Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steven Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better u ...
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Rewiring for Wellness: How Subconscious Beliefs Shape Our Health
18:03
18:03
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18:03In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocat…
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Aging with Grace: How Mindset Shapes Our Health Journey
21:23
21:23
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21:23In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling i…
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Overcoming Anxiety: Insights on Subconscious Influence and Mindfulness Techniques
17:48
17:48
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17:48In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious …
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How Emotional Health Impacts Neurological Symptoms: Insights from Dr. Resnick
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24:37In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotiona…
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How Modern Stressors Impact the Brain: A Deep Dive into Anxiety and Neuroscience
15:27
15:27
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15:27In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance…
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Unlocking the Subconscious: How Your Brain Forms and Stores Memories
10:52
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10:52In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or e…
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Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
12:43
12:43
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12:43In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses throu…
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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work …
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Migraine RELIEF Secrets You Need to Know Now
11:41
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11:41In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr…
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The Painful Mistake You're Making with Chronic Headaches
12:51
12:51
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12:51In this episode of The Healthy Mind podcast, Dr. Steve Resnick explores the link between chronic headaches and emotional health, highlighting how these headaches often arise from emotional stress rather than just physical causes. Dr. Resnick emphasizes the importance of understanding personal history, childhood trauma, and behavioral patterns in di…
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Migraines Uncovered: Triggers, Treatment, and the Holistic Path to Relief
19:54
19:54
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19:54In this episode of The Healthy Mind, Dr. Steve Resnick explores migraine treatment, diving into triggers, the latest relief options, and holistic care approaches. Migraines, a debilitating condition impacting many, are examined in depth as Dr. Resnick breaks down common triggers like stress, hormonal shifts, and diet. He explains how physiological …
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Unlocking Headache Relief: Dr. Resnick's 5 Pillars for Treating Migraines and Chronic Pain
23:48
23:48
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23:48In this episode of The Healthy Mind, Dr. Steve Resnick explores the intricate dynamics of headaches and migraines, offering valuable insights into their causes and treatments. Emphasizing the mind-body connection, he examines how stress, environmental factors, and subconscious habits contribute to neuroinflammation and chronic pain. By offering a d…
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Beyond the Diagnosis: Exploring Emotional Roots of Chronic Pain and Anxiety
21:08
21:08
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21:08In this episode of The Healthy Mind, Dr. Steve Resnick explores the emotional roots of chronic pain and the intricate connection between emotional stressors and physical health conditions. Listeners will gain insight into how subconscious acceptance of medical advice can shape patient well-being, particularly when facing symptoms such as chronic pa…
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Unlocking Your Brain's Potential: Mastering Habits for Lasting Change
29:55
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29:55In this episode of The Healthy Mind, Dr. Steve Resnick dives into mastering habits to address the pervasive issues of stress, overeating, and mental health. He offers a holistic approach, encouraging listeners to focus on changing subconscious behaviors and adopting healthier habits for lasting well-being. Dr. Resnick emphasizes the importance of i…
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Healing Beyond Conventional Medicine: Insights from a Neurologist
24:02
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24:02In this episode of The Healthy Mind, Dr. Steve Resnick explores how his approach goes beyond conventional medicine by focusing on diagnosing and treating patients with neurological conditions through their lived experiences, rather than relying solely on diagnostic labels. Dr. Resnick emphasizes the importance of truly listening to patients and und…
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Neurology Redefined: How Emotional Health Impacts Neurological Symptoms
17:31
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17:31In this episode of The Healthy Mind, host Dr. Steve Resnick explores how emotional health and neurological symptoms are deeply interconnected in the evolving practice of neurology. With over two decades of experience, Dr. Resnick shares how his approach to patient care has transformed post-COVID, moving from a purely symptom-based model to a more h…
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