The Nutrition Book That Doesn't Oversell, Overcomplicate, Or Overlook The Real Problem The Consistency Project podcast

A tartalmat a EC Synkowski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a EC Synkowski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

3d ago 32:25

Megosztás

MP3•Epizód kép

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We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors.

You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices.

🔗 Get full show notes

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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255 epizódok

#Fitness #Nutrition #OptimizeMe Nutrition #Crossfit Gym #Crossfit Training #CrossFit