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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
Manage episode 440447271 series 3534915
A tartalmat a Jessica Cording, MS, RD, CDN, and INHC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Cording, MS, RD, CDN, and INHC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.
Key Points:
What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment.
Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.
Simple Practices to Integrate:
Short meditation
Deep breathing
Mindful walking
Journaling
Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.
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