Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Episode 194: Cynthia Redhead
26:41
26:41
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26:41
On presence, living on a prayer, devotion and what it means to pause. (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher. (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care. (20:34) – Simplifying life, death, and spirituality. Originally from Lima, Peru, Cynthia is a first-genera…
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On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.Elena Brower által
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Episode 192: Emily Wright
59:50
59:50
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59:50
On empowering women in business, prioritizing integrity and creating a global movement. As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for …
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Episode 191: Sara Szal Gottfried, MD
42:58
42:58
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42:58
On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.Elena Brower által
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Episode 190: Mark Matousek
38:48
38:48
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38:48
On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight. (1:00) – Stoicism and Self-Reliance with Mark T…
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Episode 189: Seraphina Capranos
46:14
46:14
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From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women’s health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women’s cycle, herbal medicine, and personal growth. (23:53) – Women’s empower…
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Episode 188: Kemi Nekvapil
42:55
42:55
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42:55
On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values,…
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Episode 187: Koshin Paley Ellison
44:23
44:23
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44:23
On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and persona…
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Episode 186: Yael Schonbrun PhD
36:35
36:35
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36:35
On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience thro…
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Episode 185: Mia Maestro
36:58
36:58
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36:58
On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Musi…
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Episode 184: Osprey Orielle Lake
30:02
30:02
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30:02
On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous know…
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Episode 183: Stephen Jenkinson and Kimberly A. Johnson
58:54
58:54
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58:54
On death, grieving, service, and releasing our fixation on redemption.Elena Brower által
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Episode 182: Dr. Pamela Ayo Yetunde
48:39
48:39
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48:39
On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and m…
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Episode 181: Dani Shapiro
43:26
43:26
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43:26
On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.Elena Brower által
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Episode 180: Lisa Odenweller
41:39
41:39
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41:39
On the power of food as medicine to transform your body, your mind and your health. (2:49) – Food as medicine and a new product launch. (8:14) – Healthy habits and self-care. (14:35) – A nutrition company’s products and future innovations. (18:49) – Healthy eating and body transformation. (24:10) – Intermittent fasting and plant-based meal plan. (3…
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Episode 179: Emilio Diez Barroso
38:35
38:35
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38:35
On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care. Emilio Diez Barroso is a light, a teacher and a collaborator on this planet. In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of ov…
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Episode 178: Juraj Kocar
27:49
27:49
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On enhancing the coherence in your home, your body and your cells.Elena Brower által
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Episode 177: Pixie Lighthorse
41:08
41:08
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41:08
On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.Elena Brower által
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Episode 176: Tracee Stanley
35:24
35:24
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35:24
On the deeper questions and practices of unearthing the luminous self.Elena Brower által
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Episode 175: Omisade Burney-Scott
40:58
40:58
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40:58
On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies. Omisade Burney-Scott (Oh-me-SHAH-day, she/her) is a seventh generation Black Southern feminist, storyteller and social justice advocate. She is…
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Episode 174: Steve Revelli
28:56
28:56
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On the efficiency and efficacy of nano-particle colloidal silver for external and internal support. Meet Steve Revelli, a dynamic individual with a multifaceted background. As Chief Scientific Officer at American Biotech Labs, Steve's expertise spans a wide range of roles, including Research and Development, Quality Control, and Formulation. A reti…
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Episode 173: Mario Brainovic
37:24
37:24
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37:24
On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life. 3:00 – What does the coherent state of water mean and look like? H2O molecules exist in a chao…
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Episode 172: Matthew Quick
42:06
42:06
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42:06
On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us. 0:42 – Introducing Matthew Quick; Bestselling author of The Silver Linings Playbook and We Are The Light; https://matthewquickwriter.com/ 3:00 – We Are The Light – A series of letters written by a mass shooting survivor from protagonist to analyst …
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Episode 171: Andrea Gibson
33:48
33:48
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On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment. 2:05 - You Better Be Lightning – winner of the Independent Publisher Book Award, Feathered Quill Book Award, American Library Association Over the Rainbow, Colorado Book Award & Goodreads Choice Finalist. 4:30 - Things That Don’t Suck (Substa…
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Episode 170: Ana Flores
26:28
26:28
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On creating strong communities, pivoting out of productivity and shifting toward ease. 3:00 – Las Founders, founded in 2022, is a Los Angeles held event for entrepreneurs focused on hearing from Latina Entrepreneurs. Meeting the expectations for attendees while sustaining event and production costs. 6:10 – Women with an entrepreneurial spirit. Dise…
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