The Weight Of Expectations: Body Image, Motherhood, And True Health With Dr. Chaya Leiba Kopernick Get INTUIT With Gila- A Podcast About Intuitive Eating And Personal Growth. podcast

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The Weight of Expectations: Body Image, Motherhood, and True Health with Dr. Chaya Leiba Kopernick

15d ago 48:11

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About Dr. Chaya Leiba Kopernick
Chaya Leiba Kopernick is a clinical psychologist, educator, and host of the Therapy Should Work Summit. She is passionate about evidence-based therapy, body image awareness, and helping individuals cultivate healthier relationships with themselves and others.

Our Conversation
Chaya Leiba and I spoke about body image, health, and motherhood—exploring what it means to prioritize well-being without tying it to body size. We discussed the resurgence of diet culture and the pressures surrounding thinness, especially with the rise of Ozempic. Together, we reflected on our experiences with pregnancy, body changes, and the discomfort that often comes with body-related comments.

We explored how “health” is frequently conflated with appearance, and how labeling foods as “healthy” or “unhealthy” can complicate our relationship with food—especially as mothers raising children. Chaya shared her balanced approach to nutrition, homemade meals, and consistent health routines, while we both emphasized that true health extends beyond body image.

Our conversation closed with reflections on self-acceptance, body diversity, and the importance of advocating for ourselves in the medical system while thinking critically about health trends.

👉 Learn more about Chaya’s work and the upcoming Therapy Should Work Summit

🌐 therapyshouldwork.com

— Sign up for The Therapy Should Work Event (Nov 9–12, 2025) and join thousands of people learning what actually helps mental health get better.

About Gila Glassberg
I’m Gila Glassberg, a registered dietitian and certified intuitive eating counselor. I help women rebuild trust with food, make peace with their bodies, and live in alignment with their values. Through my practice, Get Intuit with Gila, I offer nutrition counseling, workshops, and online courses rooted in intuitive eating and Jewish values.

🌐 Website: www.gilaglassberg.com
📸 Instagram: @gila.glassberg.intuitiverd
▶️ YouTube: Get Intuit with Gila

172 epizódok

#Fitness #Nutrition #Gila Glassberg