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Heavy Lifting and Hypermobility with Nikki Naab-Levy
Manage episode 463364351 series 3515056
In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.
Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Nikki Naab-Levy
01:29 Nikki's Personal Journey with Hypermobility
04:16 The Benefits of Strength Training for Hypermobile People
04:40 Understanding 'Heavy' in Strength Training
06:43 Approach to Strength Training for Hypermobile Individuals
15:53 Progressing in Strength Training
23:52 The Importance of Deloading
25:11 The Importance of Deload Weeks
25:45 Listening to Your Body's Cues
27:52 Adjusting Workouts for Hypermobility
31:39 Indicators for Slowing Down
32:13 Mental Strategies for Setbacks
37:11 Nutrition and Recovery for Hypermobility
40:30 The Role of Alignment and Load
46:41 Final Thoughts on Body Autonomy
48:32 Where to Find More Information
30 epizódok
Manage episode 463364351 series 3515056
In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.
Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Nikki Naab-Levy
01:29 Nikki's Personal Journey with Hypermobility
04:16 The Benefits of Strength Training for Hypermobile People
04:40 Understanding 'Heavy' in Strength Training
06:43 Approach to Strength Training for Hypermobile Individuals
15:53 Progressing in Strength Training
23:52 The Importance of Deloading
25:11 The Importance of Deload Weeks
25:45 Listening to Your Body's Cues
27:52 Adjusting Workouts for Hypermobility
31:39 Indicators for Slowing Down
32:13 Mental Strategies for Setbacks
37:11 Nutrition and Recovery for Hypermobility
40:30 The Role of Alignment and Load
46:41 Final Thoughts on Body Autonomy
48:32 Where to Find More Information
30 epizódok
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