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![We Have The Receipts podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
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1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Manage episode 461260036 series 3291494
Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies. Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize their performance and well-being.
Get in touch with Dr. Sandra here:
https://www.theswimmersdoc.com/
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
757 epizódok
Manage episode 461260036 series 3291494
Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies. Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize their performance and well-being.
Get in touch with Dr. Sandra here:
https://www.theswimmersdoc.com/
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
757 epizódok
Minden epizód
×![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 #414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free 1:06:54
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 #412 How to Perform Under Pressure with Steve Magness 1:12:30
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 #411 Meet Eneli Jefimova from Estonia - seeded 5th tonight in the 100 Breast at SC World Champs 29:26
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 Short Course Worlds Preview 1:06:55
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 #409 Revolutionizing Racing: Inside Premier League Swimming with Linnea Mack and Mark Nikolaev 48:45
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
1 #406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group 57:53
![Inside with Brett Hawke podcast artwork](/static/images/64pixel.png)
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