BONUS EPISODE: Stress: The Silent Killer of Health and Productivity from the Empowered Women Thriving In Success Audio Event

You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas

Stress is a silent killer that can have devastating effects on both our health and productivity. In this eye-opening conversation, you'll learn about the physiological and psychological impact of stress on our bodies and minds, and explore effective strategies for reducing its harmful effects. With expert guidance and insights, you'll discover practical tips for managing stress and enhancing your overall well-being, from simple lifestyle changes to advanced stress-reduction techniques. www.hdtransformations.com The workshop is no longer available. If you'd like to schedule a Personal Strategy Planning Session instead click here.