CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.
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CrossFit Grandview Podcast 115 Seasonal Changes in Training
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This week, Dave and Brandon dive into how seasonal changes impact your training and how to adjust your goals to stay fit year-round. Whether you’re maintaining, pushing for progress, or just staying active, we’ve got you covered! Plus, we go off-script with some fun, light-hearted banter. Don’t miss this episode—it’s packed with tips, laughs, and m…
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CrossFit Grandview Podcast 114 Tyler Freriks
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"Frank Sinatra once told Mike Tyson, 'It's not how good you're doing; it's how long you're doing good.' By that standard, Tyler Freriks might be the fittest person in the history of our gym. Growing up as a football and basketball player, Tyler found CrossFit when we moved to Grandview and quickly became a standout athlete. He was a key member of o…
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CrossFit Grandview Podcast 113 Joanne Bryant
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🎙️ This week on the CrossFit Grandview Podcast, we're thrilled to have Joanne Bryant join us! At 47, Joanne has achieved the jaw-dropping results that many of our members aspire to. With guidance from Kate and the Bodybiz team, she’s in the best shape of her life—without the stress of constant macro tracking! We dive deep into Joanne’s inspiring fi…
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CrossFit Grandview Podcast 112 Customizing Group Training to Your Personal Goals
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Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this year’s CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether you’re looking for something unique in your training,…
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CrossFit Grandview Podcast 111 Mike Gold
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This week on the CrossFit Grandview Podcast, we host legend athlete Mike Gold! Mike competed on our Regional and Games Teams from 2012-2015 and has since taken on an Iron Man Triathlon, half marathons, and consistently finishes among the top in the CrossFit Open at our gym. Currently training for the Master Fitness Championship in Fort Wayne, India…
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CrossFit Grandview Podcast 110: Grief and Training
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This week, join Brandon, Kate, and Dave as they discuss training and self-care during times of tragedy. Discover the importance of community and leaning on loved ones for support to navigate through tough times.
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CrossFit Grandview Podcast 109 - Chelsea Rankin
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🎙️ Get ready for an inspiring episode of the CrossFit Grandview Podcast! This week, we welcome our long-time member and cherished member, Chelsea Rankin. Join us as we explore her incredible journey from high school and college lacrosse to CrossFit competitions and now bodybuilding figure competitions. Tune in for an in-depth look at her daily rout…
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CrossFit Grandview Podcast 108 - Tyler Selikson
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Tune in to this week's CrossFit Grandview podcast as we chat with Tyler Selikson about his journey through baseball, fitness, firefighting, and training for a 50k Spartan Race. Don't miss this exciting interview!
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CrossFit grandview podcast 107 - 2024 Games Season
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This week's CrossFit Grandview podcast features Coach Drake and Brad as we recap our gym's successful 2024 Games season and dive into Brad's semifinal experience at the Syndicate Crown. Tune in for insights and highlights from the season!
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CrossFit Grandview Podcast 106 - Meghan Ward
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🎙️ New Podcast Episode Alert! 🎙️ This week, we chat with longtime member, competitive masters CrossFit athlete, Olympic weightlifter, and super mom Meghan Ward. Discover her secrets to success in training, balancing life, and raising two D-1 athletes! This was an incredibly fun interview with one of our all-time favorite members! Don't miss it! #Cr…
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CrossFit Grandview Podcast 105 - Time Management
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On today’s CrossFit Grandview podcast, Dave, Brandon, and Kate delve into time management and efficiency. Discover why focus and intensity, not just time, drive results in fitness and life.
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CrossFit Grandview Podcast 104 - Fitness & Travel
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🎙️ This week on the CrossFit Grandview Podcast: Join Kate and Brandon as they dive into the perfect blend of training and travel! From enjoying delicious meals out to sipping on drinks, they explore how to maintain a healthy lifestyle while having fun on vacation. Plus, they discuss the importance of play both during travel and at home, and give yo…
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CrossFit Grandview Podcast 103 Programming
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This week, Brandon and Jack take a deep dive into the programming structure of CrossFit Grandview, exploring both the All-levels CrossFit Class and Power Hour. Discover the evolution of their programming and how they seamlessly integrate Conjugate Method training year-round. If you're fascinated by the hows and whys of programming, this episode is …
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CrossFit Grandview Podcast 102 - Mallery Ingmire
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CrossFit Grandview Podcast 102 - Mallery Ingmire
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CrossFit Grandview Podcast 101 - Jonathan Capps
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Join us this week on the CrossFit Grandview Podcast as we sit down with Jonathan Capps, member and stand out from Netflix's 'Blown Away' Season 4. From college baseball to mastering the art of glass blowing, hiking the Appalachian Trail, embracing CrossFit, and now gracing our screens as a TV star, Jonathan shares his inspiring journey. Tune in for…
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CrossFit Grandview Podcast 100 - What’s Next!
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Today marks our milestone 100th episode! Join us as we take a trip down memory lane, reflecting on why we kicked off this podcast journey and the influences that shaped both our careers and this show. From our podcasting inspirations to the exciting plans we have for the future, we're diving deep into where we've been and where we're headed. Tune i…
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CrossFit Grandview Podcast 99 Tuesdey Spangler
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Tune in to this week's episode of The CrossFit Grandview Podcast as we feature longtime member Tuesday Spangler's inspiring journey to becoming an outdoor adventure therapist. This was one of our favorite interviews yet showcasing resilience, overcoming adversity, and discovering a true life passion! #CrossFitCommunity #PodcastHighlight…
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CrossFit Grandview Podcast 98 what’s coming up this Spring!
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Tune in to this week's CrossFit Grandview podcast for an exclusive peek into what's on the horizon this spring! From a dynamic 6-week strength training cycle to gearing up for Murph prep, and don't forget the Summer shred—it's all happening here! Don't miss out on the scoop, tune in now!
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CrossFit Grandview Podcast 97 Brad Wilson
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This week on the podcast, we're tracing Coach Brad's journey from baseball player to CrossFit contender! Tune in as we chat about his athletic evolution, goals, and the adjustments he's made to his training and mindset to move from 'good' to 'great'! Don't miss this fun and insightful story! #Podcast #AthleticJourney #CrossFit #Transformation"…
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CrossFit Grandview Podcast 96 Matt Timmons
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Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a deman…
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CrossFit Grandview Podcast 94 Juilanne Broadbent
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Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all – from podium finishes to being a nurse anest…
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CrossFit Grandview Podcast 93 2024 Games Season Preview w/ L-2 Head Coach Drake Stephens
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Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!
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CrossFit Grandview Podcast 92 past, Present and Future of Fitness
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This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.
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CrossFit Grandview Podcast #91 2023 in review and what’s ahead in 2024
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Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journey—delving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!
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CrossFit Grandview Podcast #90 Tilak Nagaraju
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Join us in this week’s Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!
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CrossFit Grandview Podcast 89 CrossFit Legends Championship Recap with Mattie Betts
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Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in a…
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CrossFit Grandview Podcast 88 Recovery
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Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recovery—tune in today for the ultimate guide to optimizing…
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CrossFit Grandview Podcast 87 Prioritizing Health
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Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine – because investing …
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Podcast 86 Annual Navigating The Holidays Episode
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Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.
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CrossFit Grandview Podcast 85 Unreasonable Hospitality
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In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk! 🎙️ They explore how this concept can elevate not just thier CrossFit and nutrition businesses but any service-oriented gig.
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CrossFit Grandview Podcast 84 External factors and their influence on our daily lives.
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Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance!From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.
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CrossFit Grandview Podcast 83 Training w/ Illness
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Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #Cros…
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CrossFit Grandview Podcast 82 Challenges and Social Events
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This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challenges—starting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and …
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Podcast 81 Q and A! Top 3 Fitness Hurdles, Favorite WOD, Go to Pre Workout Foods!
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In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon…
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CrossFit Grandview Podcast #80 The Billmans
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"🎙️ Get ready for an EPIC episode! This week on CrossFit Grandview's podcast, we're joined by the incredible father-son duo, Mike Billman the 2nd and Mike Billman the 3rd 🏃♂️💨They tackled the ultimate challenge - the Killington Ultra Spartan Race - a grueling 50k, 60 obstacle mountain race! But what truly sets this podcast apart is their inspiring…
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CrossFit Grandview Podcast 79 Conjugate Training w/ Jack Howard
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This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on …
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CrossFit Grandview Podcast 78 Mattie Betts Competing, Nutrition and Training as a Masters athlete.
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In this week’s podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You wo…
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Podcast 77 persevering with an incurable Diagnosis w/ special guest Aaron Reistad.
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In this week’s podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaron’s incredible journey of being diagnosed with Leber’s Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed t…
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CrossFit Grandview Podcast 76 “How to prep for surgery”
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🎙️ Join us this week as Kate and Brandon dive into a discussion about nutrition and training strategies for preparing and recovering from surgery. 🏋️♀️ And that's not all – we'll also be chatting about Fall Training cycles and exciting upcoming social events. Stay tuned for the full episode! 🍂
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CrossFit Grandview Podcast #75 The Low Intensity Training Trend
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This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training.Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of …
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CrossFit Grandview Podcast 74 “How to shape your identity and goals”
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This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals.Join the conversa…
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CrossFit Grandview Podcast 73 importance in building and maintaining relationships for health
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🎙️ In this week's episode of the CrossFit Grandview Podcast, Brandon and Dave take a deep dive into the significance of social interaction for our overall health. 🤝💪 They discuss the benefits of group training, the value of workout partners, and the importance of meaningful relationships outside of the gym! 🎧🏋️♀️…
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CrossFit Grandview Podcast 72 Strength Training Vs. Cardio Vs. Concurrent Training
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🎙️ Join Brandon, Kate, and Dave as they dive into strength training, cardio and concurrent training methods! Get ready for some eye-opening insights on where to focus your efforts and why your current routine might not be delivering the results you want! 🤔
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CrossFit Grandview Podcast 71 Making A Fitness Comeback
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"🎧 Join us on this week's podcast as Brandon and Dave delve into the art of making a fitness comeback! We'll be discussing the specific steps to ease back into your routine and sharing insights on overcoming the mental and physical barriers you're likely to encounter. 🤔 Give it a listen and make that comeback stick! 🎙️…
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CrossFit Grandview Episode 70 Arlie’s Journey at CFGV
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🎙️ Join us on today's podcast as we delve into the journey of Coach Arlie at CrossFit Grandview! 🏋️♂️ In this interview, we dive into Arlie's beginnings as a member, his incredible internship experience, and his courageous leap into managing our barbell location in his early 20s! 💪 Today also marks a significant milestone for Arlie as he embarks o…
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CrossFit Grandview Podcast 69 Introducing New Coach David Ulmer
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Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer! 🎧🏋️♂️ Dave is not just your average coach, he's a four-time regional athlete and Level 3 CrossFit coach with an impressive 15 years of experience under his belt! 🥇🌟 Fun fact: Dave holds a special plac…
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CrossFit Grandview Podcast 68 Tips to come in for a vacation or photo shoot
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🎙️ Get Ready to Look Your Best! 🌟🌴 Vacation? Pool party? Photo shoot? 💃 In this week's podcast, we delve into Kate's fitness show and photoshoot experience for tips on how to "come in" and shine! 💪📸✨ Join us to uncover Kate's secrets and get practical advice on rocking your upcoming events.
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Episode 67 Overcoming Training Set Backs w/ Brandon Couden
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Join us in this short episode as Brandon opens up about a recent training setback and shares his experience of overcoming challenges.Listen as he discusses the process of reframing goals and navigating the mental aspects of disappointment that often accompany injuries!
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CrossFit Grandview Podcast 66 Semi Final Recap + Level 2 goals for 2024
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Join host Brandon with head Level 2 Coach Drake Stephens and L-2 Coach Jack Howard as they recap CrossFit Grandview’s Semifinals and discuss exciting plans and goals for the L-2 Training Program in 2024!
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CrossFit Grandview Podcast 65 Process Based Goals vs. Performance Goals
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In this week's Podcast Kate and Brandon break down the difference between performance based and process based goals.The discussion discusses in detail the overlap; and how focusing on the process can eventually lead to better performance over time!
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