Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Daily Deals
5 exercise mistakes preventing you from getting toned and what to do instead
Manage episode 372461598 series 2950966
A tartalmat a MJ biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a MJ vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned!
Listen in to take the confusion out of your workouts and get ready for fast results that actually last!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
117 epizódok
MegosztásManage episode 372461598 series 2950966
A tartalmat a MJ biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a MJ vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned!
Listen in to take the confusion out of your workouts and get ready for fast results that actually last!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
117 epizódok
Semua episod
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The Fit Life With MJ Podcast
In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
1 Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally 31:58
If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to the doc had stopped controlling my period) In this ep I share all about that plus the signs to look for, what to do to help your period come back naturally, what questions to ask and who to see to get real help! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid those sugar cravings so you can burn fat faster. If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever workouts YOU prefer! We're all still picking our jaws up off the ground after Miley at the Grammys and I've seen the MANY comments of girls saying the only has this body because she does Pilates.. So I felt it necessary to have this chat to help you see how it really works. If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
1 How to create a successful life of ease & flow that has you excited to wake up each morning! 43:35
We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ xx…
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The Fit Life With MJ Podcast
1 Pro tennis player, Jack Chapman on motivation & mindset in fitness 1:17:13
1:17:13 
Lejátszás később 
Lejátszás később 
Listák 
Tetszik 
Kedvelt1:17:13
Lejátszás később Lejátszás később Listák Tetszik KedveltIf you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's also an incredible photographer) on Instagram, you can find him here: @jackchapman.au @jc_travel_pics And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ & Jack, xx…
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The Fit Life With MJ Podcast
For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ, xx…
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The Fit Life With MJ Podcast
1 Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 54:05
Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest takeaway from this ep and what have your top 3 manifestations been in 2023? If you'd like to follow Emily on Instagram, you can find here here: @its_emilypaige And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight, build an unstoppable mindset and become the fittest, most confident version of yourself possible; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ & Emily, xx…
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The Fit Life With MJ Podcast
I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is for you, babe. And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ, xx…
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The Fit Life With MJ Podcast
Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so they can enjoy a confident summer without food FOMO! Listen in and get ready for your best Summer yet! And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ, xx…
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The Fit Life With MJ Podcast
1 Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw 1:20:53
1:20:53 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:20:53
Lejátszás később Lejátszás később Listák Tetszik KedveltIf you don't have a great relationship with food or your body image right now, this chat is for you, girl! Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles Come chill with us as we chat all things nutrition & building insane confident & self love, and more! If you wanna get into the Kate & Bec Laidlaw world, or check out their newly refaced nutrition coaching offer, 'Nourish with Kate & Bec', you can find them below: Kate's Instagram: @katelaidlaw_ Bec's Instagram: @beclaidlaw Nourish with Kate & Bec Instagram: @nourish_withkateandbec And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love; Please send me a DM on Instagram or Facebook messenger simply saying FIT Instagram: click here Messenger: click here If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au Love & health, Coach MJ, Kate & Bec xx…
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Daily Deals
Daily Deals
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