This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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When to Stop Running: Pain Red Flags for Runners Over 50
47:19
47:19
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47:19This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Smart Fuelling Strategies For Runners Over 50
29:40
29:40
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29:40This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
30:04
30:04
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30:04This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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3 Key Training Levers For Runners Over 50 (Part 2)
30:54
30:54
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30:54This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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3 Key Training Levers For Runners Over 50 (Part 1)
30:25
30:25
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30:25This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Cadence Controversy: Should You Change Your Running Stride?
36:06
36:06
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36:06This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
48:14
48:14
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48:14This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
29:13
29:13
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29:13This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Why Your Race Times Don’t Add Up (It’s Not What You Think!)
45:23
45:23
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45:23This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
33:29
33:29
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33:29This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
37:12
37:12
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37:12Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribe Grab our female-specific training here: https://coachparry.com/running-through-menopause This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast yo…
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The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
32:21
32:21
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32:21This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
42:29
42:29
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42:29This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
28:30
28:30
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28:30This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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The SCIENCE Behind Running Slow To Run Fast
45:30
45:30
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45:30This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)
29:13
29:13
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29:13This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka
49:15
49:15
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49:15This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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1
How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)
33:03
33:03
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33:03This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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The Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE Story
37:34
37:34
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37:34This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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1
What Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)
32:27
32:27
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32:27This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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1
The Hierarchy Of Recovery For Runners Over 50
51:45
51:45
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51:45This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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1
Continuous Glucose Monitoring For Over 50 Runners & Mental Strength In Races
33:35
33:35
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33:35This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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The TRUTH About Tendinopathies With Dr Kelly Kaulback
36:19
36:19
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36:19Today Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-q…
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Why You Shouldn't Believe Strava & Does MAF Work?
29:09
29:09
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29:09This is the next of our Q&A episodes of the Faster Beyond 50 Podcast. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in…
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Jim Panton's 4 National Age Group Titles
40:58
40:58
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40:58In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in…
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Cardiac Drift & Threshold Heart Rate In Runners Over 50
25:20
25:20
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25:20This is our first Q&A episode of the Faster Beyond 50 Podcast. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our up…
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Proprioception & Why It Matters For Runners Over 50
33:44
33:44
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33:44Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a q…
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