Hope: You can change your expectation

My Heart & Mind with Sallie Crawley

Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live.

You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life.

I will explain that even though your life may not be as it was prior to your heart health issues, it can be just as fulfilling and sometimes different can be better.

I will tell you about an activity that will help you adjust your expectations, help you have hope and look forward to your new future.
Episode takeaways

• Why hope is important in your recovery
• What I was told I must not do again
• How I changed my thinking and expectations
• Other ways to gain hope
• Finding the I CAN in I can’t activity
• What thoughts might stop you using the finding I can activity and what you can do to change them

Free resources

• Download my FREE Activity Map: Focus on the I can. It will help you practice what we’ve talked about in this episode
• Join me on Facebook in the My Heart & Mind Podcast Community
• If you would prefer the written word, you can read about this topic on my blog: Hope helps when living with a heart condition.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time

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You can read the complete article about this episode here Podcast & Blog Page.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on ...