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ESP 5-How Mindfulness Helps with Anxiety
Manage episode 343988791 series 3255292
A tartalmat a Zeenat Noorani biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zeenat Noorani vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater productivity and reducing the levels of stress and anxiety. Now, who wouldn't want that?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zeenat-noorani/message15 epizódok
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