สุขภาพดีได้ ด้วยตัวคุณ
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. We are talking R ...
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Episode 13, Martin, The Digital Samurai. Cultivate YOUR Millionaire Mindset
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Martin the Digital Samuria, come & join us & hear Martin's words of Wisdom, when it comes to life, business & digital matters that effect us daily, NOW. Martin has a BEAUTIFUL way of explaining the complicated things to made them easy & simple for us to use & understand. Martin is not about the thinking, he is about the doing. To contact Martin ple…
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Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
52:55
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This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare. Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum. We discuss many things including; How being pregnant and giving birth change…
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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself'
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42:06
Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…
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53 \\ How to Make Friends
18:41
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18:41
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…
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Where is the Field Going? With Lynda Thompson
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This is the second part of my discussion with Lynda Thompson, Ph.D. Dr. Thompson is a long-term leader in our field. She is a clinical psychologist, teacher, writer, and executive director of The ADD Centre …
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Cultivate YOUR Millionaire Mindset, Episode 12. Lovemaking- OH YEAH BABY.
18:28
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Lovemaking is very much part of our modern world, maybe too much so. Come & learn some interesting things about Lovemaking. This will leave you with a Smile on your face & somethings to think about.ttnr2017 által
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Cultivate YOUR Millionaire Mindset, Episode 11. Water, how, when, what & why. Do this & Improve your health.
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18:07
Water. Yes, we all know about Water. But do you actually use plain & simple water to improve your health, without any equipment, heavy lifting, dedicated time or expensive course. Just do the short, sweet & super Simple step here that are also FREE to improve your health, your mindset & our BEAUTIFUL Planet.…
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Cultivate YOUR Millionaire Mindset, Episode 7, Bev's story as told by me.
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Wow, WOw & WOW, Bev's story just shows how POWERFUL is our mindset when we decide to do something. Bev went through & back over a period of 7 years, yes, years not weeks or months are Bev came out the other side so POWERFUL it is just plain BEAUTIFUL.ttnr2017 által
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Cultivate YOUR Millionaire Mindset, Episode 10, Life is about FOCUS & EMOTIONS.
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What is LIFE all about? How do you understand & improve your life to be the BEST it can be for YOU. GET this RIGHT & you will start MOVING FORWARD in LIFE & not just spin your wheels & get NO traction..ttnr2017 által
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Cultivate YOUR Millionaire Mindset, Episode 9, CYMM the overview & Details.
20:29
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20:29
Cultivate YOUR Millionaire Mindset in this episode I unpack & explain how using your HEAD & HEART for you to build the RIGHT mindset coupled to a SUPER health body. I show you that this involves your mindset & your health & YES you require both. This episode outlines the plan & the process for you to achieve the BEST results for YOU.…
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Cultivate YOUR Millionaire Mindset, Episode 8, Chris's Story as told by me.
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Chris's story is very POWERFUL. Chris's story is one many people can relate to, as Chris was in a dark place after COVID , having lost his business that took him 12 years of blood, sweat & tears to build. He listened to a friend & stepped out of his "COMFORT ZONE" & then was smart enough to see the business opportunity.…
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Cultivate YOUR Millionaire Mindset, Episode 6, My Promise to YOU.
19:08
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19:08
Here I show & explain what I am doing for YOU, my listeners. What is the line I am walking & what I will do & what I will NOT do.ttnr2017 által
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Cultivate YOUR Millionaire Mindset, Episode 5. Explaining & Unpacking CYMM.
18:46
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Here I explain each word & what it means to YOU. Yes, each word in Cultivate YOUR Millionaire Mindset. This explains to YOU my plan for this Podcast, my transformational learning session, which are one on one, in a group, Fast track all online & then the Fast Track face to face in Jo'burg. Plus my book that launches on 15th December 2024, which you…
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Cultivate YOUR Millionaire Mindset, Episode 4, The Aliens
16:33
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16:33
It is NOT about what happens in LIFE & YES life will happen, good & bad, it is all about how you perceive what happened & how you react to the situation. What emotions are evoked by LIFE happening to you? What you think, how do you process the happening? How do YOU act?ttnr2017 által
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Cultivate YOUR Millionaire Mindset, MORE 2 LIFE
19:54
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Yes, we know that there is MORE 2 LIFE, our challenge is to find what we are looking for.ttnr2017 által
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Anthony David Hawes, Who am I ? Part 2
23:47
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23:47
My story continues, get to hear more.ttnr2017 által
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Anthony David Hawes, Who am I ? Part 1.
17:26
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17:26
Get to know me better, the what, when, who, how & all the other questions you may have.ttnr2017 által
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Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
1:08:45
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After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back pain and …
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The benefits of exercise during pregnancy. Why do it, what to do and for how long
30:18
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This week I talk about the many benefits of exercise during pregnancy. I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time. The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of w…
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52 \\ The Power of Excuses
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Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…
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Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
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This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the tactics used t…
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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit
10:49
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As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…
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Ethical Practice with Dr. Lynda Thompson
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Lynda Thompson, Ph.D. Dr. Thompson is a clinical psychologist, teacher, writer, and the executive director of The ADD Centre in Toronto. She is an author of several books, including T…
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Cycle syncing; An essential way to train or just marketing hype?
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Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my hands on the stud…
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Exercises for above navel diastasis and losing weight for diastasis?
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Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti. Bel…
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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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More on TRBI with Dr. Angeliqueca Avery
24:25
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode continues with Dr. Angeliqueca Avery, founder and CEO of Infinite Potential. Dr. Avery is a Trust-Based Relational Intervention Practitioner, using this approach with individual clients and orga…
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Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
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This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…
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The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder
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After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle contr…
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Trust-based Relational Interventions with Dr. Angeliqueca Avery
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Dr. Angeliqueca Avery, founder and CEO of Infinite Potential. Dr. Avery is a Licensed Professional Counselor, trainer and supervisor, and social worker in southeast Texas. She is also…
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Social Media, Conformity and the impacts on Dancers and Eating Disorders
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19:49
Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …
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The impact of a good doula. Interview with Bianca Sprague
1:28:24
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This week I am over the moon to be joined by Bianca Sprague from Bebo Mia Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offe…
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More on neurofeedback for PTSD with Santiago Brand
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Santiago Brand, founder and director of MindLab Neuroscience Consulting in Singapore. He is a clinical and sports psychologist with expertise in qEEG, neurofeedback and biofeedback. H…
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51 \\ The Importance of Portion Control
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17:41
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaw…
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Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
56:09
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This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what the goal of slee…
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Brain Health, PTSD, and Neuromodulation with Santiago Brand
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38:37
Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Santiago Brand, founder and director of MindLab Neuroscience Consulting in Singapore. He is a clinical and sports psychologist with expertise in qEEG, neurofeedback and biofeedback. H…
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3 tips to a speedy post-partum recovery, and more, in a Q&A
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As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping. This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training for your upperb…
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As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…
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What's happening with your favorite regional biofeedback organization? Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Please rate us and leave reviews. It really helps get us to more listeners. This podcast is produced by the Northeast Region Biofeedback…
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50 \\ Do You Feel Supported?
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Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much y…
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Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus
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46:56
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What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent brains, addressin…
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Bringing Biofeedback To Young People With Harry Campbell
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Today Harry Campbell discusses his years-long work with young people. From his first introduction to biofeedback as a high school student, through his role in the Yonker’s Project, into the future as as the Chair of his local Youth Advisory Board, Harry has always been concerned with bringing mind-body health to youth. In this episode, he talks abo…
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Macros, Calories or Food quality? What makes a "good" diet?
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One of those things that keeps popping up is the age-old question; "What matters more Calories, Macros or food quality when it comes to diets?" So today that is what I am talking about. When does each of these matter and when do they not? Do you really need a 40-30-30 macro split for "healthy eating"? 1g of protein per lbs of body weight???? Should…
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Interview with Keira Leverton, choreographer of Choreo Records Tap Company
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40:35
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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Understanding Vaginal Health: ,Interview with Beth DuPriest PhD
1:15:33
1:15:33
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After having several chats, and getting several emails via peter@healthypostnatalbody.com asking about vaginal health this month I wanted to bring you this interview I did with Beth DuPriest PhD Vaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome Science Dr. DuPriest is a former Professor of Biology and Division D…
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Adding Biofeedback To Your Clinical Practice With Harry L. Campbell
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Subscribe here or wherever you get your podcasts. This episode's guide is Harry Campbell, expert on biofeedback equipment and how to use it. As the owner of Biofeedback Resources International, Harry has long been on the cutting edge of the field. He's also a past president of NRBS. Register for his continuing eduction webinar, or for any of our fr…
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Mythbusting Or "the nonsense people talk about diastasis recti!"
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I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense. So that's what I'm doing today, another "mythbusting" episode. Can you heal within 28 days by doing only 4 exercises? Is breathing useless? Why do people use meaningless jargon? Do posture and alignment REA…
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The "F"s of Perfectionism
12:24
12:24
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Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…
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Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
1:20:52
1:20:52
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As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;) This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago. Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to l…
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Medical issues that mimic psychological conditions with Jeff Carmen, Part 2
23:47
23:47
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. In this episode, we continue my conversation with Dr. Jeff Carmen, psychologist and developer of passive infra-red hemoencephalography (pir HEG) neurofeedback. After talking last episode about medical condit…
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