A(z) Bababam csatorna legjobb podcastjai (2024)

1
Can our bodies really catch up on lost sleep? 5:09

18h ago5:09

5:09

We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what’s known as sleep debt or sleep deficit. The Sleep Foundat…

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[FABULOUS DESTINIES] Arthur Mitchell, the first black man to become a ballet star 15:59

18h ago15:59

15:59

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Des…

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Can you really lose weight by walking? 3:34

1d ago3:34

3:34

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorpora…

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[FABULOUS DESTINIES] Belle Greene, the librarian who risked her life for art and freedom 13:19

1d ago13:19

13:19

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Des…

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How can you save money on your food bill? 4:17

1d ago4:17

4:17

The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills h…

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Could mate poaching be a threat to your relationship? 4:24

3d ago4:24

4:24

All romantic relationships come with challenges, and one of the biggest hurdles tends to be fidelity. Over the years, there have been a number of studies on the prevalence of cheating, but it’s tricky to know how reliable data from those studies is. After all, it relies on people owning up to unfaithful behaviour. Generally speaking though, surveys…

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How do you get rid of fruit flies in the kitchen? 3:33

3d ago3:33

3:33

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges…

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Coming soon: Fabulous Destinies podcast 2:07

3d ago2:07

2:07

Welcome to Do You Really Know! If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listene…

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What to do when you’re exhausted after your holidays? 4:07

4d ago4:07

4:07

It may come as a surprise, but for some, summer isn’t always a time for rest and recharging. Quite the opposite, in fact. This phenomenon, known as “mid-year crisis” or “summer burnout,” is a type of seasonal depression that occurs during the summer months. According to The Guardian newspaper, symptoms include drowsiness, lack of appetite, decrease…

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What’s the best sleeping position? 4:27

4d ago4:27

4:27

Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. .. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our pers…

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How can I save money on back-to-school supplies? 4:59

5d ago4:59

4:59

The start of any school year is always an emotionally charged time, whether you’re a child or an adult. But as a parent that excitement can quickly turn into stress and anxiety when money is tight. In July 2024, retail marketing consultancy Gekko reported that UK parents were set to shell out an average of £452.40 per child on back-to-school suppli…

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Could the deep work technique help me concentrate better at work? 4:43

6d ago4:43

4:43

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you’ve got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you’ve barely done any productive work at all. Sound familiar? Thankfully there’s a method to improv…

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What is the coffee cup test in job interviews? 5:20

6d ago5:20

5:20

Job interviews have always been a daunting prospect for a number of reasons. And the process is only getting more time-consuming for candidates, without offering increased chances of success. According to a June 2023 report from the Josh Bersin Company and AMS, the average recruitment process now take a whopping 44 days. As if all this isn’t demand…

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How can I have a healthier relationship with my smartphone? 5:09

7d ago5:09

5:09

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection. Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which…

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How can I cope with post holiday blues? 4:34

7d ago4:34

4:34

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing …

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Is it best sleeping in total darkness? 4:22

8d ago4:22

4:22

Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Being exposed to light at night can have negative consequences on person’s health in the long-term. Th…

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[Summer Odysseys] E04⏐One Piece, on a quest to pirate treasures 9:37

9d ago9:37

9:37

The origins of a jewel often lie in a story of adventures… Eiichiro Oda’s manga One Piece is one of the most popular manga in the history of comics. In typical shonen fashion - a shonen is a tale of adventure and initiation – One Piece tells the story of a young hero on a quest for nothing less than… a treasure! Discover the full season "Iconic Jew…

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How can I get cheaper flight tickets? 4:31

9d ago4:31

4:31

According to recent data from personal finance website NimbleFins, the average British family of four spent around £4,678 for a 9-night holiday abroad in 2023. And of that total amount, £1,828 went towards flights, nearly 40%, reflecting the reality that air fares still account for a high proportion of the total cost of a holiday. And experts say t…

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Which colours go well together according to science? 4:15

9d ago4:15

4:15

It's often said that colour preferences are simply a matter of personal taste, but actually some have been backed up by science, especially in the field of art history. For the last two centuries, it has been customary in art and design to come up with colour combinations based on what is known the colour wheel. It’s a visual representation of the …

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How can you use Tinder safely? 4:08

10d ago4:08

4:08

Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt…

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What does eating junk food do to our brains? 4:50

10d ago4:50

4:50

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease. But studies are inc…

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Can naps keep the brain healthy? 4:13

11d ago4:13

4:13

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs f…

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Can women really get a core-gasm from exercise? 4:23

11d ago4:23

4:23

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey w…

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Why do women live longer than men? 4:13

12d ago4:13

4:13

In the period from 2018 to 2020, the life expectancy at birth for women in the UK was 82.9 years, while it was just 79 for men. That’s according to data from the Office of National Statistics. And that disparity is a common trend across various countries and even among certain other species of mammals, like great apes. There certainly are, and they…

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Could I save more money by cash stuffing? 3:59

13d ago3:59

3:59

With inflation at the highest it’s been in 45 years, it’s no wonder people are looking for ways to manage their money more effectively. And the trend we’re talking about today has really taken off on Tiktok since the start of the year. The #cashstuffing hashtag had already reached 1 billion views on the platform at the time of recording. There’s ac…

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What is second child syndrome, the feeling affecting Prince Harry? 4:07

13d ago4:07

4:07

In January 2023, Prince Harry published his memoirs, in the form of an autobiography entitled "Spare". The book led to a lot of controversy, particularly regarding the relationship between Harry and his brother William, the future King of England. A number of observers have suggested that Prince Harry suffers from second child syndrome. For example…

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Is the sugar in fruit actually good for you? 3:56

14d ago3:56

3:56

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little gl…

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How can I recognise ultra-processed foods? 5:05

14d ago5:05

5:05

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients. And they’re inc…

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Is the five second rule a real thing? 4:37

15d ago4:37

4:37

How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long…

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[Summer Odysseys] E03⏐The First Pearl 9:45

16d ago9:45

9:45

The origins of a jewel often lie in a story of adventures… Pearls have always been considered precious. Almost miraculous. According to more than one legend, they fell to Earth from the Moon! Others say that they are the fruit of thunder. Some say that they are the seed or even the tears of the gods… That is why the attempt to find the very first p…

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Which foods are best for burning fat? 3:55

16d ago3:55

3:55

It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body…

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How should I organise my fridge? 4:18

16d ago4:18

4:18

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps you just shove them in wherever there is space but there is actual science behind how to best fill your fridge to keep things fresh and avoid waste. But everything you thought you knew may no longer be v…

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Why do we put on weight when in a relationship? 5:06

17d ago5:06

5:06

The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradually fall in love. You go out for romantic dinners, you order takeout and watch Netflix on the couch. You’re so caught up feeling happy and comfortable with your partner, that you don't worry too much a…

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Are smoothies actually good for you? 4:02

17d ago4:02

4:02

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. W…

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How does Paris syndrome affect some visitors to the French capital? 4:19

18d ago4:19

4:19

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the backg…

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Why should I avoid showering after a workout? 4:06

18d ago4:06

4:06

Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon a…

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What is the 10-10-10 method for dealing with everyday worries? 4:32

19d ago4:32

4:32

We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example. Weighing things up endlessly can lead to a vicious circle of anxiety, which pollu…

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Why has astrology come back into fashion? 4:33

20d ago4:33

4:33

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long. It wasn’t so lo…

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What are the most addictive foods? 4:27

20d ago4:27

4:27

Whether it’s pizza, chocolate, ice cream or French fries, you’ve no doubt noticed that your favourite guilty pleasure food just seems to be so addictive! You start eating and you just can’t stop. Why is that then? Actually, it’s because of their high sugar, fat or salt content. Unfortunately, some highly processed foods contain a combination of all…

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Why is exercise good for my skin? 4:32

21d ago4:32

4:32

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical a…

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Why do we get the post-sex blues? 4:48

21d ago4:48

4:48

If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe. But rest assured, if that’s not the case for you, …

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Am I fexting in my relationships like the Bidens? 3:53

22d ago3:53

3:53

Interviewed by Harper's Bazaar in June 2022, US First Lady Jill Biden admitted to arguing over text with her husband. She said it’s been a good way for them to settle disagreements, away from the ears of secret service agents and everyone around them. Arguing by text is also known as fexting, which is a contraction of fighting and texting. Of cours…

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[Summer Odysseys] E02⏐The Rao Golden Pectoral 9:56

23d ago9:56

9:56

The origins of a jewel often lie in a story of adventures… If I told you there is an African country whose soil harbors a mineral with amazing powers that is used for making stunning, magical objects! Well, this country does exist and is no imaginary land. And the fascinating metal that was extracted from it was none other than gold. It’s the gold …

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How can I avoid always feeling hungry? 4:34

23d ago4:34

4:34

The feeling of hunger can be difficult to explain sometimes, especially if you feel like you've eaten as much as you usually do. As a result, we often end up either snacking or putting up with a rumbling tummy for hours on end. Even if we manage to resist snacking, the risk is that when it gets to meal time we end up eating twice as much as usual! …

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Can a weighted blanket help you get a better night’s sleep? 4:13

23d ago4:13

4:13

A comfy mattress, be it firm or soft, and a good pillow are all essential for a good night’s sleep but increasingly people are also buying weighted blankets to help them relax. A weighted blanket is exactly what it sounds like, a blanket that is heavier than your usual duvet. They are normally filled with either plastic pellets or glass beads and t…

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Is running actually bad for our joints and bones? 4:48

24d ago4:48

4:48

Running is one of the most common forms of exercise, and it makes sense when you think about it. You can do it more or less anywhere and equipment costs are relatively low. But many people say running is bad for the human body, whether it be the back, knees or just bones in general. It’s often associated with an increased risk of developing osteoar…

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What are the signs you might have sleep apnea? 5:28

24d ago5:28

5:28

According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people. It’s actually a mechanical disorder, rather than an illness. When we go to sleep, our muscles relax; that's totally normal. But …

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Could tourism quotas help preserve endangered local environments? 4:26

25d ago4:26

4:26

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needl…

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Can jellyfish offer the key to immortality? 4:11

25d ago4:11

4:11

Throughout history people have been keen to find the answer to immortality. It's now commonly accepted that eternal life is not possible. Yet, somewhere deep in the ocean, a tiny fingernail-sized creature nicknamed the “immortal jellyfish” might be able to cast new light on the human aging process. A new study published in August 2022 in the Procee…

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What are the biggest misconceptions on beating heatwaves? 5:01

26d ago5:01

5:01

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of ear…

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