TOP 5: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg

Optimize Yourself

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping.

For the next five weeks, we are releasing our best conversations with experts on the topics of creativity, mindset, and career diversification. You will learn the laws of creativity, how to master change, how to design the life you want, avoid burnout, and how to manage the negative chatter in your mind that keeps you from thriving in your life and career. Stay tuned for this Top 5 Series called the Creative’s Guide to a Thriving Life & Career.

If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

Without further adieu, here is the second part of this five-interview series with Brad Stulberg who is the best-selling author of Master of Change (among several other titles). Brad breaks down the science behind how we react to change and reveals a simple formula for how to manage it.

The original show notes for this conversation can be found at optimizeyourself.me/episode231.