136 — This Journaling Exercise Will Change Your Brain in 4 Days

Mentally Stronger with Therapist Amy Morin

Player FM - Internet Radio Done Right

23,600 subscribers

Hozzáadva kettő éve

A tartalmat a Amy Morin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Morin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

14 napja28:24

Lejátszás később

Listák

Tetszik

Kedvelt

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

körülbelül egy éve 18:21

MP3•Epizód kép

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD.

Some of the things I share are:

Why expressive writing is so beneficial
How it contributes to the neuroplasticity of your brain
The structured approach to writing and how it works
The real-life impact of this journaling protocol
How to handle memories that are too emotionally charged
What you can realistically expect if you journal for four days

Links & Resources

13 Things Mentally Strong People Don't Do

research on expressive writing

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

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200 epizódok

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education

136 — This Journaling Exercise Will Change Your Brain in 4 Days

Mentally Stronger with Therapist Amy Morin

23,600 subscribers

published körülbelül egy éve

Megosztás

MP3•Epizód kép

Some of the things I share are:

Why expressive writing is so beneficial
How it contributes to the neuroplasticity of your brain
The structured approach to writing and how it works
The real-life impact of this journaling protocol
How to handle memories that are too emotionally charged
What you can realistically expect if you journal for four days

Links & Resources

13 Things Mentally Strong People Don't Do

research on expressive writing

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

200 epizódok

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education

Wszystkie odcinki

1
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot 52:02

4 napja52:02

52:02

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone . Some of the things we talk about today are: How recognizing your conflict style can lead to stronger relationships How conflict can become a valuable opportunity for personal growth Why conflict can make relationships stronger How to predict and prevent conflict by recognizing other people's style How to tailor your communication for smoother interactions Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources How to Get Along With Anyone Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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194 — The Science of Small Wins: Why They Matter More Than Big Goals 17:54

7 napja17:54

17:54

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky 55:01

10 napja55:01

55:01

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are: Why your texts and emails might be sending the wrong message (and how to fix them) What people really think of you when your message includes a typo Should you include emojis in messages? How to make a killer first impression during video meetings Small talk secrets that build trust in digital interactions Choosing the right communication mode—text, emails, calls, or video—for every situation. Eye-opening insights on body language and background cues in Zoom calls. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources ABrodsky.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends 16:10

14 napja16:10

16:10

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world. Some of the things I share are: The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood. How misinformation and oversimplifications in mental health content can do more harm than good. The dangers of self-diagnosis based on TikTok or Instagram quizzes Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure. The cultural obsession with protecting one’s peace and the downside of doing so. Red flags to watch out for when consuming mental health content online. Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi 52:02

16 napja52:02

52:02

Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine. I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions . With a career spanning groundbreaking research on human well-being, he’s here to share what it means to live a genuinely adventurous and reflective life—and how to start making minor changes to experience more prosperous, more fulfilling days. Some of the things we discuss are: What makes a “psychologically rich life” (and why it’s different from happiness or meaning). Simple ways to add adventure and spontaneous joy to your daily routine. Why routines and rigid habits might be holding you back. A powerful mindset shift for navigating failures and setbacks. How storytelling can transform even ordinary experiences into extraordinary ones. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Life in Three Dimensions Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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190 — How to Know Who Truly Belongs in Your Inner Circle 18:58

21 napja18:58

18:58

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being. That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are: How to nurture connections with people who lift you up The impact of low self-esteem and how that can affect the people you allow into your circle How to establish healthy boundaries How to distance yourself from unhealthy influences How to prioritize the most important relationships Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell 47:14

25 napja47:14

47:14

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap" is and how it prevents us from living the life we want The surprising way fear works in your brain and why it often overestimates risks How to build your "courage muscle" one small step at a time The power of examining not just the risks of change but the cost of staying the same Strategies to reframe discomfort as a sign of growth and progress Why rewriting the stories you tell yourself is essential for overcoming self-doubt The difference between bravery and recklessness — and how to find the balance Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources MargieWarrell.com The Courage Gap Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
188 — How Playing Tetris Could Prevent PTSD 18:53

28 napja18:53

18:53

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who has been through something traumatic Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

5 weeks52:05

52:05

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect . Some of the things we discuss are: The four key brain chemicals and their effect on mental health and well-being How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence The importance of spending time outdoors to boost serotonin How high-intensity physical activities release endorphins and alleviate stress Links & Resources Follow TJ on Instagram — @TJPower The Dose Effect Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
186 — What Mentally Strong Couples Don't Do During a Fight 18:16

5 weeks18:16

18:16

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behaviors that make conflict worse Constructive conflict resolution strategies that transform conflict into opportunities for growth Links & Resources 13 Things Mentally Strong Couples Don't Do Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

6 weeks53:41

53:41

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how. Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire . Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are: Why self-reflection is such a powerful tool for inspiration The one thing you can do to amplify your influence today How to increase understanding, reduce conflict, and enhance your effectiveness The communication strategies that will help you inspire The leader amplification effect and why it's important to understand Why it's important to inspire others Links & Resources Inspire Adam Galinksy's TED Talk Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

6 weeks24:56

24:56

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit change Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources The Power of Habits 13 Things Mentally Strong People Don't Do Tiny Habits Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

7 weeks48:53

48:53

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever. Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain handles anxiety The most important thing you can do to reduce your anxiety today Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources DrNicoleCain.com Follow Dr. Cain on Instagram - @drnicolecain Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
182 — The Science of Forgiveness 20:00

7 weeks20:00

20:00

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself? Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are: The science of forgiveness How forgiveness affects your brain and body in profound ways How forgiveness can lower stress, improve physical health, and even extend your life expectancy The biggest myths about forgiveness A 4-step approach to forgiveness that anyone can follow Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

8 weeks49:36

49:36

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A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.