injustices for so many? Join us as we discuss how historical …
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MEDICINE OF THE BEES with Kate Hinkens
1:21:31
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1:21:31
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an or…
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Bethany Brookshire: Rethinking “pests” and the ways they challenge power
52:35
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52:35
What does it mean that the labeling of “pests” often relate to how they challenge power and order? How do the ways that “pests” are often targeted and managed further exacerbate socio-environmental injustices? And how might we learn to relate with animals deemed “out of place” beyond the subjective framing of “pests” altogether? In this episode, we…
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Joseph Gazing Wolf: Re-grounding democracy in traditional ecological knowledge
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44:45
What does it mean to expand our perceptions of wealth — and question what it means to build freedom and security in life? How might we re-ground our understandings of democracy in traditional ecological knowledge? And how do we embrace an all-of-the-above approach when it comes to our possibilities for systemic change? In this episode, we are honor…
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Rasul A. Mowatt & Too Black (P2): Building movements and navigating funding in systems of complicity
33:28
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33:28
What does it actually mean to build “movements” — understanding this word not as a loose terminology overarching certain causes but as a substantive call for intentionally spun and co-conspired webs of relations? How can clarifying the words we use around organizing help to prevent co-optation and dilution? And how do we navigate the paradox of nee…
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Rasul A. Mowatt & Too Black (P1): Exposing the laundering of Black rage
38:04
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38:04
What does it mean to understand laundering in the context of how Black rage often gets converted to fit the interests of capital — against the very people experiencing that anger as a response to state violence? How do we remain cautious of different forms of co-optation, including through the arts, that end up distancing people from the material c…
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Ben Goldfarb: Road ecology and the normalized violence of transport systems
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39:35
With a significant part of the global population now reliant on paved road systems for the daily functioning of our lives, it is easy to overlook the impacts they have on our human and more-than-human communities. But how did so many of us become seemingly locked into this dependence on the “normalized violence” of these networks? And what does it …
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TENDING TO RESONANCE with Anna Oster
1:32:38
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1:32:38
Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and har…
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Camille Sapara Barton: Tending grief and rebuilding our capacities to sense more deeply
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What does it mean to sit with and tend to our grief as a regular practice rather than something to “get over” — so we can continue to sense and feel more deeply? How do we stay well amidst info overload and the increasingly fast pace of modernity — so we can contribute sustainably in ways that align with our values? How can we maintain our capaciti…
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THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle
1:16:17
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1:16:17
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares…
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Tzintzun Aguilar-Izzo & Blake Lavia: Returning to each other and the remembrance of “Water is Life”
43:59
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43:59
What does it mean to remember ourselves as representatives of our rivers, oceans, and other earthly bodies of water? Why is it vital to recognize the failed logic underpinning regulatory systems that take on an “innocent until proven guilty” approach to water pollution? And how can we leverage our tools as artists, storytellers, and creatives to co…
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EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi
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When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, the…
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Juanita Sundberg: Challenging "human exceptionalism" and institutions of change
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In this conversation with Dr. Juanita Sundberg, we explore how our relationships with the more-than-human world are often shaped by our institutions and knowledge systems — which don’t always honor the diverse cosmologies and relationalities of life. Juanita draws on her work with Indigenous communities and organizations as she highlights how our e…
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INTO THE MYSTIC with Brent Bolthouse
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2:07:14
This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…
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Amanda Janoo: Wellbeing economics for planetary flourishing
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39:36
How do we recalibrate the metrics of mainstream politics, such as Gross Domestic Product (GDP) often used to define a nation's “success” — and recenter them on our collective and planetary wellbeing? What could a truly regenerative economy encompass, and what might that mean for our immediate and long-term activism? In this episode, we welcome Aman…
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INCA SUPER PROTEIN with Ricky Echanique
1:11:57
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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Sophy Banks: Grief tending and collective pathways to healing justice
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In this episode, Sophy Banks shares her rich wealth of knowledge, teachings, and experiences about what it means to truly support ourselves and others through both collective and personal traumas. Cultures of individualism often lead us to navigate trauma on our own— without rituals of shared and collective space holding. For some, particularly tho…
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BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
1:21:23
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1:21:23
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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Jessica J. Lee: The entangled histories of human and plant migration
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What do the terminologies we often use to describe plants reveal about human and human-plant relations? How is the current landscape of the plant world entangled with human histories of desire, power, and imperialism? Drawing from her experience living across various countries and continents as a third-generation migrant, Jessica J. Lee delves into…
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FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth
1:42:18
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1:42:18
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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Niharika Sanyal: Returning to the longing in our hearts and intuition
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41:58
How do we show up as sensitive, creative and intuitive beings in a system that does not honor the uniqueness of our spirits? How can we stay true to our calling when we’re so busy simply trying to survive? In this episode, Niharika Sanyal shares sweet fruits of wisdom on the radical act of honoring our unique gifts as offerings during times of dark…
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EVERGREEN | Vanessa Andreotti: Allowing the earth to dream through us
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“We consume not only stuff but also knowledge, experiences, critique. And this consumption, many times, is not even digested. It is the consumption for consumption’s sake so that we can feel better.” What might it mean for humanity to reach a level of maturation to be able to confront the multilayered crises we now face—calling upon us to “grow up …
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CHAMPION OF THE HEART with Cesalina Gracie
1:37:20
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1:37:20
“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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Perdita Finn: Sitting with the wisdoms of darkness, death, and decay
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What could it mean to heal our relationship with the dead, the decaying, and the dark in order to move towards more liveable futures? What possibilities might arise when we shift from cultural narratives of fear, discomfort, and disgust with these unseen worlds — to ones which honor the wisdoms that they may be able to offer? In this episode, Perdi…
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OUR SACRED ROOTS with Sarah Britton
1:13:07
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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AM Kanngieser: Enlivening our responsiveness through embodied listening
35:53
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In this episode, geographer, writer, and sound artist AM Kanngieser invites us to reconsider the diverse ways in which we register both sound and silence — pushing back against the idea that listening itself is a virtuous act with universality in experience. Through their own journey as a geographer and sound artist, Kanngieser sheds light on the c…
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Hamza Hamouchene: Rising up to true climate justice
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43:34
Why is the North Africa and Middle East region so vital to center in discourses on climate justice? How does the current global energy transition reinforce colonial, extractivist power dynamics? And what is the meaning of “eco-normalization” in the context of the Arab world? Join us in this episode as Algerian researcher and activist Hamza Hamouche…
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