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Make (and keep) small, daily promises to yourself to build body trust
Manage episode 288674188 series 2889879
A tartalmat a Alicia Brown biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alicia Brown vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Does thinking about goal-setting make you cringe? Oftentimes we’re burned by goal setting, especially regarding health-related goals. We set lofty goals because we’re ambitious! Determined! And hold a big vision for ourselves. However, that doesn’t work and leaves us feeling unaccomplished.
In this episode I talk about ditching goals and, rather, making (and keeping) daily promises to yourself to build trust, self-esteem, and confidence with food and with your body and beyond.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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