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Episode 3: Mental Health Matters:)
Manage episode 408846411 series 3555807
A tartalmat a Audrey Tuttle biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Audrey Tuttle vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she pulled herself out of the darkness.
"This is an episode that I hold near and dear to my heart as I shed light on the genuine challenges I encountered as a collegiate athlete. I hope this message resonates with everyone. For those facing mental health issues, know that you are not alone and there is a path to recovery. For those unfamiliar with these struggles, may this offer insight and compassion."
You are so loved. Remember that. <3
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