Random mishmash of thoughts!

This fall I’m starting a new series all about living in the United States are growing up American, I have so many listeners from all around the world I thought it might be fun to do a series where I talk about my experience growing up in America if you guys have any specific episodes you want to hear and this series let me know!…

In this episode we are talking about Adam Levine from Maroon 5, cheating on his pregnant wife and Victoria Secret model, Behati Prinsloo. Now five women have come forward

In this episode we talk more about the Mormon church and what general conference is, where you can watch it, and my experience watching general conference as a kid and now as an adult

In this episode I thank you all for listening to my podcasts! I read through the full list of all the different countries my listeners are from and sometimes share my experience with that country. I appreciate you all for listening and I can’t wait to learn more about your country!!

In this episode I talk about growing up Mormon, I also talk about what church is like in the Mormon / LDS / The Church of Jesus Christ of latter-day Saints, and what exactly do Mormons do on Sunday?

In this Episode I update you on my life and I gave you a little sneak peek to some upcoming episodes!

OK in this episode I chitchat about how I finally cleared up my acne and how I realize that I needed to simplify my skin care routine!

In this episode we talk about all the drama that’s been going on on the set of “ Don’t Worry Darling” , from Olivia Wilde and her getting served custody papers in front of an audience, Florence Pugh and Olivia wild supposedly beefing, Harry styles possibly spitting on Chris Pine and dating Olivia Wilde… oh and Shia “getting fired”…

In this episode we talk about my week two of therapy! This week I talked to my therapist about my PTSD and also what I am looking for in a therapist and to get out of therapy, As well as what is not helpful for me and what do I not want in a therapist.

In this episode a I introduced you to my new therapist/psychologist I tell you about our first meeting and I also give you a quick life update! Thank you for listening! You can support my podcast on this app or through my Venmo! And let me know if you have any episode requests!

My thoughts of people speculating, attacking and judging Madonna's appearance (plastic surgery, fillers, Photoshop, etc) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

My history with therapy and seeing different therapist! CBT, EMDR, DBT, Talk Therapy, Art Therapy. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

Quick update on what is going with Britney Spears and her little sister Jaime Lynn Spears. Find me on social media @heatheririssocial. You can make a episode request and/or support my podcast by making a donation on here or on venmo (@heatheriris)

In this episode I share some positive affirmations to help when you're feeling impatient with others or for things in your life to change. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I c…

Ready for the new year and new things! #heatheriris #mentalhealthpodcast

Here are my three tips to having success with your positive affirmations! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

ASMR, Chit chat, cleaning and visiting podcast, listen for sleep and insomnia! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

Just having a kind of off past few days, trying to greet back on track with my mental health & mood. Been thinking alot about mom-guilt, MLM's, Rachel Hollis, perfectionism, Depression, Anxiety, social media, etc.If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on v…

My first impression/ thoughts of the cast of Real Housewives of Beverly Hills (RHOBH), Denise Richards, Lisa Rinna, Dorit, Garcelle, Kyle Richards, Erika Jayne Giraridi, Teddi Mellencamp, Sutton, Brandi Glanville (s10) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here o…

In this episode I do a chit chat ASMR well I do the dishes. Listen while you do your dishes or while you sleep! Good for insomnia, relaxation, Anxiety, and mindfulness. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a sho…

ASMR In this episode listen to me as I get ready in the morning and put on my makeup. You can listen to this if you can't sleep if you just need to listen to someone talking or need help relaxing. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatherir…

Here's another big list of self-care ideas! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

Here are my monthly positive affirmation enjoy!! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In the Bustle Article - The Millennials Guide to Addison Rae, TikTok's Addison Rae compares herself to Britney Spears.... If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

An update on what's coming up in season 11 of Real Housewives of Beverly Hills!

A brief history of how the Frenemies podcast came to be. I talk about Trisha Paytas and Ethan Klein history together, H3H3 Podcast, Hila, Moses, Jason Nash, the Vlog Squad, and how Trisha and Ethan went from being enemies to Frenemies to friends to inlaws! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me…

Okay here's a in depth episode of what is going on with the Vlog Squad and how the Frenemies podcast and H3 H3 comes into play. In this episode I talked about Trisha Paytas, Ethan Klein, David Dobrik, Jason Nash, Dirty Dom, BigNik, Seth, and the Insider Article.

A update on what's going on with David Dobrik, Dirty Dom, the Vlog Squad, Frenemies, Trisha Paytas, Ethan Klein, H3 H3 podcast. TRIGGER WARNING talking about SA.

Justin Bieber's new album Justice uses sound bites from Martin Luther King jr. Historical speeches, what does Martin Luther King Junior's family and his daughter Bernice King think? If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can g…

In this episode I talked about how there are rumors that Britney Spears might be considering doing a tell-all interview with Oprah. Or even a memoir?! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for…

In this episode I talk about the 2013 David Letterman interview with Lindsay Lohan. I break down what was said, the overall interview itself, and how Lindsay handles David Letterman's relentless questions about rehab. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or…

In this episode I talk about Paris Hilton's interview with David Letterman in 2007. I'll breakdown what he said, how He acted and how Paris held up under his relentless poking. Spoiler alert: he wasted her time, made a fool of himself. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a d…

Say "Alexa play Heather Iris Podcast" to listen to my podcast on any Amazon Alexa devices!! I was so excited when I heard that news because first of all I'm excited to listen to other people's podcast on my Alexa and second of all I thought that's so great because I know I like to listen to podcast while I clean so hopefully you guys can listen to …

Just wanted to thank you guys so much for all your support and for listening to my podcast! I would love to hear from you guys love to hear which episodes you want to see me make, what you think of the recent episodes, and about your country and your language! Send me a audio message!!! If you want to find me on social media or Youtube you can sear…

In this episode I talk about the Diane Sawyer interview with Britney Spears in 2003. I took lots of notes while I wash so I'm actually going to be doing a few parts to a series on this interview because there's so much to unpack! But overall I just honestly couldn't believe how condescending, judgemental, and unprofessional the interview was! Stay …

In part 4 of my series on the documentary " Framing Britney Spears", I talked about the conservatorship, Andrew Wallet, the court hearings, Britney's career post being 5150, Britneys Gram podcast, Domination, "Me Time " instargram post. Kevin's restraining order against Britneys dad, Paris Hilton's cameo, and these end of the documentary.…

In this episode I pick up in part 3 of my series on the Hulu documentary " Framing Britney Spears ". The year is 2007, documentary talks about Britney' s custody battle, shaving her head, the paparazzi's car, Sam Lufti, being 5150, and the start of the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. …

Check out my new podcast channel, Self-Care & Mental Health with Heather Iris ! https://anchor.fm/heatheriris...I'll be moving all my self-care, positive affirmations, and mental health episodes over there, and on this page I'll be doing episodes on pop-culture, celebrities, and Britney Spears! If you want to find me on social media or Youtube you …

And this episode I talked about positive affirmations that can help with health, healing, and Wellness and to help when you're sick or ill.If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

In this episode I share a list of positive affirmations to help with stress, anxiety, and worry !If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

A list of things you can do in 5 minutes to care for yourself!

In this episode I talk about Justin Timberlake apologizing to both Britney Spears and Janet Jackson after receiving criticism for the way he he treated Britney Spears ( in the documentary Framing Britney Spears) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on ve…

A uplifting and laid-back place were we get cozy, snack and discuss topics like mental health, pop culture & Britney Spears, self-care, positive affirmations personal development & reflection, random thoughts, and life experiences. Find me on social media: Heather Iris

In this episode I share some ideas of things that you can do for your self- care whether you only have 1 or 5 minites or 10 or 20 minutes. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!…

In this episode I talked about different Dimensions of Wellness and how they can relate to self-care! I talk about our Physical, Emotional, Occupational, Environmental, Social, Spiritual, Intellectual, & Financial needs. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here…

In this episode I share a list of different self-care activities you can do to care for yourself.If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of posi…

In this episode I breakdown the Free Britney movement and the hashtag #Freebritney . I talked about how the movement got started what free Britney means and talk about the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris )…