Fasting: The Gift of Slowing Down

Self-Care For The Soul

Fasting is the ultimate Gift of Slowing Down. It is not an action or a ritual, but a non-doing, a state of being that allows your presence to be one with your divine essence. In this state you find many truths and extraordinary healing.

The Divine Design of your physical body gives it the intelligence to heal itself. Our role is to choose the wisdom that gives it the necessary conditions and the space. Fasting is one of the most powerful gifts we've been given to create these conditions.

March is National Colorectal Cancer awareness month. We are at the start of Ramadan, and we're in the midst of Lent. All of these observations can use fasting as a practice of personal healing, spiritual growth, and transformation.

In this Meditation & Healing Circle, we discuss the gifts of fasting, and we immerse into a meditation practice to realize the mental, emotional, and spiritual benefits of fasting.

Listen to this episode to travel inward, to settle in and be present, to quiet yourself, to listen in the stillness with love and acceptance, and to receive the nourishment and provision that is supporting you.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com