143. Sarah #46: I Don’t Feel Unrelaxed Your Mental Breakdown podcast

A tartalmat a Your Mental Breakdown biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Your Mental Breakdown vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Your Mental Breakdown »
143. Sarah #46: I Don’t Feel Unrelaxed

11d ago 1:10:10

Megosztás

MP3•Epizód kép

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her relationship to control and boundaries. She continues to explore the idea from her last session about the rigidity of her religion of data. Sarah feels progress, and she still feels stress and anxiety, as she notes, “I don’t feel unrelaxed.” Doug introduces Spoon Theory to help understand our relationship to the energy and bandwidth we have in a given day.

Doug’s Group Therapy Practice

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Mentioned in this Episode:

Spoon Theory by Christine Miserandino

154 epizódok

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown