Inspiring women to overcome social stereotypes and share unique life experiences without fear of being defiantly different. Your Hosts Christopher and Heather - Let’s Talk, Shall We!
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VBB 292 Kelly Etter - Support For Women Who Prioritize Others Over Themselves!
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Kelly Etter is more than a Pilates teacher and trainer, more than a mom, and more than a former member of the famous Music City Rockettes dance troupe. Kelly is all that and a compassionate advocate for self-discovery and personal growth. Kelly empathizes with women who dutifully struggle to juggle the roles of motherhood, partnership, or career, a…
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VBB 291 Darlene Lancer: Healing From Codependency!
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Darlene Lancer is a Marriage and Family Therapist and author with over 30 years of experience working with clients through the complex web of codependency. If relationships, self-worth, and personal growth are important to you, this is what you need to hear. Darlene is a renowned expert in codependency and the author of several books, including Cod…
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How many people, instead of trading time for money or feeling trapped in a seemingly endless cycle of reacting to life's responsibilities, would love to be living their life purpose? But what would you trade to live such a privilege? Tara Sheahan remembers when she was once a world-class Olympic athlete, mother of two, and wife of a CEO with global…
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VBB 289 Rahti Gorfien — ADHD A Superpower Or A Stigma For Women!
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Rahti Gorfien is the Founder of Creative Calling Coaching, LLC, and has been recognized three times by Expertise.com as one of the 15 Best Life Coaches in NYC. However, in a former life, she graduated from a prestigious NYU Acting Program. "Acting broke my heart," she laments, but her career on stage still spanned thirty years. During that time, sh…
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VBB 288 Baggage Claim Exposing Woke Feminism!
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Feminism, in any phase, era, or iteration, is a complex and sensitive conversation that much of society avoids as taboo. The latest iteration, known as “woke feminism,” is no different. What is ‘Woke Feminism” and how does it impact society or you as an individual woman or man is a compelling conversation we welcome with a YouTube content creator k…
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VBB 287 Dr. Annmarie Waite Girlfriends Health!
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Dr. Annmarie Waite is a nurse with a Ph.D; she is also a wellness coach with a unique approach to supporting her clients, most notably women, on their health and self-care journeys. For one, she has never adopted the theory that medication is what you need to get better. Her distinctive style comes from the foundational experiences in her life, whe…
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VBB 286 VIRGIN REDEFINED
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Virgin and virginity have long been a source of taboo thoughts and moral fixation. How did the virgin come to mean so much and have so much power in our individual lives, especially the lives of women? How can one intimate heterosexual encounter change a woman forever? Why is losing it, giving it away, or having it taken against a woman’s consent h…
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VBB 285 Virgin Spirit
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As a historian and author, Hanne Blank Boyd literally wrote the book on Virginity. Her seminal work, Virgin: The Untouched History, is a provocative exploration of the complex concept of Virginity throughout human history. Also enriching this conversation is Kim Hudson, author of The Virgin’s Promise, which talks about women’s path to finding their…
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VBB 284 Virgin Heart
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What can a grown-up, experienced woman possibly learn from any talk about virginity? Well, when so many women go through life being made to feel dirty, deviant, shameful, and even sinful about sex and their own sexuality, we wonder, where do those beliefs originate? Is it too far-fetched to look for seeds in a belief that insists women renounce the…
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Welcome to episode two of our four-part conversation on Virginity and its lasting impact on women's lives. This week, we shift from what's between a woman's legs determining Virginity to what's placed between her ears that impacts her virtue and self-image. A seminal work on the topic is Virginity Lost, written by Laura Carpenter. She joined us fro…
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Do words define us, or do we define words? VBB Podcast is built on the belief that — we, the people — ultimately determine how words define us. Putting that belief into action is why we chose to name our Podcast using words that have terrorized or demonized women for centuries. VIRGIN is such a word. It has been used to regulate female sexual expre…
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VBB 281 Amanda McCracken
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Amanda is an internationally published journalist writing stories about relationships, travel, and wellness. In 2013, she wrote an essay that changed my life entitled “Does My Virginity Have a Shelf Life?” It caused a flood of retorts when it debuted in The New York Times. Ironically, feminists and misogynists attacked Amana’s decision to remain ab…
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Lisa Marchiano hosts the popular podcast This Jungian Life, which tops the health and fitness category in the US. She’s a certified Jungian analyst, a sought-after speaker who lectures widely in the US and abroad, and a sought-after workshop facilitator. But Lisa is also an award-winning author who writes books to help women connect more deeply wit…
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Misty Rae is one of a kind. She announces herself to Medium readers as a former legal eagle, a wife, mother, nature lover, chef, writer, and all-around free spirit. She makes no excuses about being brutally honest, or sweet as pie or being a great big bitch. It all depends on how people approach her, she says. Now in her 50s, Misty is committed to …
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VBB 278 Kelly McWilliams
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February, we honor Black History Month by welcoming the voices of Black women to share their lived experiences. We continue that tradition this year, but on a theme that sheds a different light on racism and the black experience. This month's guests are women born into black heritage through black families, but all present to the world as white. Ke…
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VBB Blog 277 Laura Cathcart Robbins On Redefining Belonging When Your Heritage Is Black, But Your Skin Is Light!
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Laura Cathcart Robbins is a best-selling author and host of the popular podcast The Only One In The Room; she's also a speaker and school trustee credited for creating The Buckley School's nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Laura is a prolific contributor to the Huffington Post with highly personal article…
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VBB 276: Miriam Zinter - Cautionary Tales About Racism From A Black Woman With White Skin!
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If you were to meet Miriam Zinter on the street, you would see blond hair, blue eyes, and white skin and draw the most obvious conclusion that she is what she appears to be — a white woman. But looks can be deceiving. Miriam says as much in her Huffington Post article — I'm Black But Look White. Here Are The Horrible Things White People Feel Safe T…
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VBB 275: Lauren Abrams Went From Street Person to Hollywood Lawyer. What Are Your Excuses?
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Lauren Abrams is a Podcaster, Writer, and Speaker, and mom, but also the founding member and managing partner of Employee Rights Law, helping employees fight discrimination in the workplace for the past two-plus decades. What is not on Laura's resume are the years she spent drugged out and living on the streets of LA. Lauren walks us through her in…
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VBB 274: Kyomi O’Connor On Self Healing From Cultural Trauma, And Embracing Love At First Sight!
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Kyomi O'Connor's story is a profound testament to resilience, the power of self-discovery, and the magic of love. Kyomi, the author of "A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self," shared her journey from a difficult childhood in Japan to finding her true self in the United States. Kyomi is candid about the verbal abuse…
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VBB 273: Remarkable Woman, Dr. Anne Arvizu Shares the Transformative Power of Self-Discovery for Women, Even Those Over 50.
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VBB 273: A Remarkable Woman, Dr. Anne Arvizu Shares the Transformative Power of Self-Discovery for Women, Even Those Over 50. Dr. Anne Arvizu, PharmD, FASCP, PCC, is the first guest in our REMARKABLE WOMEN Series. Ann is a pharmacist, entrepreneur, and former global Fortune 500 executive. She's also the founder of the Corelife Coach Institute and c…
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VBB 272: What To Do About Self-Beliefs That Keep You From Enjoying Wellness, Happiness, and Prosperity?
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Kathi Sohn and her husband David created principles and techniques that became the Body Memory Process. After David's passing in 2019, Kathi continued creating courses, articles, and seminars to help individuals heal. As children, out of strong, sometimes traumatic emotions, we all develop core beliefs about ourselves, others, and the world. We car…
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VBB Blog 271: Christopher & Heather Wishing You a Happy, Merry, Vibrant and Juicy New Year!
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Hope springs eternal in the human breast: Man never is, but always to be blest. The soul, uneasy and confined from home, Rests and expatiates in a life to come. Alexander Pope (1688-1744) Translation: people will always be optimistic and think that something better is coming, and with the New Year comes Hope. The proof is in a 34-country Ipsos surv…
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VBB 270: Rev. Stephanie Clarke on How an Inclusive Pagan Celebration Became the Domain of Father Christmas and The Boy Jesus!
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Rev. Stephanie Clarke is a Metaphysical Minister, speaker, author, sacred ceremony facilitator, and Law of Attraction life coach. She shares her spiritual convictions and insights on the fascinating interplay between religion and gender and the shadow history behind our most cherished holiday rituals. She challenges women and men to rethink masculi…
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VBB 269: What Pleased You In 2023, And What Pissed You Off !?
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Here we are at the end of another turn around the sun — the end of the year 2023. For some, it’s a time for family and friends, for celebration and worship; for others, it’s a time to party and forget; while for others, it’s time to reflect. For reflection, we offer two questions for your contemplation, and you can answer from a personal, professio…
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VBB 268: Avrum Weiss — Parenting Tips for Fathers and Empathy for Narcissists!
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Dr. Avrum Weiss is a seasoned psychologist and author of four books, including the provocatively titled Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships. That book is the subject of a conversation you can hear on VBB epi XXX. This time around, we explore even more provocative topics, including Dr. Weiss's insightfu…
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VBB 267: Annemarie du LeBohn — Turning The Trauma of Rape into a Crusade of Strength!
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Annemarie du LeBohn, AKA The Iron Butterfly, thanks to her exploits as a successful triathlon competitor, is also a TEDx star admired for her profoundly moving and vulnerable conversations that reveal her darkest days as a rape victim. Annemarie shares her transformation journey from victim to victor and highlights an often neglected concept - Post…
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VBB 266: Teresa L'Heureux — Why Leaving An Abuser Is Much Harder Than Staying!
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Teresa L'Heureux is an intelligent, bright, competent woman; she's an outgoing, positive, encouraging, loving individual and a beautiful human being inside out. We know so because we asked her. We asked her because we couldn’t understand how such a proud and strong woman fell victim to one man who convinced her she was less than loveable and turned…
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VBB 265: Sarah Tunstall — How We Fail Victims of Human Trafficking!
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Sarah Tunstall is a survivor and advocate against human trafficking. Her journey began at the age of 15 when she was recruited into the sex trade by a friend. Already distanced from her family, Sarah found herself trapped in a tumultuous cycle for the next two and a half years, as two different traffickers controlling her life. Having been cut off …
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VBB 264: Julia Williamson — The Secret To Overcoming Ageism And Embracing Self-Worth!
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Julia Williamson is the author of a thought-provoking article titled, Sometime In My 50s, I Became Invisible To Men. Here's What I Didn't Expect. In her piece, Julia makes the point that the problem of women, age, and perceived loss of attractiveness is real and pervasive. What's remarkable is this: Julia's writing wasn't her issuing a complaint; i…
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VBB 263: Kathi Sohn — How What Triggers You Today Could Be Trauma Stored In Your Body As A Child!
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Kathi Sohn wrote her first book, You Made It Up, Now Stop Believing It, following 25 years of working with her late husband, David W. Sohn. He created the groundbreaking work, the Body Memory Process, which empowers people to discover and then release self-limiting and often self-destructive beliefs they created out of emotional events in early chi…
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VBB 262: Jennifer Arthurton — Is Anything More Insulting Than Being Called Old?
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Jennifer Arthurton was once a high-functioning Fortune 500 Corporate Executive with ten consecutive years of outstanding performance reviews. Confident and established in her role, Jennifer chose to believe that ageism against women in the workplace was a moribund practice. That all changed when, after returning from a brief time off, she discovere…
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VBB Blog 261: Rissa Miller — From Persecution to Empowerment: Rewriting the Witches Narrative!
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Rissa Miller is a fearless advocate for the term 'witch,' and she has faced her fair share of prejudice. Recognizing the longstanding stereotypes and misconceptions surrounding witches, Rissa delves into how the label has been reckless, insensitive, and deadly to women. She questions what qualifies a woman as a witch, and whether engaging in divina…
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VBB Blog 260: Dr. Kristen Donnelly Shares a New Understanding of Empathy and Encourages the Sweetest Human Trait: Curiosity.
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Our guest, Kristen Donnelly (MSW, M.Div, Ph.D.), is an award-winning, four-time TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in our differences and the power of inclusiveness. Kristen is a champion for social change and an expert on many poignant topics, includin…
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VBB 259: Juliane Bergmann On Parenting And The Illusion of Control!
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Christopher and Heather welcome back ghostwriter and editor Juliane Bergmann, author of an influential article in Huffington Post titled "So I thought parents who forgot their kids in their cars were monsters. Then I did it!" It's an emotional, even tearful conversation with Juliane where she shares a personal experience of accidentally leaving her…
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VBB 258: David Jurasek On Building A Community Of Men Who Are Both Powerful And Loving!
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David Jurasek is a father, husband, Sensei, and Registered Psychotherapist working with boys and men for over 20 years. He's worked within a clinical context, in a communal setting, and within various men's groups. However, despite his expertise and experience, David found himself continuing to struggle in intimate relationships, especially with hi…
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VBB 257: It All Changed For Women When Men Did This!
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In this episode, Christopher & Heather continue our conversation around the book "The Creation of Patriarchy" by Gerder Lerner. Her groundbreaking work peals back history to see the origins and evolution of patriarchal systems. We lament how a once harmonious relationship between women and men spiralled into a hierarchy of power for one and subordi…
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VBB 256: Patriarchy & Women’s Sexuality; How One Was Used To Engender The Other!
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Patriarchy has never been a secret; it's in our faces from birth to death. Maybe that's why we don't talk about it. Most men hear the word Patriarchy and associate it with women's liberation or feminism and summarily dismiss it as irrelevant to their own experiences. On the other hand, women either believe that Patriarchy is a natural consequence o…
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VBB 255: Christopher & Heather — How Victimhood Hinders Women & Personal Growth!
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Is it true? It is literally impossible to be a woman. Are you beautiful and smart but still think you're not good enough? Do you need to be extraordinary but still feel you're doing it all wrong? Is staying young, pretty, and thin the expectation, even when age says different? Is being the good girl your ideal, so you can't be rude, selfish, show o…
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VBB 254: Kathy Caprino — A Woman’s Journey From Victim To Personal Empowerment!
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Kathy Caprino is no movie critic, but her critique of the Barbie movie and the power of the patriarchy inspired us to search her out. We found someone who was once a corporate executive, but even with career success, she struggled inwardly to feel successful. Surviving sexual harassment, gender discrimination, toxic colleagues, narcissistic bosses,…
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VBB 253: If Bad Boys Are The Patriarchy, What Do Women Want With Them?
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We have no reason to be obsessed with Barbie, but since seeing the movie, we’ve been finding deeper and deeper messages between the lines. The latest is good boys vs bad boys. Is there a lesson to be learned from women choosing bad boys like Ken — after his conversion to the patriarch — while ignoring nice guys like Allen who support women and thei…
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VBB 252: How The Barbie Movie Is A Litmus Test For Worthy Men!
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How might your partner, or potential future partner, react if you asked him to see the Barbie movie with you? Since the movie's debut, women have used the "Barbie ask" as a litmus test for evaluating compatible partners. A Yes can be an insight into how considerate, open-minded, or empathetic he is. But what if your partner shuts you down before le…
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VBB 251: What Barbie Is Really Saying To Women & Girls!
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“It is literally impossible to be a woman.” So begins the monologue that breaks the women of Barbieland out of their patriarchal trance and back into power over a world they created. That dialogue reminds Christopher and Heather of why we created VBB Podcast and continue to host conversations that connect women to sources of their strength, even in…
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VBB 250: Jess Weiner — The Woman Who Gave Barbie A Makeover!
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She didn't create Barbie but was hired to help revive and diversify the image of the world's most iconic toy. Long before the blockbuster movie, VBB welcomed cultural expert Jess Weiner to take us on tour through the boardrooms of global brands like Mattel and Dove and share how the women's movement has influenced these corporate giants. For over t…
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VBB 249: Dana Killion — What A Woman Will Do For His Love!
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Dana Killion is an accomplished author and a skilled storyteller known for her captivating mystery novels, but in her powerful debut memoir, Where the Shadows Dance, is where she lays bare the slow drip of the trauma she fought through to save the man she loved but in the process, how she became collateral damage in his self-destruction. Subtitled,…
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VBB 226: Gina Cloud — A Strong Definition of W.O.M.A.N!
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Gina Cloud is a deeply devoted teacher, author, speaker, and advocate of all things women. Gina is a rebel and a revolutionary determined to free women from the societal, biological, and personal prisons they have endured for millennia. Using her extensive body of work developed over 25 years, Gina is passionately committed to spearheading an evolu…
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VBB 248: Nichole Crawford — What A War Veteran Suffering PTSD & MST Can Teach Us About Gratitude!
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Nichole Crawford is a U.S. Army veteran with combat service in Iraq post-9/11. Like many veterans, Nichole believed that coming home not wearing a body bag or suffering a debilitating injury made her one of the lucky ones. War was something she could brush aside simply by surviving it. But years after her honourable discharge, Nichole suffered MST …
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VBB 247: Kate Brookes — When My Son Gideon Became My Daughter Gabriella!
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Kate Brookes (a.k.a. Transister Mom) is an award-winning TV reporter/anchor turned producer/filmmaker who, as field produced for The Discovery Channel, has interviewed celebrities like Beyonce to Barbara Walters. She's written for Today.com, and emcees galas, live events, and webcasts for non-profits and Fortune 500 companies. As a mom to one 13-ye…
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VBB 246: Laurin Mayeno — This Is Blatant Discrimination Under The Guise Of Concern For Children!
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Laurin Mayeno is an equity and justice consultant and author of a banned children's book. Laurin grew up in a mixed-race environment with no books to help her understand her mixed-race identity. As a mother, she was doubly devastated when her nonbinary queer child had no resources to help them affirm who they were. Watching her child struggle with …
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VBB 245: Juliane Bergmann — Who Are We When We’re Not Trying To Impress Others?
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Juliane Bermann has credentials as a technical writer, book coach, ghostwriter, and editor. And it's through her written words we learned about her in a Huffington Post article titled: My Mom Would've Been Thrilled To Know I Was Queer. Instead, I Stayed Closeted For 25 Years. Juliane wrote the piece because she rarely sees stories like hers that ad…
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VBB 244: Rev. Stephanie Clark — A Spirited Conversation for Women Rebels and Renegades!
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Stephanie Clarke is a most amazing woman. Her fiery red hair is a hint to her temperament as a speaker, facilitator, author, sacred ceremony hostess, Law of Attraction life coach, and a spiritual leader self-ordained as the Irreverent Reverend. As an Afrikaner wanting to help South Africa heal from its legacy of apartheid, Stephanie founded that co…
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