Hello everyone, I'm a certified Life Coach, join me as we chat about many different topics. No 1 seems to live in their truth anymore, it's time to unmask and take a minute to breathe. Own your truth let's talk.
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I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
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Life, Adulting, and Everything in Between: 10 minutes with a Life Coach
Erica Cue: The Empowerment Coach
Life, Adulting, and Everything in Between: 10 minutes with a Life Coach with Erica Cue: The Empowerment Coach is a fresh, well thought-out series that will challenge listeners to elevate to the next level in their life, relationships, and everything else in between. Adulting and life come with their own obstacles at times, however, I want to help you "create the life you desire, and live the life you deserve" because I feel we all deserve to live a more happy and fulfilled life.
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Real Women Be In Total Control Of Herself "Real Women B.I.T.C.H." |Be Inspired |Daily topics women care about | Life | Beauty | Fashion | Comedy | Relationships | Everything in between | Life & Relationship ...
Naomi Prince
Discussing daily topics women care about and interviewing other inspiring people. Every Mon & Thur! Keeping it real and empowering through life, beauty, fashion, comedy, relationships and everything in between. So sit back and get comfortable because it's about to get real!
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Episode 9: Episode 9: Toxic Friendships
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In today’s episode, I am discussing a crucial topic: 5 Signs You Have a Toxic Friendship. Friendships are meant to uplift and support us, but sometimes, they can turn toxic and drain our energy. It’s essential to recognize these signs early on to protect your mental and emotional well-being. Remember, you deserve relationships that nurture and empo…
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Episode 8: Episode 8: Relationships (Part 3 of 3)
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In this episode of Life, Adulting and Everything in Between: 10 minutes with a Life Coach, we dive deep into the art of nurturing authentic relationships. Join me and my amazing special guest as we explore the key elements that foster genuine connections, from effective communication and honesty, to trust and vulnerability. Sharing personal stories…
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Episode 7: Episode 7: Relationships (Pat 2 of 3)
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Episode Title: Building Authentic Connections and Relationships (Part 2 of 3) Welcome back to another insightful episode of “Life, Adulting, and Everything In Between”! In this week’s episode, Erica Cue, The Empowerment Coach, continues our deep dive into the world of relationships. This is Part 2 of our three-part series on how to build authentic …
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Episode 6: Episode 6: Relationships
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In this episode, certified life coach Erica Cue will be discussing how to build authentic connections and nurture meaningful relationships
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Episode 5: Episode 5: Conflict Management/Resolution
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In this episode, certified life coach Erica Cue will be discussing conflict management and resolution. Conflict management definitely plays a role in each of our lives. Disagreements and fights spoil relationships and only increase our list of enemies. Learn about questions to ask yourself before engaging in conflict resolution, and skills that can…
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Episode 4: Episode 4: Self-care and Soul Care
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In this episode of Life, Adulting, and Everything in Between I am discussing what self-care and soul care is, as well as five tools that you can begin to implement right away into your self-care routine. Know that self-care and soul care are essential for your overall physical, mental, spiritual, emotional, and psychological well-being.…
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In this episode of Life, Adulting, and Everything in Between: 10 minutes with a Life Coach I will be discussing boundaries. Boundaries are important for protecting our mental health and overall weel-being. So, I am sharing five things to consider when asserting your boundaries.
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Episode 2: Episode 2: Stress Management
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Stress is inevitable. However, how we deal with and manage the stress in our lives makes a huge difference. I share three helpful and healthy tools to aid anyone in managing the "bad" stress and stressors in their life.
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On this introductory and launching episode, find out what life, adulting, and everything in between is all about. And learn a little bit about the drive behind me producing and hosting this podcast.
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Mental Health tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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2 points on mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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We will be talking about being tired of doing the same thing over and over and getting same results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Join me as we break down what love means to You.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Men and Woman let's discuss on tomorrow"s show being tired of playing the fool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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My personal testimony pt 1--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Today I will be in the spotlight sharing some insight on the highs and lows in my life. How to overcome when it's not your winning season.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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When you just don't know what to do anymore. Who can you call on better yet who can u trust.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Let's talk what do submissive mean to you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Part 3--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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So guys thank you all who joined in I will be adding the conclusion a little technical difficulty but here is the 1st part. stay tune thank you all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Tomorrow join me at 7 p.m. in a live conversation click the link and let's talk. anchor.cm/yani.b --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Join in as I conversate about the realness of things and everyday life. Let's talk about change life happens so now what. Time to speak up..--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message
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Episode 26 - Finding Self Compassion - Stop Being Your Worst Critic
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We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn some tips on how to find more self compassion.--- Support this podcast: https://podcasters…
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Episode 25 - Finding Inner Peace
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feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a zen buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when peo…
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Episode 24 - 5 Ways We Lie to Ourselves & How to Stop
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We only have one life.Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities and pain and not facing them. It’s just easier to lie then actually live our truth. It’s comfortin…
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Episode 23 - 15 Ways to Simplify Your Life
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Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support…
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We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to…
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What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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What is the difference between a therapist and a life coach and how can each of them help you.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Episode 19 - How Can I De-stress?
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April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is t…
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Episode 18 - Getting Unstuck
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I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve. --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit.Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.--- Suppo…
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So many of you say I don’t have time for self-car and that it's aluxury. I’m here to tell you that you do have time and the things that you can do during that time can be life-changing.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Episode 15 - Daily Routines
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One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your d…
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Episode 14 - Asking for Help
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Learn why it's so important to ask and accept help!--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Here are more tips that you can try when it comes to unplugging from your devices. --- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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A positive mindset can change your life both mentally and physically.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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What would happen if you actually focused on being quiet?--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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My newest podcast is on about reading. Learn how reading 30 minutes each day can help you reduce stress, sleep better and improve your concentration to name a few things.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Learn how to practice gratitude in your everyday life and why it’s so important.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Medicine cabinet makeover using doterra essential oils.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Here are 5 tips to savor your next shower that focuses on self-care--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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I offer a 39 day digital detox program. Here are a couple of unplugging tips that you can do starting tonight.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Deep Breathing is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Meditation is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Episode 1 - About Holly--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support
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Episode 023: RWBNP| For many people, Christmas can be a time of sorrow. What is the real meaning of Christmas?
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It's that time of year again. December has come and with it the joy of Christmas. But what is the real meaning of Christmas? Is it only about gifts under the tree, the beautiful lights in the window, the cards we receive in the mail, turkey dinners with family and friends, snow in the yard, stockings hanging in the living room, and shouts of "merry…
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