In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
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Growing up has to be one of the hardest things to do, every moment we spend on earth raises more questions, and just when we think we’ve "figured it out” life goes “psych, you thought”. Join me as I talk about life and the struggles of growing older, approaching each conversation with vulnerability and love in hopes that as I share the lessons I've learned from my journey I can ease your growing pains and heal the collective trauma. talk to me: forthepainsofgrowing@gmail.com IG and every soc ...
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Where We Left Off and What's next?
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11:50After an unplanned 2yr+ hiatus from podcasting, ovu returns with a bonus to explain where he's been and what's next for forthepainsofgrowing.Listen now!
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Why we struggle with self hate and how to overcome it
26:36
26:36
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26:36In today’s episode, I talk about self-hatred, why we struggle with it and my journey out of depression. (Playlist) https://music.apple.com/ng/playlist/it-could-all-be-so-simple/pl.u-b3b8KJ7fKqp94KK
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Here’s why you should Expect nothing, accept and appreciate everything.
19:16
19:16
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19:16In today’s episode, I talk about the controversial Stoic motto “expect nothing and accept everything”. For centuries this motto has raised brows, discussions and arguments, so today I’ll be telling you what I understand, what I’ve taken from it and how I practice it. now note this isn’t me asking you to drop all your expectations and become a moder…
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FORTHEPAINSOFRETROSPECTION: New year, still me
20:24
20:24
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20:24In this episode, I talk about The new year, new year resolutions, how to attain Changes in your life and get to your goals, gratitude and a little bit about the concept of time.Find me on IG & Twitter @ovu4rmthesouthMail us: forthepainsofgrowing@gmail.comIG: @ForthepainsofgrowingpodcastTwitter: @FTPGpodcast…
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8 things you should know about Self Care
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30:26The World went from not encouraging self-care to making it a trend so now everyone’s into self-care, normally this would be a good thing, but in a world where trending and going viral is the end game of the day, self-care has become an aesthetic, a gimmick to pass as woke, introspective or simply to go viral, In today’s episodes Ovü takes a deep di…
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FORTHEPAINSOFGROWING: Don’t give Up yet!
19:23
19:23
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19:23In today's episode, I talk about how to keep working towards your new year's goals, why they may feel out of reach right, how to reconnect with them and how I overworked myself into depression.Find me on IG & Twitter @ovu4rmthesouthMail us: forthepainsofgrowing@gmail.comIG: @ForthepainsofgrowingpodcastTwitter: @FTPGpodcast…
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In this episode, I read a letter to my listeners containing things I’ve learnt about life from growing up. (transcript) A letter to Whoever’s listening Dear listener,How are you doing? I hope you're good, I'm writing this letting to let you know, I’m thankful for time and growth, yes this surprises me too cause they were times when the pain was too…
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FORTHEPAINSOFGROWING: Affirmation 101
18:42
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18:42What are affirmations? How do they work? Or rather Do they work?can you affirm something into existence? what’s does repeating and reciting words have to do with a better life? And are affirmations a spiritual or mental thing?welp, if you are wondering about any of these questions I’ll be answering all of them today. In today’s episode I talk about…
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An introduction to Forthepainsofgrowing a bi-weekly podcast hosted by me (Ovü), where i dissect life’s issues and the communal struggles of young adulthood with my inner voices and guests using various story telling methods, our first episodes will be out in November.Like. Share. SubscribeReach me: IG: @forthepainsofgrowing Mail: forthepainsofgrowi…
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