Ep 158: You don't have time to rush

You're Welcome with Hilary Rushford

A tartalmat a Hilary Rushford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hilary Rushford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 40:16

MP3•Epizód kép

How do you train your body to be more calm in stress?

Today I’m sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often.

Recorded from a car outside the hospital visiting my brother-in-law, we’ll talk not only big picture gratitude and presence, but practically how we make our lives easier when we build the habit of small mental shifts.

Links in today’s episode:

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Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!

196 epizódok

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