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Want to start a business, but just can't seem to follow through? ​​It's not your fault. Ninety percent of the tips out there are for businesses that are already off the ground and running smoothly. ​​But the hardest part about being an entrepreneur...is getting started. Your first offer. Your first customer. ​​Your first setback...and solution. ​​Each week, I'm coaching you through all the unique problems that arise when you're getting your business off the ground. ​​Subscribe so you don't m ...
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often li…
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0 Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease preven…
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In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the sto…
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024Timestamps:00:00 Introduction to Health Transformation Summit01:54 Daniel White Circadian Health and Its Impact on Children05:55 The Role of Light in Health and Nutrition08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia14:27 Mike Belkowski Mito…
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In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our …
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In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyon…
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In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped …
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In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and cir…
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Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address r…
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In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, includ…
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Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics …
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In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’l…
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In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing …
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 In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how…
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30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://ww…
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In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. W…
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$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-113 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the…
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In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen su…
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Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-cha…
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In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss c…
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Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our h…
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Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to i…
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On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it…
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Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring…
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How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the …
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Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. An…
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What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at m…
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Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From unders…
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Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing? For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Dad’s day 20 % off course deals (cold therapy - qua…
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Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's imp…
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Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need…
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When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to e…
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Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous sy…
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Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASHBuilding your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec838…
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Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to th…
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In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accu…
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Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease throug…
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On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common ri…
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In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for…
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Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel fr…
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Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding …
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Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patien…
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Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cyc…
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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay…
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Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that c…
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Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahklei…
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Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up t…
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Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece …
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Sign up for Dr. Tyna's Ozempic Uncovered⁠Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she sh…
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Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, ma…
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