EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer

Better with Running

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

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This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats.

Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation.

In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James.

We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.

237 epizódok

#Sports #Running #RUN2PB

Better with Running

EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer

Better with Running

published körülbelül egy éve

Megosztás

MP3•Epizód kép

This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats.

Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation.

237 epizódok

#Sports #Running #RUN2PB

Усі епізоди

Better with Running

1
EP236: Smashing 10K PBs with Norah & Luke Millard Interview 1:31:05

19 hours1:31:05

1:31:05

First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running! Our #teamrun2pb interview this week features Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up with his Coach in launching Verve Running. In this interview, we explore the depth of Luke's running journey. He shares some favourite training workouts and what it like to be coached by Andy Buchanan. We also get an exclusive behind-the-scenes look at Verve Running. Discover the story behind the store and how it's becoming a hub for the local running community. Straight off the back of a massive 10K PB, we welcome back Norah Armstrong to the show for a detailed race recap. Norah jumps onto give an in depth analysis of the 10k event, providing insights and perspectives alongside coach Chriso and settles the score on a few issues.…

Better with Running

1
EP235: Interview: Jess Jason - Our new RUN2PB Online Coach. 1:11:59

8 napja1:11:59

1:11:59

This week on the Better With Running Podcast, Chriso recaps a solid training week, featuring some 3k reps while also addressing Garmin Connect issues, a spicy long run that nearly broke strava and pre-pacing gig nerves. Zacca updated listeners on his ongoing injury, expressing uncertainty about his recovery. The podcast then features an interview with Jess Jason, Run2PB's new online trail/road coach, we hear about her extensive running experience across track, road, and trail, sharing her running journey and coaching philosophy. The show finishes with some world-record chat https://runningmagazine.ca/the-scene/swedens-polar-ice-half-marathon-ends-in-barefoot-world-record/ You can sign up to be coached by Jess here https://www.run2pb.co/coach-jess https://www.run2pb.co/trail-ultra-coaching…

Better with Running

1
EP234: Port Fairy Triumph: Laura & Scott's PB Journeys 1:25:28

15 napja1:25:28

1:25:28

This week's Better with Running Podcast features training updates from Chriso and Zacca. Chriso is back in action, sharing his training progress and VIP backstage experience. Zacca, however, has hit a roadblock with his form, experiencing a niggle that requires a break and reset. We also celebrate two #teamrun2pb athletes who achieved PBs at the Port Fairy Marathon Festival. First up is Laura Malady, coached by Elise Beacom, who finished 4th female in an impressive 3:22. Laura discusses her marathon build-up, race day experience, and the origin of the training block's mythical "Griffin" theme. Our second guest is Scott Barclay, who initially worked with Gemma Maini in 2018, then transitioned to triathlon. Now coached by James Hansen, Scott recently achieved a half marathon PB. He shares his running journey, how he balances it with football umpiring, and his plans for the Ballarat Marathon. Scott also answers quick questions and educates listeners on the Australian delicacy, the battered sav. Finally, there is a promotion for a free Melbourne event supporting women's safety and connection through running, coinciding with International Women's Day. The event will feature two run2pb coaches, Elise Beacom and Sophie Fitt. For more information, visit https://www.lovetherun.com.au/iwdrunning…

Better with Running

1
EP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching. 1:13:30

22 napja1:13:30

1:13:30

This week's Better with Running Podcast features a fantastic catch-up with Run2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common hurdles runners face and how Run2PB helps them conquer those challenges. Chriso reports in on a monumental 50k week, breaking down the key workouts and how he felt. He also discusses his strength training and cycling explaining how he's incorporating cross-training and the unexpected benefits he's discovered, including a newfound respect for the cycling community! Zacca's been putting in the miles too, clocking an 80k week. He shares the highlights and struggles, including a memorable session and parkrun/pacing gig with fellow Run2PB coach Elise Beacom. Zacca's also been focusing on technique changes and explains what he's working on, while also managing some soreness. The show wraps up with some lively WR Chat, where the guys discuss the latest happenings in the running world. And, of course, they tease listeners with hints about some exciting guests they have lined up for future episodes.…

Better with Running

1
EP232: Goody Goody Gum Drops and Sub 3 Marathon Dreams with NZ based athlete Tom Pedlar 1:32:26

29 napja1:32:26

1:32:26

This week's Better With Running podcast opens with Zacca and Chriso sharing their training updates. Chriso is on the mend, logging 28km total, including some continuous running, and supplementing with strength work and Pilates. His return to running has been successful. Zacca maintained consistency, racking up 78km and switching up his routine with a Saturday long run. He also sought advice from a sports doctor and The Balanced Runner, leading him to implement some technique changes. The #teamrun2pb athlete interview features Auckland-based runner, Tom Pedlar. Tom discusses his running journey, his coach Andy Buchanan, his sub-3-hour marathon PB, and his recent sub-40-minute 10k. The quick-fire questions round reveals the challenges of finding size 15 shoes and confirms the legendary status of Goody Goody Gum Drop ice cream in New Zealand.…

Better with Running

1
Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team 1:24:01

5 weeks1:24:01

1:24:01

Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session. Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors . Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/ . This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!…

Better with Running

1
EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic 1:16:24

6 weeks1:16:24

1:16:24

This week on Better With Running Podcast, We get an update on Chriso and Zacca's running, including a shout out to Richie Egan and his incredible run for charity coming up in March, more details here: https://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CL This weeks #teamrun2pb athlete interview is with Natalie Mcabe. a seasoned runner with previous marathon PBs of 3:22 Natalie joined Run2PB in 2023 with the goal of increasing speed and strength and breaking 3:30 in the marathon. With target races like the Ballarat Marathon and the NYC Marathon on the horizon, Nat surprised even herself in November 2023 when she ran an incredible NYC Marathon, smashing her PB with a time of 3:19:08. Coached by Soph Fitt, Natalie shares her journey to this incredible achievement, including insights into her training (think big long runs and post-run ice baths), how she balances running with a demanding career as a lawyer, and the positive impact running has on her life. Plus, Nat takes on our signature "Medium Quick Questions". Leave a review here : https://podcasts.apple.com/au/podcast/better-with-running/id1506419354…

Better with Running

1
EP229: Tassie Talent: Catching Up with Coach Josh Harris & Athlete Brad Tennick 1:15:17

7 weeks1:15:17

1:15:17

This week on the Better with Running podcast, Chriso and Zacca share their training updates. Chriso faces a setback with a calf injury, while Zacca enjoys a productive week, including a challenging sunday run to build strength. The episode features a special interview with Run2PB Coach Josh Harris and his athlete Brad Tennick, both based in Tasmania. We delve into their unique relationship, tracing it back to their time as teammates on a school representative team and their reunion years later. Brad discusses his sporting journey and how he transitioned to running. Josh provides insights into their recent training plans and outlines their ambitious goals for 2025. Brad reflects on his impressive second-place finish at the Cadbury Half Marathon and previews his upcoming 5000m race. He also shares his sights on the Gold Coast Marathon, and Josh reveals the training plan he has in store.Josh updates us on his exciting cycling and esports adventures, including his recent international competition representing Australia. The episode concludes with the popular "Medium Quick Questions" segment.…

Better with Running

1
EP228 - Andy Buchanan Interview, on his record-breaking run in Valencia and unlocking belief. 2:11:22

8 weeks2:11:22

2:11:22

This week, Chriso and Zacca share their training updates. Chriso focuses on recovery runs and managing a minor injury, while Zacca ramps up his workouts as he continues his fitness journey. The special guest is Andy Buchanan, a Run2PB Coach, Olympian, and Australian Marathon Record Holder. Andy reflects on his 2024 season, including his call up for the Paris Olympics, his preparation for the Valencia Marathon, and his mental strategies for achieving a significant personal best and breaking the Australian record. He shares insights into his training approach and openly discusses his experiences. Andy talks to the season ahead, including upcoming half and full marathons. He discusses his coaching philosophy at Run2PB and shares his message for athletes in the new year. Additionally, he talks about mentoring other runners, particularly fellow Run2PB coach and rising star Matt Buckell. The episode concludes with a Q&A session featuring listener questions submitted via @run2pb on social media. [00:00-23:00] Intro: Chriso and Zacca recap their training weeks. Chriso recovers from easy running and manages a niggle. Zacca hits a few workouts as he continues his return to fitness. [23:00-1:33:00 Guest: Andy Buchanan Recap of Andy's 2024 season: Call up to the Olympics in Paris. Lead-up to the Valencia Marathon. Developing self-belief and mental skills for the race. Training approach and insights. Returning to Bendigo and handling increased attention. [1:33:00 - 2:10:10} Andy's 2025 Plans: Next half and marathon goals. Coaching with Run2PB and message to athletes. Mentoring other athletes, including Matt Buckell. Listener Questions sent in via @run2pb social media…

Better with Running

1
EP227: Welcome to 2025 with a new coach & WR Chat 1:11:30

9 weeks1:11:30

1:11:30

Better With Running Podcast: Episode Kickstart 2025! Chriso and Zacca are Back! They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break. New Coach Announcement A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching. James' Insights: Physio observations on new runners' clinics. Tips for starting your running journey. How he integrates physio expertise into his coaching. James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete. Get Coached by James! Sign up to train with James: https://www.run2pb.co/coach-telford World Record Chat! The episode wraps up with some fun WR (World Record) discussions, including: Santa Claus conquering the marathon! Blazing fast times in full cricket gear! An exclusive, hush-hush record reveal for BWR listeners!…

Better with Running

1
EP226: Inside the Coach-Athlete Relationship: Elise Beacom & Laura Malady; Share Their Journey 1:33:31

11 weeks1:33:31

1:33:31

This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt. The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidance. They discuss not only Laura's impressive PBs but also the valuable lessons learned along the way. The episode concludes with a fun segment where Laura answers quick-fire questions and shares her expert shopping hacks.…

Better with Running

1
EP225: Laura Kerlin returns for a 2024 year in review + WR Chat 1:34:34

12 weeks1:34:34

1:34:34

In this weeks episode, regular guest and #teamrun2pb athlete Laura Kerlin recaps her 2024: Marathon PB, Bendigo Athletics Club, meeting coach IRL, Queenstown half, injury & Berlin 2025! Running highlights (personal & fan) + world record chat (with a hilarious baking clip!) https://www.instagram.com/marathonacademy/reel/DC5AnjjRd5-/ Chris & Zacca share strong training weeks + listener Q&A on head-to-head races & predicting zatopek 10k winners.…

Better with Running

1
EP224: Run2PB Coach Gemma Maini & Jonathan Squire on lowering his marathon PB to 2:27 under Coach Andy Buchanan 1:19:04

13 weeks1:19:04

1:19:04

This week’s episode is a celebration of outstanding achievements within the #teamrun2pb community. We delve into recent highlights, including a Andy Buchanan's record-breaking marathon performance and one of his athlete’s continued progression. Coach’s Award: Gemma Maini, presents the coveted Coach’s Award for October and November. After careful consideration of numerous impressive performances, the award is bestowed upon Isaac Oppenheimer. His recent PB, strong showing at the Transplant Games, and rapid improvement across various events make him a worthy recipient. Andy Buchanan’s Historic Run: Gemma shares her excitement about Andy Buchanan’s groundbreaking achievement at the Valencia Marathon. By clocking a time of 2:06:22, Buchanan shattered the Australian national record, becoming the first Australian to break the 2:07 barrier. Gemma discusses the thrill of watching the race live. Athlete Spotlight: Jonathan Squire A Year of Breakthroughs: We welcome back Jonathan Squire, his 2024 has been marked by significant progress, starting with a breakthrough performance in Osaka, where he ran 2:29:58. This was a substantial improvement from his previous best of 2:39 in 2022. The Road to Melbourne: Jonny delves into the training and that contributed to his impressive performance at the Melbourne Marathon, where he achieved another significant PB of 2:27. Inspired by Greatness: As a coached athlete under Andy Buchanan, Jonny discusses how his coach’s recent record-breaking achievement has further fueled his motivation and aspirations.…

Better with Running

1
EP223: David (2:55>2:43) & Patrick (3:08>2:53) - CMRC Takeover EP with Coach Ben Stolz 1:34:19

14 weeks1:34:19

1:34:19

In this weeks episode, Chriso provides a weekly update on his running and gardening progress, including a down week and opted for a lower volume week, incorporating elliptical workouts and gardening. Zacca battles through an interrupted week, fighting off a cold. #teamrun2pb athlete interview: Features two members of the CMRC - Choccie Milk Run Club. The club is led by Run2PB Coach Ben Stolz, who is based in Bendigo, central Victoria, and also joins the chat. David Stevens and Patrick O'Brien share their running journeys since joining Run2PB. David has significantly improved his marathon PB from 2:55 to 2:43, while Patrick has reduced his time from 3:08 to 2:53 under Ben's guidance. They discuss their races this year, the lessons learned from working with Ben, and answer listener questions.…

Better with Running

1
EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer 1:24:21

15 weeks1:24:21

1:24:21

This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats. Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation. In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James. We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.…

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Better with Running « » EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer

EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer

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EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer