55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC

How To Be WellnStrong

Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.

Suggested Resources:

• Dr. Peter Martone | Website | Instagram
• Magnesium for better sleep
• Oura Ring
• Book: Atlas Shrugged by Ayn Rand
• Book: The Zig Zag Principle by Rich Christiansen
• Holy Lamb Organics Neck Pillow

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Fejezetek

1. 55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC (00:00:00)

2. The best sleeping positions (00:04:30)

3. Pregnancy & sleep alignment (00:11:44)

4. The role of pillows in sleep (00:13:12)

5. How do we measure sleep success? (00:20:00)

6. Fasting and sleep quality (00:24:17)

7. The importance of sleep timing (00:28:43)

8. Napping: is it good? (00:29:31)

9. Tips for falling asleep faster (00:31:11)

10. The best supplements for sleep (00:32:46)

11. Understanding REM rebound and vivid dreams (00:36:22)

12. How to optimize your sleep environment (00:42:21)

13. The impact of alcohol on sleep (00:53:26)