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Episode 15: Pumping Iron
Manage episode 431925187 series 3554352
A tartalmat a Mishelle Kost and Meredith and Mishelle biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mishelle Kost and Meredith and Mishelle vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They also discuss the role of nutrition in fueling the body and the benefits of trying different types of exercise classes. Overall, they encourage listeners to embrace their current fitness level and focus on progress rather than comparing themselves to their past selves.
Key Takeaways:
- Start small and be consistent when getting back into the gym
- Find a supportive community and modify workouts to fit your needs
- Focus on progress and embrace your current fitness level
- Consider the role of nutrition in fueling your body
- Try different types of exercise classes to find what works for you
As always drop us your questions at hello@itgirllife.com
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