))
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
Manage episode 409234287 series 3441559
A tartalmat a Turo Virta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Turo Virta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today. I'll share valuable insights gained from my personal experiences, including the importance of consistency, smart training, and staying motivated. Discover the benefits of full-body workouts, the significance of muscle memory, and practical tips for achieving fitness goals while maintaining a healthy mindset.
If you want me to take all guesswork away from you when it comes to your training & nutrition, join my inexpensive Membership Coaching program HERE
183 epizódok
Megosztás
