Nutrition, Aging and What’s Missing with Christine Rosenbloom, Ph.D., RDN

Now or Never: Long-Term Care Strategy with Kosta Yepifantsev

A tartalmat a Morgan Franklin Media biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Morgan Franklin Media vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 32:03

MP3•Epizód kép

Join Kosta and his guest: Dr. Christine Rosenbloom, Registered Dietitian Nutritionist, Licensed Dietitian, and Co-Author of Food and Fitness after 50.

Dr. Rosenbloom is a regular contributor to AARP, WebMD, and countless other publishing resources, while becoming a trusted nutritional consultant for brands like General Mills, The Grain Foods Foundation and the National Cattlemen's Beef Association.

In this episode: At the most basic level, how are our nutritional needs changing as we age? There are so many branded diets out there – Mediterranean, Keto, Vegan, etc. Are there any specific dietary patterns you believe to be especially beneficial for older adults? As we age, maintaining muscle mass is vital. How important is protein intake and exercise in this equation, and are there specific guidelines for seniors?

Find out more about Dr. Christine Rosenbloom:
https://www.chrisrosenbloom.com/

Purchase Food and Fitness after 50 :
https://a.co/d/b2I09Rx

Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/

68 epizódok

#Fitness #Medicare #Medicaid #Nursing Home #Retirement #Senior Living #Aging #Podcasting Education #Morgan Franklin Media #Long Term Care #Dementia #Baby Boomers